In this article:
- Benefits of skincare supplements
- Maintenance in between cosmetic procedures
- The best skin supplements
Topical products can only take you so far. When it comes to skin health, the inside-out approach will get you much more sustainable results. Now, this isn't to say you should forego your cleanser or SPF. The basics of a solid skincare routine, with skincare products like cleansers, toners, moisturizers, and sunscreen, will help to rid your skin of impurities, restore hydration and natural pH, and protect against skin cancer. Everything else is auxiliary! Skin supplements are taken to help optimize your skincare regimen and the outcome of your cosmetic procedures every step of the way, while healing skin from the inside out.
In many cases, your diet may be enough to supply your skin with the necessary nutrients. However, depending on your cuisine, lifestyle, location, and age, you could be deficient in certain vitamins and minerals and not even realize it! For instance, many Americans are deficient in vitamin K. Additionally, those living in the northern hemispheres are at a higher risk of vitamin D deficiency. What’s more, once we hit our mid-twenties, natural collagen production starts to slow down, eventually resulting in wrinkles, sagging, and dry skin. This is where a simple capsule or scoop of a supplement can help to fill in those nutritional gaps and get your skin back to glowing health.
Cosmetic procedures often come with a lot of homework. Side effects vary depending on the specific procedure and your skin type. Here are some common side effects caused by cosmetic procedures:
Your dermatologist or plastic surgeon should be able to give advice as to what side effects you may experience, how long they will last, and how you can mitigate them. Diet, exfoliation, regular exercise, soothing lotions, supplementation, stress reduction, sleep, LED therapy, massage therapy, and hydration are common remedies for side effects. In many cases, they also act as protective maintenance to help prolong the life of your procedure!
Many of the benefits of the above supplements do not start or end with skincare; they are a great supporter of total body wellness. Topical products may irritate your skin when applied shortly after a procedure, so make sure to consult your dermatologist before moving forward. Having a new skin procedure is the start, not the end of a journey! If you want to heal your skin and go a bit longer between "refresher" procedures, consider using any of the supplements above to get glowing skin from the inside out.