The 5:2 Diet: An Introduction to Intermittent Fasting

August 05, 2020

The 5:2 Diet: An Introduction to Intermittent Fasting

In this article:

  • What is Intermittent Fasting (IF) & how does it work?
  • IF & your modern lifestyle
  • IF & your metabolism
  • IF & healthy aging
  • The 5:2 diet: a perfect introduction to IF
  • Hydration during IF
  • Proper supplementation during IF

It’s likely you’ve heard a bit of buzz around the topic of Intermittent Fasting or IF as practitioners call it. Not just a simple nutrition plan like some diets, IF is as much a lifestyle as it is a specific way to eat. Just like Paleo, Bulletproof, or Keto diets, Intermittent Fasting represents a way of life, which requires you to think about your energy, performance, recovery, and traditions. It may seem like a lot to consider - but it is safe to say that IF regimens have shown impressive results for athletes, entrepreneurs, and ordinary mortals. T