In this article:
- How to balance your workday when you have a home-office
- The importance of rituals, nutrition, and taking breaks
- Workspace ergonomics
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Subscribe to your favourite Amandean products today to make sure you never have to worry about running out and Save 10% too!
6 min read
Work is at home - home is at work - my headspace is stuck somewhere in between. Commuting was by far my least favorite part of my job, but I think I took it for granted as part of the workday ritual. It was a clear marker to get into or out of work mode, and now I clearly lack a healthy work-life balance. Here are some ideas on how to prioritize your mental health and keep work at work and home at home, even if geographically they're in the same place.
Getting back into the office might not be in your near future (thank you, Coronavirus!), but your wellness doesn't need to be put on the back burner. Make the most out of your new WFH life and take care of yourself. All that is needed is a little stretching and some creative "redecorating"!
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9 min read
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7 min read
With so many new diet trends popping up every year, it's no wonder so many people are left feeling confused about what they should actually be eating. From keto to paleo, intermittent fasting to juice cleanses, each new fad promises to be the solution to all of our dietary woes. But as with any trend, the hype eventually dies down and we're left wondering: did it really work? In this article, we're going to take a closer look at five hot diet trends that grabbed headlines over the past few years and explore where they are now. From their origins to their effectiveness, we'll debunk the myths and give you the truth about these popular diets. So let's dive in and separate fact from fiction when it comes to our eating habits.