Most running injuries are the result of pushing yourself too far. Running long distances is in the very nature of endurance runners, so the risk of becoming injured is much higher. Collagen supplements, however, can help you avoid running injuries altogether by increasing your collagen levels and strengthening the parts of the body that are commonly injured as a result of overexertion. During the training period, collagen can be taken as a pre-workout supplement to boost your collagen synthesis post-workout. In fact, studies have shown that consuming 10-15g of collagen alongside vitamin c on a daily basis can double your collagen synthesis after a workout. This makes for a speedy recovery from common injuries like shin splints, ankle sprains, muscle pulls, stress fractures, and runner's knee.
Poor joint health can become exacerbated by prolonged strain on the joints and knees, especially when running long distances. Luckily, collagen has anti-inflammatory properties that can help to manage joint pain and get you back on your feet again. It's recommended that you take a collagen supplement an hour before each workout to help boost your post-run muscle recovery.
Strengthen the gut
Research has shown that 60 to 96 percent of ultra-athletes experience bothersome gastrointestinal symptoms like nausea, vomiting, bloating, and stomach pain in workouts lasting four or more hours. This is because when we run, our blood flow is redirected away from the gut, to the muscles in our legs that are powering us through. This can cause problems with digestion and lead to the abovementioned symptoms. Just like athletes are encouraged to consume plenty of carbs during their training period, collagen may help to strengthen the gut and alleviate the symptoms of IBS to help you get through the race.
Enhanced energy levels