In this article:
- Glycine 101
- The benefits of glycine
- How to get more glycine
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4 min read
Glycine, AKA the anti-aging amino acid, has a very important role to play in the body. Glycine is a building block for proteins that make up our connective tissues, regulate our hormones, and produce necessary enzymes. It's also a necessary component of creatine and glutathione, a powerful antioxidant. It is technically considered a non-essential amino acid because it is produced within our bodies. Glycine can be synthesized from choline, serine, hydroxyproline, and threonine or consumed directly via dietary supplements.
With that said, many consider it "semi-essential" because it's often difficult to get enoughglycine without dietary supplementation. According to WebMd, a typical diet contains about 2 grams of glycine daily from food sources alone. Yet studieshave observed taking high doses of glycine, upwards of 90 grams per day over several weeks, can be done without any serious side effects.
Glycine also acts as an inhibitory neurotransmitter in the central nervous system, specifically in the spinal cord, brain stem, and retina. Inhibitory neurotransmission prevents involuntary muscle movements and spasms and is responsible for motor control and pain perception in adults. When glycine receptors are activated, chloride enters the neuron and causes an inhibitory postsynaptic potential, or prevents an action potential. Glycine is a co-agonist, meaning it works alongside glutamate for NMDA receptors, which are responsible for memory and learning.
As we age, our natural glycine synthesis begins to slow. This decline is thought to coincide with decreased collagen production, oxidative stress, cognitive decline, and gastrointestinal issues.
Need help getting to the bottom of your gut issues? This blog is a great place to start! At Amandean we are dedicated to providing natural, scientifically-backed solutions that start with nutrition. Whether you're looking to soothe stomach ulcers, strengthen your gut through exercise, or give your recipesa gut-healing boost, you can find it all at our blog and get advice straight from the experts at Amandean.
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With so many new diet trends popping up every year, it's no wonder so many people are left feeling confused about what they should actually be eating. From keto to paleo, intermittent fasting to juice cleanses, each new fad promises to be the solution to all of our dietary woes. But as with any trend, the hype eventually dies down and we're left wondering: did it really work? In this article, we're going to take a closer look at five hot diet trends that grabbed headlines over the past few years and explore where they are now. From their origins to their effectiveness, we'll debunk the myths and give you the truth about these popular diets. So let's dive in and separate fact from fiction when it comes to our eating habits.