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Diet

Our latest article

Debunking 5 Hot Diet Trends: Where Are They Now?

With so many new diet trends popping up every year, it's no wonder so many people are left feeling confused about what they should actually be eating. From keto to paleo, intermittent fasting to juice cleanses, each new fad promises to be the solution...

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10 Foods For Revitalized and Youthful Looking Skin

5 min read

Did you know that the way you structure your diet largely influences all aspects of your health, ...

9 Foods that will help you perform better during your workouts

6 min read

Are you concerned that your diet is not aligned with your fitness goals? Here’s our recommendatio...

Collagen Protein and Weight Loss

4 min read

Effective and safe supplementation during a period of weight-loss is a key factor in reaching you...

8 Ways Collagen Supplements Can Benefit Your Health

4 min read

Those of you that haven’t experienced the benefits of collagen supplements firsthand are probably...

Your Coffee is Fair Trade, but is your Collagen?

5 min read

Walk into any Whole Foods or local co-op and you'll be met with more information about where and ...

9 Drinks to Keep You Hydrated While Fasting

5 min read

Have you ever made it to dinner time just to realize that the only drink you've had so far is an ...

5 Paleo Snacks to Fight Post-Lunch Drowsiness

3 min read

I don’t know about you, but lunch is my primary motivator for getting through the first half of t...

The Keto Diet, Collagen and 5 Recipes for Energy

5 min read

When people find "their" diet, the one that does wonders for their body weight and makes them fee...

How the IIFYM (If It Fits Your Macros) approach changed my relationship with food

11 min read

This is a story about trial and error, and the vicious circle of binge eating and restrictive die...

Manage Psoriasis Flare-Ups with these 10 Recipes

4 min read

When you have psoriasis, mealtimes are no easy feat. Certain foods can trigger flare-ups almost i...

How to count macronutrients for weight loss

5 min read

When it comes to my own fitness goals, especially weight loss, I need something to keep me accoun...

Eating for Heart Health

11 min read

Our choices in the kitchen reflect many aspects of our health, including cardiovascular health, w...

Boswellia vs. Turmeric: Which is better for managing inflammation?

6 min read

As long as I can remember, my mom has had stomach issues, unexplained weight fluctuations, strang...

The Best Supplements for Aging Eyes

5 min read

I know I'm not the only one who believed their parents when they said "you have to eat your carro...

10 Tips for a Healthier, More Effective Fast

5 min read

Restrictive diets, or diets that limit and monitor your food intake are hard. With an abundance o...

What can Ayurvedic medicine teach us about wellness today?

10 min read

Even though modern medicine keeps progressing and surprising us with new advances, there are com...

Are Collagen Supplements Diabetic Friendly?

5 min read

Everyone loves to talk about how protein supplements can fit into keto, paleo, gluten-free, and e...

What’s the difference between Collagen Peptides and Hydrolyzed Collagen?

11 min read

If you're shopping around for a collagen supplement but feeling a bit confused about all the term...

What’s the difference between gelatin & collagen?

4 min read

Gelatin and collagen are often viewed as interchangeable supplements. While they do have very sim...

Flavored vs Unflavored Collagen Powder - What's right for me?

5 min read

There are as many flavors of collagen powders as there are ice creams - and they overlap a lot to...

Marine Collagen Powder- The Creme de la Creme de la Collagen

6 min read

Everyone, brands and consumers alike, seem to be hopping on the collagen train to support their o...

Can Collagen Benefit Pets?

5 min read

From one dog owner to another, nothing breaks my heart more than seeing my lab Winston suffer fro...

Plant-based Vitamin D3 vs Animal-based Vitamin D3

5 min read

The COVID-19 pandemic has created unique challenges for our immunity and levels of vitamin D. Vit...