In this article:
- Role of collagen in skincare
- Signs of collagen deficiency
- How to restore & boost collagen production
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March 31, 2021 5 min read
Collagen is a popular supplement for athletes, health gurus, as well as skinfluencers. Collagen is the mostabundant protein in the human body. It provides strength to all yourconnective tissues including muscles, joints,ligaments,eyes,blood vessels, and skin.Collagen fibers are like building blocks or scaffolding for your skin; they build upon each other to create a sturdy support system and keep the skin firm and tight.
An unfortunate part of theaging process is that after our mid-twenties,collagen synthesis begins to slow (about 1.5% per year). For women,collagen levels take a steep decline after menopause. Not only that,sun exposure andfree radicals can damage ourfibroblasts (theskin cells which produce collagen and other fibers) and make us produce evenless collagen. The effect is not only that our joints tend to ache and feel less springy, but ourskin elasticity decreases, causing the skin to become thinner and formfine lines and wrinkles, making theskin look dull and dry.
Signs of aging correlate strongly with collagen deficiency, but they can also be present in young healthy individuals. Common signs that your body is lacking in collagen include:
Luckily, whether a collagen deficiency is affecting your skin, joints, or both,boosting yourcollagen synthesis is fairly straightforward.
There's no question that collagen is crucial for yourskin health, but what manyskincare companies fail to tell you is that collagen molecules are too big to penetrate the skin's barrier. While topical formulas may help withhydration, that expensive,anti-aging, collagen-infused moisturizer skinfluencers say youneed, is no more effective than your run-of-the-mill drug store moisturizer! The best way to give your skin that same youthful glow you had before,or protect your skin against the common signs of aging is to approach it from the inside out.
April 13, 2022 3 min read
March 09, 2022 16 min read
"Mom, Dad, I got my acceptance letter! I'm going to Collagen College, home of the fighting Polypeptides!"
In recent years, the benefits of collagen have begun to be recognized among those who are serious about their health and perhaps are wanting to explore an "alternative" diet like keto or paleo. If you already follow a paleo or keto diet, you might be interested to know how collagen and collagen peptides can ensure that you've got your amino-acid bases covered.
You might also be wondering if intermittent fasting is a passing fad, like television or the internet. Maybe you've got no one to discuss your autophagy with or whether your ketosis will prevent you from passing the MCTs. Relax, pour yourself a cup of bulletproof coffee, and let's take a little collagen break together. Your Collagen College orientation is about to begin!
March 04, 2022 4 min read
Liquid collagen is a buzzy new take on the cult classic dietary supplement, collagen. Collagen supplements are used by skincare enthusiasts, new mothers,ultra-runners, recovering athletes, and bodybuilders alike. Liquid collagen was originally intended to be taken orally. Now, rather than just adding a bit of collagen to a moisturizer or eye cream, many people are wondering if you can get the same benefits by applying it directly to the skin. Though it's a fairly new product, here's what we know!
Become Superhuman with our Collagen Pro-Tips Guide