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Medical

Our latest article

Is it Brain Fog or Adult ADHD: Signs and Symptoms

Mental health awareness and visibility have never been better. In large part, feelings of anxiety and depression are no longer dismissed or ignored as normal or something that you must grin and bear. Similarly, awareness of the symptoms of ADHD is continuing to grow. Adults who always wondered...

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Health at Home: The best testing kits for your gut, immune strength, sleep quality, & heart.

10 min read

At-home health testing kits offer both convenience and cost savings when compared to tradit...

Probiotics & Male Fertility: The Secret to Good Sperm Quality

10 min read

Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman...

What causes hyperpigmentation? Drugs, deficiencies, diet, and more

5 min read

Hyperpigmentation is one of the most common skin concerns, especially among women of color. It's ...

The Mighty Protein Part 2: 5 Ways Collagen Can Help Thyroid Function

4 min read

The thyroid gland creates and produces extremely important thyroid hormones that influence many o...

Sciatica and Vitamin C: What's the Connection?

5 min read

If you have ever experienced the shooting pain of sciatica, then you understand how frustrating i...

Best Supplement for Joint Pain Relief Without the Stomach Upset

6 min read

Chronic joint pain doesn't just impact your joints; it affects energy levels, mobility, and even ...

Repair The Myelin Sheath: Manage Autoimmune Disease With Glutathione

4 min read

What kind of stress is your body under on a regular basis? You may experience ill effects from me...

Is There a Link Between Stomach Ulcers & Anxiety?

9 min read

Stomach ulcers can be a mysterious thing, sneaking up on us in times we don't always expect. An u...

Ingredient Spotlight: Vitamin K2

5 min read

Vitamin K2 may not be as well known as other vitamins, but it has a tremendous impact on our heal...

The Link Between Your Immune System and IBS

7 min read

IBS or Irritable Bowel Syndrome is a prevalent, chronic condition that affects up to 1 in 5 peopl...

Why Take Vegan Omega-3 With Vitamin D3 and K2?

6 min read

When you walk into a grocery store or drug store, there are shelves filled with vitamins and mine...

Best At-Home Gut Tests for a Healthy Microbiome

10 min read

Learning more about your gut doesn't necessarily entail a trip to the doctor's office. From the c...

How Much Vitamin D Does Your Body Really Need?

9 min read

How much time should you spend in the sun every day to get enough of the sunshine vitamin? Is the...

Vegan Omega-3 For Dry Eyes

6 min read

Dry eyes can be a common problem for many people – and can be ...

Telomeres & Aging

9 min read

Accepting the aging process can be difficult, but there are ways to make it easier. Today we exam...

8 Daily Habits for A Healthy Thyroid

5 min read

Managing the symptoms of hypothyroidism is never straightforward. Even recognizing the symptoms a...

The Warning Signs of Prediabetes and How to Reverse Them

6 min read

Did you know as of 2020, one in every ten Americans is diabetic? Perhaps even more staggering is ...

Brittle Nails: Vitamin Deficiency or Something More?

6 min read

According to Harvard Medical School, 27% of women have brittle nails. Brittle nails are more than...

Pre & Post COVID-19 Vaccine Supplement Regimen

5 min read

Disclaimer: This is an article discussing how to manage the common side effects of the COVID-19 v...

Manage Chronic Inflammation: The Sooner the Better

6 min read

We don't typically think of inflammation as a good thing, but it actually plays an important role...

Diabetes & Dietary Fats: The Good & The Bad

5 min read

When it comes to diabetes management, carbs are king. But because diabetes already puts diabetics...

How to Manage Autoimmune-Related Hair Loss

9 min read

"Look, it's normal to lose anywhere from 50 to 100 strands of hair per day. So don't worry so muc...

Supplements to Ease Your Menstrual Cycle: Boswellia Serrata and More

6 min read

Menstrual irregularities occur in an estimated 14% to 25% of women of childbearing age. Cramps, i...