Lean Muscle Building

Our latest article

Female powerlifting: Muscle building, meal plans, & mindset.

Whether you're just considering powerlifting, or you're already competing, you'll love this up-close & personal take from former power-lifter, Abbie Seek. We interviewed Abbie as she generously shared all her pro tips, insights on mindset & nutrition, and even step-by-step recipes. Keep reading to get her personal and...

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

7 min read

It really is incredible how the human body takes care of itself. Without us even noticing, our bo...

The Essential Supplement Guide for Vegan Athletes

5 min read

Over the years, high-performing vegan athletes have proven that you can eat a plant-based diet an...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Tom Brady's High-Protein Smoothie for Bulking Up

4 min read

We're not known to chase down celebrity recipes, workout regimens, or skincare routines just for ...

6 Natural Supplements that will Shrink Stubborn Fat Cells

10 min read

Losing body fat is tough, and the older you get, the more challenging it can be. So wouldn't it b...

How Are Autophagy and Intermittent Fasting Related?

7 min read

Intermittent fasting (IF) and autophagy are two popular topics in the wellness community these da...

How Early Morning Workouts Lead to Successful Days

8 min read

Isn’t it strange that some of us naturally seem to be morning people while others are going to be...

6 Reasons Why You Need More Glycine

4 min read

Glycine is a little-known, yet incredibly important supplement many people overlook. It's an amin...

Can I Fast Without Losing Muscle Mass?

4 min read

Fasting is the "get skinny quick" routine that many people are following. It's not a fad diet and...