March 04, 2020 6 min read

In this article

    When the topic of Mercury retrograde is brought up, you’ll notice it causes a division into two diametrically different groups. The first group are the ones that cannot imagine blaming their mishaps on a position of a planet, while the other group would rather enter a state of hibernation until Mercury goes direct again.

    Of course, there’s also a more apathetic group who has no idea what the whole fuss is about, which is why we’ve decided to tackle the issue and dive a little deeper. Whether you’re a “believer” or simply curious about the viral cosmic chaos that Mercury Retrograde seems to stir up, keep on reading to find out more about how you can improve your wellness during this erratic time.

    What Is Mercury Retrograde & What Are Its Effects

    Is it safe to assume that planets govern our lives? Not even astrologists themselves would agree with this strong assumption. However, they do suggest that certain planetary positions may influence different aspects of our lives. After all, it's our own planet Earth that sustains us, so it can’t hurt to learn more about these influences and possible coping strategies.

    Mercury is perceived as a planet of mind and communication. Apparently, it influences the way we communicate, as well as our sense of humor, formulation of ideas, and everything else related to the human mind. If you aren’t really big on astrology, but you’re a fan of Greek mythology, what may be an interesting finding for you is that Mercury was Hermes, the messenger of gods, who kept one of his feet in the physical world, and had the other in the unseen realm. Therefore, Mercury represents the connection between our reason and our imagination and past memories.

    So, what happens to this mysterious planet during this retrograde period? Mercury retrograde, which occurs a couple of times a year, means that Mercury is slowing down in its movement around the Sun. Therefore, contrary to popular belief, Mercury is not moving backward in this retrograde, but rather creating that illusion by slowing down in its orbit. Nevertheless, even though the shift in its movement is an illusion, the effects of Mercury retrograde appear to be quite realistic.

    One thing to keep in mind during Mercury retrograde is that it affects our ability to communicate clearly and openly. This is precisely why you shouldn’t be surprised if you experience misunderstandings, or even conflicts, at this time. What’s more, the Mercury retrograde brain fog may cause you to forget or misplace things. Astrologists also strongly encourage people not to deal with contracts or important decisions during this period, due to compromised communication and possible ambiguity. It also impacts areas of everyday life such as transportation, technology, and of course business.

    Your Mercury Retrograde Survival Guide

    Now that you know exactly what you’re going up against, let’s discuss an effective game plan to not only survive through Mercury Retrograde but turn the odds in your favor. Remember, astrologists claim that Mercury Retrograde is the Universe’s way of pushing us to shed our old skin and process through all the past traumas in order to leave all the negativity behind.

    Regardless of your sign, a mindfulness practice is recommended during this time - which can be hard to achieve given the brain fog we’re experiencing. While you may not be able to hide under a rock and escape the immensity of cosmic forces, what you can control is your nutrition.

    Tip #1: Enhance Your Glutathione Levels

    Liposomal Glutathione

    Glutathione has the reputation of being the most powerful bodily antioxidant and a natural detoxifier, and for a reason. This antioxidant composed of valuable amino acids is present in every single cell in the body, and it is naturally produced in the liver. Some of its most prominent roles in human health entail supporting the immune function, protecting the cells against oxidative stress, dissolving free radicals, promoting enzyme function, and regenerating vitamins C and E. However, what seems to pique the interest of scientists when it comes to Reduced Glutathione is its undeniable role in multiple cognitive functions and overall brain health.

    According to a study focused on cognitive improvement with Glutathione supplement, natural levels of glutathione in the human brain have been shown to decrease as a consequence of the inevitable process of aging. Furthermore, the same study states that compromised glutathione levels in the brain have been reported in patients experiencing significant cognitive issues. What’s more, oral glutathione supplementation has been found to support the defense system against oxidative stress.

    Furthermore, oral administration of glutathione appears to promote memory, due to its brain cell protective activity. Yet another study confirms the incredible impact of glutathione on cognitive functions such as concentration and memory, thanks to its active role in oxidative metabolism. Therefore, maintaining your glutathione levels high during this trying time may be one of the most important strategies, considering the lack of concentration and chronic forgetfulness we’re experiencing.

    Tip #2: Keep Those Omega-3 Levels Optimized, Too!

    Vegan Omega-3

    Discover the Superhuman in you!

    Take our quiz and find which supplements your body is craving.

    When it comes to a Mercury retrograde survival kit, we certainly cannot forget about Omega-3 fatty acids,which, unlike the above-mentioned glutathione, cannot be naturally manufactured in the body. Quality omega-3 supplements, such as algae-sourced Vegan Omega-3, have been linked to numerous health benefits, including prenatal health, female reproductive health, cardiovascular functions, as well as brain functions and health - which is our main objective during the Mercury Retrograde.

    Just like glutathione, these fatty acids too play a pivotal role in brain functions, by preserving cell membrane health and supporting their structure. Omega-3s have also been shown to benefit memory and overall cognitive performance, a study conducted by Mazereeuw G. et al. suggests. In addition, according to a study by S. C. Dyall, omega-3 fatty acids are necessary for the communication between brain cells. And speaking of communication, an optimal state of the cognitive system is the main prerequisite for overcoming communication barriers and mental blockages during Mercury Retrograde.

    Finally, supplementing with all-natural omega-3 has also been associated with a potential improvement in mental health, especially in individuals experiencing depressive symptoms, a study by R. J. T Mocking and colleagues states. In summary, it is safe to conclude that these fatty acids seem to benefit every single aspect of cognitive performance.

    Tip #3: Practice Self-Care

    Practice Self-Care

    Mercury Retrograde is not the time for you to willfully enter any stressful processes, renovate your house, or change your job. All the changes you have in mind can wait until the air clears out and you can breathe again. Until then, make sure to do everything that’s in your power to relax, let go of all the burdens weighing you down, and truly allow yourself to reflect on your life and patiently plan the future. How can you do that? By practicing self-care and self-love at its best, and focusing on what truly makes you happy.

    Do not neglect your sleep! All the stress surrounding this period may have you restless and anxious, but you don’t want to give into the pressure. Remain on your two feet, but allow yourself to have the much-needed sleep and prioritize your sleep hygiene. Everything that’s on your mind will still be there the next morning, so why compromise your sleeping schedule?

    What is it that truly gets you into the zen zone?Is it listening to your favorite music, binge- watching the latest Netflix series, walking or baking? Whatever it is that keeps you stress-free should be on the top of your to-do list until March 10th, when Mercury goes direct again and stops sending out these chaotic vibrations. When it comes to nurturing your mindfulness and protecting your inner peace, we recommend yoga and meditation as two powerful techniques to keep you balanced and in tune with your inner self.

    Even after March 10th and with Mercury out of our way, it is pivotal to prioritize your wellness and all its aspects - optimized nutrition and self-care practices included. Stressful periods come and go, but your relationship with yourself is what remains and truly makes a difference, regardless of planetary positions and cosmic energy. For more non-GMO natural supplements, make sure to visit our online store!

    Article References:

    1. What's Mercury's Meaning in Astrology?. (2020). Retrieved 27 February 2020, from
    2. Tempesta, E. (2020). Susan Miller reveals how Mercury retrograde can bring 'GOOD surprises'. Retrieved 27 February 2020, from
    3. 7 health benefits of glutathione. (2020). Retrieved 27 February 2020, from
    4. Mandal, P., Shukla, D., Tripathi, M., & Ersland, L. (2019). Cognitive Improvement with Glutathione Supplement in Alzheimer’s Disease: A Way Forward. Journal Of Alzheimer's Disease, 68(2), 531-535. doi: 10.3233/jad-181054
    5. Yabuki, Y., & Fukunaga, K. (2013). Oral administration of glutathione improves memory deficits following transient brain ischemia by reducing brain oxidative stress. Neuroscience, 250, 394-407. doi: 10.1016/j.neuroscience.2013.07.017
    6. Dringen, R. (2000). Metabolism and functions of glutathione in brain. Progress In Neurobiology, 62(6), 649-671. doi: 10.1016/s0301-0082(99)00060-x
    7. Dyall S. C. (2015). Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Frontiers in aging neuroscience, 7, 52.
    8. Mazereeuw, G., Lanctôt, K., Chau, S., Swardfager, W., & Herrmann, N. (2012). Effects of omega-3 fatty acids on cognitive performance: a meta-analysis. Neurobiology Of Aging, 33(7), 1482.e17-1482.e29. doi: 10.1016/j.neurobiolaging.2011.12.014
    9. Mocking, R. J., Harmsen, I., Assies, J., Koeter, M. W., Ruhé, H. G., & Schene, A. H. (2016). Meta-analysis and meta-regression of omega-3 polyunsaturated fatty acid supplementation for major depressive disorder. Translational psychiatry, 6(3), e756.

    Also in Blog

    Living with PCOS: Is the Keto Diet the Answer?
    Living with PCOS: Is the Keto Diet the Answer?

    May 14, 2024 8 min read

    PCOS is a determined, sometimes hidden enemy of female health that is manifested through a plethora of issues, including sudden weight gain, mood fluctuations, and a bad case of PMS. While there is no universal cure for this hormonal imbalance, PCOS is a condition that can be managed or even reversed with certain lifestyle changes - especially dietary improvements. Keep reading to find out more about the scientifically-backed connection between PCOS and the keto diet, as well as many other useful recommendations.
    Read More
    Introducing The MIND Diet: What Is Brain Food?
    Introducing The MIND Diet: What Is Brain Food?

    May 07, 2024 6 min read

    A blend of the renowned Mediterranean diet and the heart-protecting DASH diet, the MIND diet is the scientists' answer to the nutritional worries of those who want to eat for brain health. Learn more about this science-backed diet, recommendations, and all-natural supplements to boost cognitive functions.
    Read More
    Genetic Blueprint of Vegan Nutrition: A Short Journey into Nutrigenomics and Personalized Nutrition
    Genetic Blueprint of Vegan Nutrition: A Short Journey into Nutrigenomics and Personalized Nutrition

    May 07, 2024 6 min read

    At the core of personalized nutrition lies the intricate tapestry of genetic variability. Our unique genetic makeup plays a pivotal role in dictating how our bodies respond to dietary components, including those that are either abundant or lacking in a vegan diet. Let's take a deep dive into the genetic blueprint of vegan nutrition:  nutrigenomics and personalized nutrition for plant-based diets.
    Read More