Updated December 2021
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December 01, 2021 5 min read
Updated December 2021
The sciatic nerve, the dominant nerve that innervates the lower back and lower extremities, runs from the lower back through the hips, buttocks and down each leg. It is the longest and widest nerve in the body and plays an important role in the nervous system by supporting the muscles of the lower leg (including the calf, ankle, and back of the knee) as well as supplying sensation to the sole of the foot, ankle, lower leg and back of the thigh. It is a mixed-function nerve containing both sensory neurons and motor neurons, meaning it simultaneously enables muscles to feel and to move. Any damage to the sciatic nerve can result inlower back pain, muscle weakness, and abnormal reflexes. Symptoms usually affect the lower leg, showing up in a number of ways such as leg pain, problems with bending the knee, shooting pain from the buttocks to the lower leg, or an inability to rotate or bend the foot properly.
Sciatica, a spinal cord injury, manifests itself in shooting pains that radiate along the path of the sciatic nerve. Sciatica occurs when the sciatic nerve is pinched or damaged. It is commonly a result of a herniated disc in the spine or a bone spur, which is an overgrowth of bone on the vertebrae. An interesting thing about sciatica is that it can be severe one day and gone the next. It emerges as flare-ups and often strikes without warning.
Vitamin C (ascorbic acid) is a well-known and powerful antioxidant that helps rid the body of free radicals.Studies have shown that Vitamin C combined with Vitamin E can help alleviate nerve injury such as injury to the sciatic nerve. Vitamin C not only helps toboost the immune system but can be an aid for easing the shooting pain of sciatica.
Amandean Liposomal Vitamin C is easy to incorporate into your diet. It is sugar-free, soy-free, vegan-friendly, and made from non-GMO sunflower lecithin. Liposomal Vitamin C has an advanced delivery system for maximum bioavailability and high absorption. Unlike traditional Vitamin C tablets, powders, or pills, liquid liposomal Vitamin C bypasses the digestive system and is delivered directly to the cells that need it most.
Sciatica can be unexpected. It is a painful experience that can cause an array of issues and inconveniences while performing simple daily tasks. Staying aware and intentional about posture, especially while sitting, is important to avoid putting unnecessary pressure on your sciatic nerve. But most of all, being aware of your body and listening to its signals is imperative to maintain good health.
April 13, 2022 3 min read
March 09, 2022 16 min read
"Mom, Dad, I got my acceptance letter! I'm going to Collagen College, home of the fighting Polypeptides!"
In recent years, the benefits of collagen have begun to be recognized among those who are serious about their health and perhaps are wanting to explore an "alternative" diet like keto or paleo. If you already follow a paleo or keto diet, you might be interested to know how collagen and collagen peptides can ensure that you've got your amino-acid bases covered.
You might also be wondering if intermittent fasting is a passing fad, like television or the internet. Maybe you've got no one to discuss your autophagy with or whether your ketosis will prevent you from passing the MCTs. Relax, pour yourself a cup of bulletproof coffee, and let's take a little collagen break together. Your Collagen College orientation is about to begin!
March 04, 2022 4 min read
Liquid collagen is a buzzy new take on the cult classic dietary supplement, collagen. Collagen supplements are used by skincare enthusiasts, new mothers,ultra-runners, recovering athletes, and bodybuilders alike. Liquid collagen was originally intended to be taken orally. Now, rather than just adding a bit of collagen to a moisturizer or eye cream, many people are wondering if you can get the same benefits by applying it directly to the skin. Though it's a fairly new product, here's what we know!
Become Superhuman with our Collagen Pro-Tips Guide