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Hand-picked by your Superhuman friends at Team Amandean
Article: 5-Min Read
Thinking about ending your sugar addiction in 2020? We have a better idea: finish off 2019 with a bang, by kissing your sugar cravings goodbye. Easier said than done - we know! That's why we particularly enjoyed this NYTimes.com article on sugar addiction and effective ways to put an end to it once and for all. Read the full article here.
Video: 13-Min Watch
If you're a fan of the Ted Talk format, we're quite positive you'll find this edition quite intriguing. In a world of plastic, synthetics, and other artificial materials, all we can hear about is mass production and the devastating consequences it has on the environment. In this Ted Talk, Oded Shoseyov, a nanobiologist, tackles impressive instances of materials found in nature, as well as potential products developed from all-natural materials. Watch the full video here.
Podcast: 75-Min Listen
We all know that sleep is the key factor in both physical and mental recovery, and the essential part of our lives that should never be neglected. However, we often fail in prioritizing our rest, overrelying on our strength and motivation. Here's a reminder most of us need: there's no excuse strong enough to justify lack of sleep. In this episode of Bulletproof Radio, doctor Mathew Walker reflects on the importance of a good night's sleep, as well as its effects on health and overall well-being. Listen to the full podcast here.
It's safe to say that every weight loss / leaning out process is a complex one, especially if it requires completely revamping your lifestyle and dietary choices. However, if we ever were to feel lucky for living in the digital era is when we can rely on YouTube for daily recipe ideas, motivation, and info on popular diets. In case you're thinking about "going Keto", or you're already following a Keto diet, you should check outKeto Karma on YouTube and plant the seed for healthy nutritional habits in 2020. Find her YouTube channel here.
It may not be just the time for the infamous New Year's Resolution list, but why not pick up some ideas along the way? Keep an eye out for next month's Superhuman picks, as we'll be bringing you a fresh dose of inspiration for 2020!
Care to share your motivation & inspiration secrets? Here at Amandean, we're always on the lookout for new ideas and positive vibes. Let us know!
Looking to improve your nutrition? Check out our selection of all-natural supplements.
"Mom, Dad, I got my acceptance letter! I'm going to Collagen College, home of the fighting Polypeptides!"
In recent years, the benefits of collagen have begun to be recognized among those who are serious about their health and perhaps are wanting to explore an "alternative" diet like keto or paleo. If you already follow a paleo or keto diet, you might be interested to know how collagen and collagen peptides can ensure that you've got your amino-acid bases covered.
You might also be wondering if intermittent fasting is a passing fad, like television or the internet. Maybe you've got no one to discuss your autophagy with or whether your ketosis will prevent you from passing the MCTs. Relax, pour yourself a cup of bulletproof coffee, and let's take a little collagen break together. Your Collagen College orientation is about to begin!
Liquid collagen is a buzzy new take on the cult classic dietary supplement, collagen. Collagen supplements are used by skincare enthusiasts, new mothers,ultra-runners, recovering athletes, and bodybuilders alike. Liquid collagen was originally intended to be taken orally. Now, rather than just adding a bit of collagen to a moisturizer or eye cream, many people are wondering if you can get the same benefits by applying it directly to the skin. Though it's a fairly new product, here's what we know!
