In this article:
- Where does joint pain come from?
- Lifestyle changes to manage and prevent joint pain
- Best joint health supplements
For young people joint pain can often be traced back to overuse injuries. For instance, in high school I developed tendonitis in my elbow from playing volleyball, and every time I play tennis or volleyball again, the pain comes back. These causes are easier to identify because they relate to specific injuries and often flare up when the same muscles are exhausted. Overuse injuries can also occur if you suddenly begin exercise after long periods of inactivity. In other cases, joint pain can appear seemingly out of nowhere.
Possible causes of joint pain early in life are:
Women are more likely to develop osteoarthritis and RA than men and often experience worse joint pain. Your family history, pain levels, and ultimate diagnosis will influence your treatment plan, so it's always best to seek medical advice from a trusted family doctor. Certain foods can also trigger pain and inflammation, so keep a food diary to see if any irritating foods exist in your diet.
Exercising might seem like the absolute last thing you want to do when struggling with joint pain. However, when done gently and gradually, it is the number one way to reduce or even prevent occurrences and manage joint pain for the long run. Here are some ways you can look out for yourself today to prepare for the years to come:
High quality dietary supplements can round out your diet, improve joint function, and manage joint pain and soreness.
Joint pain at any age can inhibit your mobility and quality of life. Whether you're just starting to notice joint pain or have been battling with it for years, consider talking to your doctor about what you can do today to improve your joint health for the future. It's never too early or too late!
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