Blog - Amandean

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Our latest article

Autophagy Fasting and Collagen: A New Way Of Intermittent Fasting

It really is incredible how the human body takes care of itself. Without us even noticing, our body is creating new cells and recycling old ones to keep us "up to date" and firing on all cylinders. Autophagy is the natural process in which the body takes old...

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Plastic Footprint vs. Carbon Footprint: How do they compare?

8 min read

Climate change is a complex matter that demands more of our collective action every day. Doomsday...

Is it Brain Fog or Adult ADHD: Signs and Symptoms

5 min read

Mental health awareness and visibility have never been better. In large part, feelings of anxiety...

Why Miley Cyrus Swears by Omega-3s and You Should Too

5 min read

What was once a fringe movement has made its way into the homes of mainstream celebrities. Pop ar...

Anti-Resolutions in 2023: Do More with Less!

6 min read

How about this year, instead of the usual New Years resolution list, you try to create a list ...

How to Make (& Keep) Your Health Goals in 2023

3 min read

While we may start out with good intentions, keeping our health goals can be one of the new year’...

Last Minute Wellness Gifts For The Holidays 2023

5 min read

In need of last-minute gift ideas? We got you. Check out our cherry-picked 2023 holiday gift guid...

Creating Sustainable Habits in 2023: 1% Better Every Day

8 min read

2023 Vision: 3 Simple Things You Can Do This Year, All Year, To Live a Longer, Healthier Life.

6 min read

Ditch the long list of resolutions and instead kick off this year with 3 simple yet powerful chan...

Health at Home: The best testing kits for your gut, immune strength, sleep quality, & heart.

10 min read

At-home health testing kits offer both convenience and cost savings when compared to tradit...

Probiotics & Male Fertility: The Secret to Good Sperm Quality

11 min read

Woman: "You need to go to the big game... why?" Man: "Because we want to start a family..." Woman...

What causes hyperpigmentation? Drugs, deficiencies, diet, and more

5 min read

Hyperpigmentation is one of the most common skin concerns, especially among women of color. It's ...

The Mighty Protein Part 2: 5 Ways Collagen Can Help Thyroid Function

4 min read

The thyroid gland creates and produces extremely important thyroid hormones that influence many o...

2% Better Every Day With Collagen

6 min read

While you may know that collagen is the right choice for your health, you may have trouble choosi...

The Essential Supplement Guide for Vegan Athletes

5 min read

Over the years, high-performing vegan athletes have proven that you can eat a plant-based diet an...

5 Science-Backed Celebrity Skincare Brands To Pair With Collagen

9 min read

We all know that the skin is the largest organ in the human body, so it only makes sense to ensur...

Collagen & Intermittent Fasting 101: Does collagen break a fast?

10 min read

I'll admit it, and you can certify me insane now: for five years I have almost never eaten before...

Marine Collagen vs. Collagen Peptides

7 min read

It can be confusing when faced with the decision between two collagen supplements that both have ...

Sciatica and Vitamin C: What's the Connection?

5 min read

If you have ever experienced the shooting pain of sciatica, then you understand how frustrating i...

Are Autophagy and Ketosis the Same Thing?

4 min read

If you're interested in intermittent fasting or diets that promote health and longevity, then you...

Tom Brady's High-Protein Smoothie for Bulking Up

4 min read

We're not known to chase down celebrity recipes, workout regimens, or skincare routines just for ...

Fish Oil vs Algal Oil: Where to Get the Best Source of Omega-3s

6 min read

Omega-3 fatty acids are one of the top three supplements in the US. These essential polyunsaturat...

Head to Head for Hair Growth: Biotin vs Collagen

6 min read

Did you get a little hair-crazy during quarantine? Do you regret making the "chop" and want your ...

Does Marine Collagen Come From Fish Scales or Skin?

4 min read

Collagen supplements are in the blog titles, recipes, gifting guides, podcasts, and pictures of t...

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