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Our latest article

Which Taylor Swift Era Best Matches Your Supplement Needs?

As Queen Tay is busy taking over the world and setting new attendance records, we've created a fun little wellness game for all you Swifties out there. Are you interested in finding out what your favorite Taylor Swift era says about you in terms of natural supplements? Read on...

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Science-backed Skincare Routines for Menopausal Skin

8 min read

How Gut Health Supports Mental Health

7 min read

We often focus on improving our mental health through lifestyle and emotional changes, but what a...

8 Food Types You Should Add To Your Diet For Healthy Skin And Nails

7 min read

Eating for beauty may sound like a novel concept but trust us it works. Discover 8 foods that enc...

Ingredient Spotlight: Vitamin K2

5 min read

Vitamin K2 may not be as well known as other vitamins, but it has a tremendous impact on our heal...

Why Take Vegan Omega-3 With Vitamin D3 and K2?

6 min read

When you walk into a grocery store or drug store, there are shelves filled with vitamins and mine...

How Much Vitamin D Does Your Body Really Need?

9 min read

How much time should you spend in the sun every day to get enough of the sunshine vitamin? Is the...

Supplements to Help Avoid Blood Clotting

5 min read

Blood clotting has a vital role in our bodies. Blood clotting, or coagulation, prevents excessive...

Dynamic Duos: Get Rid of Migraines with Magnesium and Vitamin D

6 min read

There's nothing that will ruin your day and destroy your motivation like a migraine. Sometimes yo...

5 Paleo Snacks to Fight Post-Lunch Drowsiness

3 min read

I don’t know about you, but lunch is my primary motivator for getting through the first half of t...

Manage Psoriasis Flare-Ups with these 10 Recipes

4 min read

When you have psoriasis, mealtimes are no easy feat. Certain foods can trigger flare-ups almost i...

Essential Supplements to Boost Your Energy

6 min read

Feeling sluggish and fatigued is extremely common. It's not exclusive to one age group, sex, or c...

The Role of Vitamin C & D For Healthy Hair

5 min read

I remember when I was in middle school, I was terrified of seeing all the hair that would clump u...

How to overcome brain fog

4 min read

Welcome to a day in the life of me: I wake up and do some stretching, make a light breakfast, dig...

Plant-based Vitamin D3 vs Animal-based Vitamin D3

5 min read

The COVID-19 pandemic has created unique challenges for our immunity and levels of vitamin D. Vit...

How Stress Affects Your Sexual Health

7 min read

Intimacy and stress rarely mix. Between the stresses that come from our jobs, our families, the n...

Our Wellness Subscriptions: All Your Questions Answered

7 min read

Why choose Amandean's subscription boxes? In this article, we explain everything you need to unde...

What Supplements Should I Combine with Vegan Omega-3?

10 min read

Want to turbo-charge the benefits of your Omega-3 supplement? Dive into these perfect pairings f...

What Are The Best Supplements To Take With Glutathione?

10 min read

The multifaceted role of glutathione in our health may have you thinking that taking it on its ow...

How Safe are Your Supplements? What Characteristics to Look for

6 min read

Want to add a supplement to your diet, but feel overwhelmed by the abundance of information and m...

The ABC's of Mixing Supplements, and What Vitamin & Mineral Interactions You Should Avoid!

6 min read

Not all supplements are safe or effective when combine. Here’s a helpful guide to interactions to...