Sarcopenia is defined as a disease which results in a loss of muscle mass. Consequently, those affected by it also experience a significant loss of strength, balance, and mobility. As a result of these issues, patients are often unable to perform their usual activities, such as using stairs, walking, and especially lifting. Given that one of the main reasons behind sarcopenia is precisely inactivity, the condition can further progress if those affected give up on physical activity altogether.
The aging process has been recognized as the most prominent cause of sarcopenia, with a lack of physical activity being a close runner-up. As many studies indicate, people who neglect physical activity as they age are more likely to develop this condition later in life. Another factor which may contribute to the development of sarcopenia is an unhealthy diet and malnutrition. In order to maintain muscle mass, adequate protein intake is required, which is a dietary requirement often overlooked by many people.
Loss of muscle mass is a progressive condition which usually starts developing around the age of 40. Studies show that a loss of muscle mass is an inevitable part of the aging process regardless of physical activity but it is the rate of loss and the impact of the condition that vary. As time passes, sarcopenia has more noticeable effects, especially in the elderly. With every decade that passes, a person over 40 is likely to lose between 3 to 8 percent of their muscle mass, which doesn’t only affect the number of muscle fibers, but muscle composition as well.
One of the main factors accelerating the development of sarcopenia is a loss of protein due to decreased natural production. With age, the body is unable to create its own protein, the deficit of which may promote many issues, including the loss of muscle mass. Therefore, protein supplementation is an important factor, not only to make up for the lack of natural protein but also in the prevention of serious health conditions.
Managing Sarcopenia with Collagen