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The Superhuman Shortlist - December 2019

December 02, 2019

Andjela Rupic

The Holistic Wellness Guru, Team Amandean

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Get inspired with our monthly list of articles & resources on health, wellness, and graceful aging to motivate you to #liveyourbestlife.

Hand-picked by your Superhuman friends at Team Amandean

1. End Your Sweet Tooth Cravings

Article: 5-Min Read

Thinking about ending your sugar addiction in 2020? We have a better idea: finish off 2019 with a bang, by kissing your sugar cravings goodbye. Easier said than done - we know! That's why we particularly enjoyed this NYTimes.com article on sugar addiction and effective ways to put an end to it once and for all. Read the full article here.

2. Embracing The Gifts of Nature

Video: 13-Min Watch

If you're a fan of the Ted Talk format, we're quite positive you'll find this edition quite intriguing. In a world of plastic, synthetics, and other artificial materials, all we can hear about is mass production and the devastating consequences it has on the environment. In this Ted Talk, Oded Shoseyov, a nanobiologist, tackles impressive instances of materials found in nature, as well as potential products developed from all-natural materials. Watch the full video here.

3. The Mistery Behind Sleeping

Podcast: 75-Min Listen

We all know that sleep is the key factor in both physical and mental recovery, and the essential part of our lives that should never be neglected. However, we often fail in prioritizing our rest, overrelying on our strength and motivation. Here's a reminder most of us need: there's no excuse strong enough to justify lack of sleep. In this episode of Bulletproof Radio, doctor Mathew Walker reflects on the importance of a good night's sleep, as well as its effects on health and overall well-being. Listen to the full podcast here.

4. Keto Your Way to a Dream Body

It's safe to say that every weight loss / leaning out process is a complex one, especially if it requires completely revamping your lifestyle and dietary choices. However, if we ever were to feel lucky for living in the digital era is when we can rely on YouTube for daily recipe ideas, motivation, and info on popular diets. In case you're thinking about "going Keto", or you're already following a Keto diet, you should check out Keto Karma on YouTube and plant the seed for healthy nutritional habits in 2020. Find her YouTube channel here.

It may not be just the time for the infamous New Year's Resolution list, but why not pick up some ideas along the way? Keep an eye out for next month's Superhuman picks, as we'll be bringing you a fresh dose of inspiration for 2020!

Care to share your motivation & inspiration secrets? Here at Amandean, we're always on the lookout for new ideas and positive vibes. Let us know!

Looking to improve your nutrition? Check out our selection of all-natural supplements.

Also in Amandean Wellness Center

Movement and calisthenics: Everything you need to get started at any age

January 21, 2021

Finding an exciting low impact workout can get pretty tricky. Many of us are so tired of the typical linear bodyweight exercises, filled with repetitions of the same lunge or tricep dip. We hear that! On our end, we've noticed more and more fun, pressure-free exercise programs popping up. The king of all freeform exercise that's making a strong comeback is calisthenics. Calisthenics is a free-form bodyweight exercise program that strengthens the entire body. It teaches you to explore, trust, and test your body in a creative and explorative way. The best part? Anyone from older adults to teens and kids can practice it safely and happily.

Collagen, Coffee, and Caffeine - The Strongest Start to Your Winter Skincare Routine

January 21, 2021

Who doesn't love a nice warm cup of coffee to kick off their morning? Or rather, how does anyone function without it?! Coffee and water are two staples of my morning routine, especially when I need a warm drink and the promise of energy to get me out of a cozy bed. But what if I could get a caffeine boost before my coffee is even done brewing? Caffeine, when ingested and applied topically, can jumpstart your mornings and make winter skincare a breeze. Prioritizing my wellness has become harder and harder due to the pandemic, and even more difficult due to the cold. Luckily, my humble yet mighty cup of coffee can contain all the ingredients I need to get glowing skin and a fresh start to my day.

10 Tips for a Healthier, More Effective Fast

January 19, 2021

Restrictive diets, or diets that limit and monitor your food intake are hard. With an abundance of food at our fingertips, it seems like we're going against our nature when we become ultra-selective with our diets. The fact of the matter is, we weren't really designed to have this much food readily available. We're hunter-gatherers, and our bodies are meant to store and hold onto food for as long as possible. With that said, it takes a bit of training and a lot of discipline. The health benefits that are associated with intermittent fasting are shining examples of our bodies' natural tendencies to "hoard" food. Intermittent fasting, sometimes called day fasting, is a type of eating schedule in which you can only eat during a specific period of time followed by brief fasting periods. These specific eating windows, or rather the fasting periods in between them, tell our bodies to start burning through some of our stored glucose (glycogen), making fat burning possible. Intermittent is a very effective method of weight loss, reducing insulin resistance for people with type 2 diabetes, and even boosting brain function when done safely and correctly. Before you jump into your next fast, read through these 10 Fasting Tips to help you see the best results without threatening your health.

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The Superhuman Shortlist - December 2019