Enter - collagen supplementation. 16 different types of collagen can be found throughout the body, but types I, II, and III are the big three when it comes to building lean muscle mass, improving joint pain, and restoring skin elasticity. When taken orally, collagen proteins break down into their amino acids glycine, proline, and hydroxyproline. These amino acids then help to stimulate further collagen production in the human body to restore our collagen levels and strengthen our connective tissues. Runners and athletes of all kinds place additional stress and strain on their joints, muscles, and connective tissues yet rely on them the most to excel in their sport.
The benefits of collagen for runners
Balancing your nutrition is just as crucial as strength training when it comes to running. Collagen supplements act as a powerful antioxidant to combat your body's natural degradation of collagen and support the health of all the moving pieces that go into a great run - the muscles, joints, tendons, bones, heart, and gut.
Prevent and Overcome Running Injuries