In recent years, we have witnessed the rise and fall of so many diet and fitness trends that it almost leaves me dizzy! Some of my favorites include: The South Beach Diet, The Zone Diet, The Mediterranean Diet, The Juice Cleanse Diet (seriously, no solid foods for 9 days?!),The Baby Food Diet, The Vision Diet (eating everything wearing blue-tinted glasses), The Shangri-La Diet, and my all-time favorite, The Dessert For Breakfast Diet. You can imagine what that one is all about.
On the fitness side of things we’ve seen a trend towards making traditional fitness classes more creative and fun, and sometimes just plain bizarre! Think Animal Yoga, Karaoke Spin Classes, Twerk Werks (Twerking aerobically for an hour at a time) Squad Workouts, AntiGravity Pilates, and Bungee Cardio.Hey, I’m up for trying anything once as long as I don’t get permanently stuck in a suspended downward dog pose.