In this article:
- Vitamins for hair growth
- Dietary sources of multivitamins
- The best hair growth supplements
When we don't feed our bodies properly, they react in strange ways. Just like skin, our hair health is very dependent on our overall health. Our hair follicles need a variety of vitamins and nutrients to keep the hair healthy, silky, and strong, and to encourage faster growth in the future. Here are some signs that you're not getting enough:
If you're not able to deduce what is causing your hair loss, or if you just want to check in on how you're doing with vitamins and minerals, you can try an at-home, micronutrient test. These tests can report on your levels of various vitamins and minerals and reveal where you may be lacking. Additionally, if you're experiencing extreme hair loss or a change in your skin/hair texture, consider visiting a dermatologist. From there, it's just a matter of making better mealtime decisions or enhancing your diet with a dietary supplement.
All the above vitamins and minerals are important for hair growth. Some can be found in your diet, whereas others can be a bit harder to track down. If you want to make the most of your hair growth supplements, fast track your hair growth, and get healthier hair now and in the future, here's what we recommend eating and supplementing with:
There are great multivitamins on the market packed with your typical hair growth vitamins. These are a great option to ensure that you have a complete diet.