November 26, 2019 8 min read

In this article

    When it comes to skincare, it is safe to say that topical solutions, including lotions, serums, and face creams, represent the focal point in the routines of many people. However, as much as topical applications are recommended as an important element of skincare, conditions such as melasma require a much deeper approach - literally since we’re targeting the very structure of the skin.

    With that said, today we’re focusing on some pretty powerful supplements, including glutathione and vitamin C, as well as collagen hydrolysate, which can not only aid in the management of melasma but also contribute to overall skin health and maintaining its youthful appearance. If you’d like to learn more about nourishing your skin from the inside out, keep reading.

    Defining Melasma

    The best way to define melasma is to view it as a pigmentation disorder, manifested through gray or brown patches mostly affecting the facial area. Besides the nose, upper lip, cheeks, and forehead, symptoms of melasma may also appear on other body parts, including shoulders and neck, as well as forearms.

    While the exact cause of this skin condition is yet to be confirmed, it is believed that melasma is a direct consequence of excessive melanin production. So, what exactly is melanin, which may cause these patches of coloration? Melanin acts as a skin-protecting barrier in case of UV radiation, since it has been found to absorb and limit its damage. Besides acting as a photoprotective agent, melanin also has antioxidant and free-radical-scavenging properties.

    Why is it then that such a beneficial skin component as melanin is believed to trigger melasma? Well, the issue lies not in melanin itself, but rather in the quantity of melanin produced, since overexposure to UV rays leads to excessive melanin production.

    Melasma Symptoms

    Therefore, the main hypothesis surrounding this skin condition is that the key factor in melasma development is indeed UV radiation which influences melanin production. However, the list of the factors to blame doesn’t stop there, which makes melasma a far more complex issue. A wide range of these factors includes pregnancy, contraceptives, thyroid dysfunction, certain topical and cosmetic products, systemic medication, heavy metals, and of course - genetics.

    When addressing the actual manifestation of melasma, the first symptom that comes to mind is the appearance of colored patches. However, aside from epidermal pigmentation, certain cases of melasma also entail an extracellular matrix abnormality, such as solar elastosis, in 93% of cases. Solar elastosis is a well-known consequence of photoaging, triggering an excessive accumulation of elastic tissue. Furthermore, the fact that a photoaging-induced condition is often present in pathological cases of melasma goes to show that prolonged sun exposure indeed is one of the root causes of skin abnormalities.

    Skin Abnormalities

    The process of melasma development starts in the very structure of the skin, where collagen cells are degraded as a result of chronic UV exposure. The degradation of skin collagen further leads to a state commonly referred to as basement membrane disruption, which triggers excessive production of melanin. Therefore, when it comes to long-term management of melasma, securing the basement membrane balance seems to be the primary concern.

    Melasma Management

    Given the complexity of this skin condition, it’s no wonder you’ve probably come across various approaches and strategies when it comes to managing melasma. Many of them focus on topical products like creams and serums that can be found at your local pharmacy. This kind of approach will mostly entail laser treatments, topical steroids, and cryotherapy, as well as different types of topical acids including kojic, ascorbic, and glycolic acid, to name a few.

    And while a topical treatment could yield positive results, today we’re concerned with a more in-depth, straight-to-the-point approach that targets the very core of this issue and works from the inside out. Therefore, we’ll be discussing the role of antioxidants in the form of supplements when it comes to melasma management and skin health in general.

    But before we dive into the role of supplementation in the management of this condition, it is worth noting that a combination of adequate topical products and all-natural supplements could be the best approach. This way, you’d be targeting the issue on both fronts.

    The Role of Glutathione

    Liposomal Glutathione

    A study conducted by Nagapan T.S. and colleagues suggests that UV radiation is linked to the production of reactive oxygen species (ROS), which may promote melanin production due to an increased level of oxidative stress. This is precisely where antioxidants, as ROS scavengers, come into play, preventing oxidative damage as well as UV-promoted melanin production.

    In the world of antioxidants, glutathione is known as the mother of all antioxidants - regarded as the most powerful naturally produced antioxidant in the body. This low-molecular-weight antioxidant is considered vital in the process of detoxification, cleansing the body from harmful components such as heavy metals, pollutants, and drugs. Due to its protective role, glutathione has been recognized as one of the main natural alternatives in melasma management. It is also important to mention the 74th Annual American Academy of Dermatology meeting in Washington in 2016 when glutathione supplementation was proclaimed not only safe but effective when it comes to melasma management.

    B. Handdog and colleagues performed an open-label, single-arm trial examining the efficacy of oral glutathione supplementation in skin whitening and melasma management. Namely, thirty female participants took glutathione supplementation every day for 8 consecutive weeks. After only two weeks, a significant decrease in melanin levels was noted.

    Discover the Superhuman in you!

    Take our quiz and find which supplements your body is craving.

    And yet another study concerned with glutathione’s role in this skin issue confirmed its skin whitening effects. This study included 60 participants faced with the issue of melasma, some of whom received a daily 500mg dose of glutathione for 4 weeks. Similar results were noted in all participants who consumed oral glutathione - melanin indices were substantially reduced.

    According to a study focused on oral supplementation of glutathione, it’s been confirmed that there’s an ability of glutathione supplements to elevate natural levels, thus inhibiting melanin content in the skin. Accordingly, glutathione has been found to manage melanin deposition in the basal layer of skin, while also acting as a photoprotective agent, the aforementioned study concludes.

    When it comes to its anti-melanogenic effect, glutathione acts on a molecular level by either binding with tyrosinase (the most important enzyme in melanogenesis), combatting free radicals and peroxides, or inhibiting tyrosinase.

    The Role of Vitamin C

    Liposomal Vitamin C

    Perhaps you aren’t familiar with the role of glutathione in skincare, but we’re quite positive that you have stumbled upon vitamin C skin serums and creams. Skin-loving benefits of vitamin C were established long before the beauty industry escalated into what it is today, so it’s no wonder it has become one of the staples of skincare. While we could dedicate the entire article solely to vitamin C benefits, especially concerning skin health, we’ll keep the focus on its scientifically-backed potential in melasma management.

    Vitamin C is yet another powerful antioxidant that, unlike glutathione, cannot be manufactured naturally - hence an even bigger necessity for supplementing. According to a study conducted by N. Bagherani et al., vitamin C has been found to interact with both tyrosinase enzymes and copper ions, which represent the core issues of melasma. Furthermore, vitamin C has been known to combat free radicals, preserve skin quality, and reduce oxidative effects in melanin development.

    What’s more, a study conducted by H. Zhao finds vitamin C effects comparable to those of chemical treatments of melasma. In this study, there was no difference between the results of vitamin C versus tranexamic treatments, suggesting that supplementing with quality Liposomal Vitamin C may be considered as effective as expensive chemical skin treatments.

    The Role of Collagen Hydrolysate

    Collagen Nutrition

    Even though collagen is not an antioxidant, but a protein, it is still impossible not to mention it when discussing skin health. Collagen is the pivotal structural protein, largely present throughout the human body, including muscles, joints, tendons, bones, cartilage, and of course - skin. In fact, collagen accounts for an entire third of the total protein in mammals, a study on fibrous proteins of the matrix suggests.

    As far as collagen’s role in skin health is concerned, it regards skin hydration, elasticity, and texture, significantly decreasing wrinkles and improving skin resilience, a study conducted by H. B. Pyun et al. states. When it comes to melasma management in particular, we could say that the role of collagen is twofold.

    Collagen has been found to play an important role in melasma management by helping the basement membrane (which has been compromised by UV radiation) regain optimal levels. By restoring the balance, collagen treatment potentially decreases the chance of melasma recurrence. On the other hand, all-natural collagen supplements have also been found to reduce the effects of photoaging, including wrinkling, laxity, and thickening, as well as skin pigmentation.  

    Moreover, collagen supplementation has also been shown to combat other symptoms of UV radiation, including abnormal elastic formation. The way collagen influences skin structure is by maintaining its barrier managing its hydration and recovering damaged collagen fibers.

    As we’ve mentioned, melasma truly is a complex condition that may be influenced by a wide range of factors, including poor lifestyle choices and genetics. However, what lies at the core of melasma seems to be UV radiation, hence the mention of anti-photoaging, and anti-melanogenic supplements in this article. Each of the aforementioned powerful supplements plays a remarkable role in melasma management, especially collagen, the oral consumption of which has been found to stimulate hyaluronic acid production, dermal cell proliferation, and collagen synthesis. For more all-natural supplements, make sure to visit our online store.

    Article References:

    1. Kwon, S., Hwang, Y., Lee, S., & Park, K. (2016). Heterogeneous Pathology of Melasma and Its Clinical Implications.International Journal Of Molecular Sciences, 17(6), 824. doi: 10.3390/ijms17060824
    2. Vashi, N., & Kundu, R. (2013). Facial hyperpigmentation: causes and treatment.British Journal Of Dermatology, 169, 41-56. doi: 10.1111/bjd.12536
    3. Nagapan, T., Lim, W., Basri, D., & Ghazali, A. (2019). Oral supplementation of L-glutathione prevents ultraviolet B-induced melanogenesis and oxidative stress in BALB/c mice.Experimental Animals, 68(4), 541-548. doi: 10.1538/expanim.19-0017
    4. Madhu, K., Tejinder, K., Suresh K, M., & Uma, G. (2019). Estimation of serum copper, superoxide dismutase and reduced glutathione levels in melasma: a case control study.International Journal Of Scientific Research, 8(5).
    5. Zanna, N. (2017). Evidence base and benefits associated with a collagen-based nutraceutical drink.Journal Of Aesthetic Nursing, 6(3), 136-142. doi: 10.12968/joan.2017.6.3.136
    6. Robert A., S. (2016). 74th Annual Meeting, American Academy of Dermatology. Washington DC. Retrieved from
    7. Handog, E., Datuin, M., & Singzon, I. (2015). An open-label, single-arm trial of the safety and efficacy of a novel preparation of glutathione as a skin-lightening agent in Filipino women.International Journal Of Dermatology, 55(2), 153-157. doi: 10.1111/ijd.12999
    8. Arjinpathana, N., & Asawanonda, P. (2010). Glutathione as an oral whitening agent: A randomized, double-blind, placebo-controlled study.Journal Of Dermatological Treatment, 23(2), 97-102. doi: 10.3109/09546631003801619
    9. Feng, C., & Yan, M. (2018). Clinical observation on tranexamic acid combined with reduced glutathione for the treatment of chloasma.Pak J Pharm Sci., 6, 2823-2826.
    10. Podder, I., & Sarkar, R. (2017). Systemic therapy for melasma: Exploring newer options − A comprehensive review.Pigment International, 4(2), 78. doi: 10.4103/2349-5847.219672
    11. Bagherani N, Gianfaldoni S, Smoller B (2015) An Overview on Melasma. Pigmentary Disorders, 2(216), doi:10.4172/2376-0427.1000216
    12. Zhao, H., Li, M., Zhang, X., Li, L., Yan, Y., & Wang, B. (2019). Comparing the efficacy of Myjet‐assisted tranexamic acid and vitamin C in treating melasma: A split‐face controlled trial. Journal Of Cosmetic Dermatology. doi: 10.1111/jocd.13112
    13. Pyun, H., Kim, M., Park, J., Sakai, Y., Numata, N., & Shin, J. et al. (2012). Effects of Collagen Tripeptide Supplement on Photoaging and Epidermal Skin Barrier in UVB-exposed Hairless Mice.Preventive Nutrition And Food Science, 17(4), 245-253. doi: 10.3746/pnf.2012.17.4.245
    14. Hyun-Jun Lee, Hye-Lim Jang, Dong-Kyu Ahn, Hun-Jung Kim, Hee Young Jeon, Dae Bang Seo, Ji-Hae Lee, Jin Kyu Choi & Seok-Seong Kang (2019): Orally administered collagen peptide protects against UVB-induced skin aging through the absorption of dipeptide forms, Gly-Pro and Pro-Hyp, Bioscience, Biotechnology, and Biochemistry, DOI: 10.1080/09168451.2019.1580559
    15. Melasma: Causes, symptoms, pictures, treatment. (2019). Retrieved 18 November 2019, from

    Also in Blog

    Genetic Factors: Understanding the Nature Versus Nurture Conundrum
    Genetic Factors: Understanding the Nature Versus Nurture Conundrum

    July 16, 2024 7 min read

    This ongoing debate has been the root cause of a division between many scientists, primary biologists and sociologists. Is the genetic makeup we're born with the fate we have to make peace with, or does the social setting play a vital role in our development and behavior? Are genetic predispositions unwavering, or can a certain parenting style and social setting set the course? Find the answers to all these questions in our nature vs. nurture guide, and learn more about the benefits of DNA tests.
    Read More
    Understanding the Link Between Vitamin D and Psoriasis
    Understanding the Link Between Vitamin D and Psoriasis

    July 09, 2024 8 min read

    Psoriasis remains a mystery even to scientists, while the role of vitamin D in skin health is crystal clear. While the exact causes of psoriasis are still unknown, certain mechanisms have been studied and deciphered. There is a strong link between vitamin D and psoriasis, especially since psoriasis patients seem to have very low vitamin D levels. Find out more about the link between the sunshine vitamin and psoriasis in our in-depth guide.
    Read More
    Unlocking the Power of Creatine and Mental Health: What You Need to Know
    Unlocking the Power of Creatine and Mental Health: What You Need to Know

    June 24, 2024 5 min read

    One of the surprising, lesser-known benefits of creatine is that, by optimizing brain health, it also boosts mood levels. Low creatine levels in the brain have been associated with mood disorders such as anxiety and depression. Luckily, supplementing with creatine can elevate creatine levels and allow you to grab all its benefits, including the neuroprotective effects. Learn more about the impact of creatine on the brain -- especially mental health.
    Read More