In this article:
- How to balance your workday when you have a home-office
- The importance of rituals, nutrition, and taking breaks
- Workspace ergonomics
Work is at home - home is at work - my headspace is stuck somewhere in between. Commuting was by far my least favorite part of my job, but I think I took it for granted as part of the workday ritual. It was a clear marker to get into or out of work mode, and now I clearly lack a healthy work-life balance. Here are some ideas on how to prioritize your mental health and keep work at work and home at home, even if geographically they're in the same place.
Getting back into the office might not be in your near future (thank you, Coronavirus!), but your wellness doesn't need to be put on the back burner. Make the most out of your new WFH life and take care of yourself. All that is needed is a little stretching and some creative "redecorating"!
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