For many people, menstruating can mean a dreaded week of cramping and bleeding that can cause discomfort and irritation. It can be such an uncomfortable time that many of us would prefer to just curl up and stay in bed. When the week arrives, we pull out our pads or tampons and line them up on the bathroom counter. We can also relate to the cliches of chocolate cravings, sweatpants, and mood swings that we see portrayed on TV. Though period symptoms and experiences are different for each and every woman, it is important that we consider a few options to help ease the discomfort. It’s never one-size fits all. As a part of women's health and self-care practices, period management is front row and center in today’s article.
Dysmenorrhea, commonly known as menstrual cramps, is the cramping and aching pains that occur just before the menstrual cycle and during the first few days of a menstrual period (however, some last longer). Many people experience cramping in the lower abdomen, lower back, or the thighs. The pain can range from non-existent or mild to severe and even debilitating.
During your menstrual period, the uterus contracts to help expel its lining. The pain is caused by excess levels of prostaglandins, hormones linked to pain and inflammation. This substance triggers uterine muscle contractions. Those with higher levels of prostaglandins tend to have more *severe menstrual cramps. Other symptoms that some people experience include: loose stools, headaches, nausea or dizziness.
*If you suffer from severe cramping and bleeding, we suggest talking with your health care provider and discuss any possible underlying health issues that may be increasing your symptoms.
There are natural and safe alternatives to over-the-counter pain meds like ibuprofen and naproxen that can be just as effective. Incorporating Boswellia Serrata Extract into your dietary routine, especially around that time of the month, keeps you ahead of the game and can help relieve and manage the pain.
At this point, you may be wondering what Boswellia is. Boswellia Serrata Extract, also referred to as Indian Frankincense, is a resin herbal extract from the Boswellia Serrata tree, native to India. The resin harvested from the Boswellia Serrata tree has a potent scent and flavor and provides many health benefits. Boswellia was used traditionally to treat inflammatory conditions such as rheumatoid arthritis and ulcerative colitis. It has been used for centuries in Ayurvedic practices as plant-based healing.
Boswellia produces boswellic acids in resin, which are the specific active ingredients that treat inflammation by preventing leukotrienes from forming. Leukotrienes are molecules that trigger inflammation. Boswellic acids deter inflammatory white cells from infiltrating damaged tissue. Because boswellia reduces inflammation, it can be an effective painkiller, which is highly beneficial during a menstrual period.
When cramps hit, most women aren’t in the mood to wait extensively for pain relief. This is why incorporating this dietary supplement into your daily routine will prepare you for managing the pain caused by menstrual cramps. Studies have shown that unlike other herb alternatives, boswellia serrata provides relief quickly. Additionally, unlike curcumin (turmeric), using boswellia long-term does not result in irritation or ulceration of the stomach, making it a safer and gentler, yet effective option.
Sometimes it takes two to tango. Boswellia and Ginger are the perfect duo to ease and manage menstrual pain. In addition to Boswellia, Ginger root can also bring relief during that time of the month. Studies show that ginger not only reduces the severity of pain but also reduces the amount of menstrual bleeding. This limits blood flow and blood loss during a menstrual period.
Boswellia does not carry many side effects and is safe to use for prolonged periods. However, some people report stomach pain, nausea, diarrhea, heartburn, itching, headache, swelling and general weakness. However, boswellia is safe for long term use. While it is advised not to combine antidepressants, the use of Boswellia on its own can elevate a person’s mood.
At Amandean, we use only the highest quality ingredients. Our Boswellia is long-lasting and standardized to a potent minimum of 65% boswellic acids. It is produced from premium 3rd harvest of gum resin, known to be the highest-grade of the active ingredient, and sourced from India. Boswellia is vegan-friendly, soy-free, and gluten-free, making it a healthy option for most!
Try Amandean's vegan-friendly, Boswellia Serrata Extract today and relieve your period pains the natural way. Find it in our online shop.
