Often, when choosing our supplements, we may rush to click ‘add to cart’, not dedicating enough time and attention to thorough research or why we need a specific product in the first place. In a perfect world, the selection process would be significantly shortened, since we wouldn’t have to worry about the quality and ingredients, as well any flashy ads that distract us from what we’re really after.
Unfortunately, the process of cherry-picking what’s best for your health requires you to keep your eyes wide open and take all the factors into consideration. When it comes to omega-3 supplements, grabbing the first product displayed on the shelf isn’t the wisest shopping strategy, since you should prioritize several aspects - one of them being the EPA/DHA balance. Interested to find out more about omega-3 supplement picking criteria? Keep on reading!