There is no shortage of topical skincare creams, serums, and gadgets that claim to restore your skin's youthfulness and glow. We're practically swimming in them! While some can bring impressive results, they fail to realize one thing - just like the health of your internal organs, you have to first address your nutrition before you can see any significant results.
This is what makes marine collagen a dietary supplement you don't want to miss out on. The health benefits of this powerful collagen protein don't stop at the gym - marine collagen can help to alleviate joint pain, improve gut health, and enhance your everyday skin and nail routines! The only trouble is, we can't get enough of it. As we age, our body produces less and less collagen leaving our skin a little more dull and wrinkle-prone, and our hair and nails more brittle. Keep reading to learn about how collagen supplements can improve the health and appearance of your skin and nails with every scoop!
Intimacy and stress rarely mix. Between the stresses that come from our jobs, our families, the news, and health issues, it is no wonder that our sex lives suffer. Today we take a deep dive into the science behind our libidos, a breakdown of what happens to our bodies and our hormones when our stress levels increase & decrease, and what you can do in your daily life to manage your stress levels more effectively.
For our vegan and vegetarian friends out there, we know a plant-based lifestyle comes with its challenges. Plant-based diets are becoming more mainstream due to a growing population of vegetarians and vegans, and many of us who are choosing more environmentally-friendly nutrition Even those of us who are not vegetarians can still practice a healthy lifestyle filled with lots of fruits and veggies to better our general health. No matter what your food preferences may be, there are certain nutrients that your body requires. Omega-3 especially! These healthy essential fats are not produced by the body on its own but are necessary for how your body is structured and how it functions.