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    Wellness

     

    Ingredient Spotlight: Vitamin K2

    5 min read

    Vitamin K2 may not be as well known as other vitamins, but it has a tremendous impact on our heal...
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    Can I Get Heavy Metal Poisoning From Marine Collagen?

    5 min read

    As you might have guessed, marine collagen is sourced from marine life. Sometimes called fish col...
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    Why Take Vegan Omega-3 With Vitamin D3 and K2?

    6 min read

    When you walk into a grocery store or drug store, there are shelves filled with vitamins and mine...
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    Don't Let Rising Living Costs Ruin Your Collagen Routine

    9 min read

    It is no secret that the cost of living has sky-rocketed, and dealing with the consequences of in...
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    Best At-Home Gut Tests for a Healthy Microbiome

    10 min read

    Learning more about your gut doesn't necessarily entail a trip to the doctor's office. From the c...
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    The Glutathione Revolution: An Essential Nutrient For Longevity

    8 min read

    The master antioxidant may not be a trending hashtag on social media, but it is certainly hype wo...
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    Stanley Tucci's Easter Bread Recipe With Added Protein

    3 min read

    Looking to get fancy in the kitchen this Easter? Add a little class to your festive baking with S...
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    Collagen College: Is Intermittent Fasting Right for you?

    16 min read

    "Mom, Dad, I got my acceptance letter! I'm going to Collagen C...
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    Does Liquid Collagen Work On Skin?

    4 min read

    Liquid collagen is a buzzy new take on the cult classic dietar...
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    How To Mix Collagen Powder Without Clumping

    4 min read

    Nothing is worse than grabbing your collagen coffee on the way...
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    Collagen Q&A: Your Questions Answered

    7 min read

    What is collagen, and should you be taking a collagen suppleme...
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    Does Collagen Break a Fast? - Part 2

    8 min read

    Why has intermittent fasting become so popular, and is it some...
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    Types of Collagen: Which One is Right for You?

    6 min read

    Collagen is the most abundant protein in the human body and in...
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    The Expert Guide on What to Eat Before, During & After a Marathon

    6 min read

    As you train for a half marathon or full marathon, you're not ...
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    How Are Autophagy and Intermittent Fasting Related?

    7 min read

    Intermittent fasting (IF) and autophagy are two popular topics in the wellness community these da...
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    What Supplement Certifications Matter?

    7 min read

    Unfortunately, things aren't always what they seem. When it comes to labels, unless you know what...
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    Glutathione and the Post-2022 Alcohol Haze

    7 min read

    Whether you're joining in on the "dry January" trend, or you just feel like your body is in serio...
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    Cycle Syncing: Nutrition & Supplements For Menstruation

    6 min read

    Cycle syncing is about aligning your lifestyle habits with your menstrual cycle for better health...
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    Are Meatless “Meats” Actually Healthier? Cruelty-Free Meat Substitutes in 2023

    7 min read

    Vegan food has made it to the mainstream! Bland tofu is no longer the only "meat alternative" on ...
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    Telomeres & Aging

    9 min read

    Accepting the aging process can be difficult, but there are ways to make it easier. Today we exam...
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    8 Alternatives to Coffee for Coffee Addicts

    7 min read

    To quote twitter wisdom, 'Just to be clear: I never *don’t* want iced coffee.’ There has never be...
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    The Warning Signs of Prediabetes and How to Reverse Them

    6 min read

    Did you know as of 2020, one in every ten Americans is diabetic? Perhaps even more staggering is ...
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    Sleep Cocktail: Bedtime Supplements to Improve Sleep and Reduce Anxiety

    7 min read

    We can't overstate the importance of sleep. Not any type of sleep, the wake up with blanket inden...
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    Pre & Post COVID-19 Vaccine Supplement Regimen

    5 min read

    Disclaimer: This is an article discussing how to manage the common side effects of the COVID-19 v...
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