In this article:
- Intermittent fasting 101
- Essential nutrients while fasting
- Best drinks to stay hydrated while fasting
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April 07, 2021 5 min read
There are many different types of fasts that stretch anywhere from a couple of hours to multiple days. The most popular of all is the intermittent fast. Rather than telling you everything youcan't eat, fasts create constraints aroundwhenyou eat. It breaks your day into normal eating windows and then fasting windows of no more than 200 calories. This approach promotes fat burning and weight loss, among many other health benefits. Within intermittent fasting, there are many different fasting schedules to choose from including:
This wellness trend is nothing new. In fact, it's hard-wired in our biology from hunter-gatherer times when food was abundant only a couple of days of the week, creating fasting periods. No matter which eating pattern you follow, the benefits of intermittent fasting can still be felt! The primary benefits of fasting are:
Just like people experience the "keto flu" when they first transition to the keto diet, you might feel tired, irritable, or woozy when you first dive in. Don't worry, with proper hydration, you can curb these side effects and welcome all the benefits.
After being accustomed to 3 meals and some snacks every day, your body might react a little differently on an empty stomach! As part of your fool-proof intermittent fasting plan, it's vital that you keep your nutrient levels high via lean and clean dietary supplements to gently begin andbreak your fast. If you're a regular vitamin-taker, you'll want to be sure that you only take the water-soluble vitamins on fasting days, since you'll be taking them on an empty stomach. Some great water-soluble and fasting-friendly supplements include:
Is lemon in your water going to break your fast? The strictest fasters try to keep their fasting windows 100% calorie-free but really, anything below ~200 calories isn't going to take your body out of its fasted state. Hydration is critical to feeling full andenergized throughout the day. However, for times when your body is craving a bit more or you just need quick hydration, try adding these drinks to your lineup!
Coconut Water:Did you know that coconut water might be even more hydrating than simple water?Studieshave found that coconut water replenishes your body's electrolytes better than water and on-par with sugary sports drinks. This subtly sweet drink is also low in carbohydrates and calories! Just be sure that you're getting 100% pure coconut water without any added sugars.
Want even more advice on how to get started and make the most of your fasts? Visit theAmandean blog where we have everything you need from thescience of autophagy tooptimizing your fast for clearer skin, and everything in between.
April 13, 2022 3 min read
March 09, 2022 16 min read
"Mom, Dad, I got my acceptance letter! I'm going to Collagen College, home of the fighting Polypeptides!"
In recent years, the benefits of collagen have begun to be recognized among those who are serious about their health and perhaps are wanting to explore an "alternative" diet like keto or paleo. If you already follow a paleo or keto diet, you might be interested to know how collagen and collagen peptides can ensure that you've got your amino-acid bases covered.
You might also be wondering if intermittent fasting is a passing fad, like television or the internet. Maybe you've got no one to discuss your autophagy with or whether your ketosis will prevent you from passing the MCTs. Relax, pour yourself a cup of bulletproof coffee, and let's take a little collagen break together. Your Collagen College orientation is about to begin!
March 04, 2022 4 min read
Liquid collagen is a buzzy new take on the cult classic dietary supplement, collagen. Collagen supplements are used by skincare enthusiasts, new mothers,ultra-runners, recovering athletes, and bodybuilders alike. Liquid collagen was originally intended to be taken orally. Now, rather than just adding a bit of collagen to a moisturizer or eye cream, many people are wondering if you can get the same benefits by applying it directly to the skin. Though it's a fairly new product, here's what we know!
Become Superhuman with our Collagen Pro-Tips Guide