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The Expert Guide on What to Eat Before, During & After a Marathon

6 min read

As you train for a half marathon or full marathon, you're not ...

How Are Autophagy and Intermittent Fasting Related?

7 min read

Intermittent fasting (IF) and autophagy are two popular topics in the wellness community these da...

What Supplement Certifications Matter?

7 min read

Unfortunately, things aren't always what they seem. When it comes to labels, unless you know what...

Tattoo Aftercare - How to Make Old Tattoos Look New

11 min read

What is a tattoo and how does its healing process affect its longevity? Do all tattoos have to fa...

Can Collagen and Biotin Slow Age-Related Hair Loss?

9 min read

Hair loss is the least of your worries, right? Well, yes and n...

Cycle Syncing: Nutrition & Supplements For Menstruation

6 min read

Cycle syncing is about aligning your lifestyle habits with your menstrual cycle for better health...

New Tattoos & Sun Exposure: Prevent Fresh Ink From Fading In the Sun

4 min read

You've finally booked an appointment with your go-to tattoo artist and you're ready to get that f...

Dynamic Duo: Why Combine Collagen with Hyaluronic Acid for Skincare?

9 min read

Beautiful skin is healthy skin, and we all know that true health comes from within. While it is i...

The 25 Minute Anti-Anxiety Wake-Up Routine

7 min read

Have you ever had a bad dream that made you wake up feeling anxious or on edge? Or have you had o...

9 Easy-to-Prepare High-Protein Snacks for Diabetics: Guacamole, Pudding, and more!

5 min read

Snacking gets a bad rap. Sure, some snacks are literally engineered to make you want to eat the e...

4 Reasons to STOP Buying Flavored Collagen Powder

4 min read

At Amandean, we believe the journey into lifelong wellness isn't just about choosing a product to...

Face Rejuvenating Techniques & Collagen

12 min read

A radiant, glowing complexion, smooth texture, and youthful skin come from a combination of diffe...

For Those Who Care: Grass-Fed vs Farmed Cows for Collagen

6 min read

Finding a high-quality, ethical, and sustainable animal product requires a keen eye, collagen pro...

Biotin for Postpartum Hair Growth: Goodbye Baby Bangs!

6 min read

Postpartum hair loss is more common than you'd think! It differs for each new mother, but hair gr...

Foods & Supplements for Post-COVID Health

9 min read

Are you really out of the woods once you get a negative test? Unfortunately, many of the COVID sy...

The 20-year-old’s Guide to Preventing Joint Pain

6 min read

I know I can't be the only one who, in their mid-twenties, has inexplicable joint pain at the end...

Is Collagen Destroyed by Heat?

7 min read

Is collagen destroyed by heat? Yes it is! So in a billion years or so, when the sun goes supernov...

PSA: Why Intuitive Fasting Is Not a Form of Intermittent Fasting or Intuitive Eating

10 min read

You may feel as if every month a new diet trend pops onto the radar, and quite frankly - that’s n...

6 Reasons Why You Need More Glycine

4 min read

Glycine is a little-known, yet incredibly important supplement many people overlook. It's an amin...

Is Bottled Collagen Water Really Worth It?

6 min read

You might've seen bottled collagen water alongside the grab-and-go health shots or kombucha in yo...

Collagen Prejuvenation: What It Is & Why You Need It

5 min read

It's true, you don't know what you've got 'til it's gone! Collagen is a shining example of this. ...

The Best Skincare Supplements For Your Cosmetic Treatments

5 min read

You've done all the research, hunted down the perfect doctor, and finally booked your appointment...

Can I Fast Without Losing Muscle Mass?

4 min read

Fasting is the "get skinny quick" routine that many people are following. It's not a fad diet and...

How Our Supplements Stack Up: Sustainability

6 min read

At Amandean, our primary mission is to provide all-natural, super-healthy, nutritional enhancemen...

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