March 01, 2021 5 min read
Work is at home - home is at work - my headspace is stuck somewhere in between. Commuting was by far my least favorite part of my job, but I think I took it for granted as part of the workday ritual. It was a clear marker to get into or out of work mode, and now I clearly lack a healthy work-life balance. Here are some ideas on how to prioritize your mental health and keep work at work and home at home, even if geographically they're in the same place.
Getting back into the office might not be in your near future (thank you, Coronavirus!), but your wellness doesn't need to be put on the back burner. Make the most out of your new WFH life and take care of yourself. All that is needed is a little stretching and some creative "redecorating"!
Try to close the designated work environment off from the rest of your house, to contain your work in one space.
Just like your daily commute signals your brain that it's time for work, so does getting dressed..
Some fresh air on a nice outdoor walk or jog, or a yoga session during your lunch break or after your last meeting could refresh you.
For every 20 minutes, you spend looking at the computer screen, spend 20 seconds looking at something else 20 feet away.
Remote workers need to be self-disciplined in order to get everything done, but that doesn't mean you have to make your remote workspace cold or rigid.
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