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At Amandean, we believe optimal health starts with understanding your body.
Supplements are a powerful piece of the puzzle, but they work best when you know what your body is asking for. That means getting curious about your unique biomarkers, genetic tendencies, and the daily metrics that tell your personal health story.
We're committed to staying at the forefront of wellness — both in the products we formulate and the tools and knowledge we share with you.
The world of personalized health technology is evolving fast, and you shouldn't navigate it alone. Whether you're exploring at-home lab testing, wearable tracking, or DNA-based insights, we've done the research to get you started.
This space moves quickly, and so will we — bookmark this page, as we update it regularly with new tools and resources as they come onto our radar. Here are some resources to kick off your journey.
Track your daily recovery, sleep, activity, and heart health in real time.
The gold standard for sleep and recovery tracking in a minimal, screenless ring. Measures HRV, resting heart rate, SpO2, skin temperature, and respiratory rate. Best for people who want deep health data without wearing a bulky watch.
Price: ~$299–$549 (ring) + $5.99/month membership
Best for: Sleep optimization, recovery tracking, stress management
The most versatile option — fitness tracking, ECG, blood oxygen, fall detection, plus full smartwatch functionality. Best if you want one device that does everything.
Price: $399–$799 (no subscription required)
Best for: All-around health + smartwatch functionality
The most accessible entry point for health tracking. Solid sleep, heart rate, and activity monitoring at a lower price point.
Price: $149–$349 depending on model
Best for: Budget-friendly health tracking, beginners
Purpose-built for performance and recovery. No screen, no distractions — just continuous strain, recovery, and sleep data. Popular with athletes and biohackers who want to optimize training load.
Price: ~$12–16/month membership (band included)
Best for: Athletes, fitness enthusiasts, strain/recovery optimization
These powerful metaboblic health optimization tools help understand how your body responds to food, stress, and exercise in real time — even if you aren't diabetic.
The first over-the-counter CGM — no prescription needed. 15-day wear, real-time glucose tracking via smartphone app. Ideal for non-diabetics who want metabolic insights.
Price: ~$99/month (no prescription required)
Best for: General metabolic health, diet optimization
Abbott's consumer-focused CGM designed for metabolic wellness (not diabetes management). Tracks glucose response to meals, exercise, and sleep.
Price: ~$49/month
Best for: Understanding food sensitivities, energy optimization
Medical-grade accuracy in the world's smallest CGM sensor. Reads every minute via Bluetooth. Originally designed for diabetes management but increasingly used by health-conscious consumers.
Price: ~$75–150/month (prescription may be required)
Best for: Most accurate consumer-accessible CGM
Bloodwork analysis is essential for preventative health. Metabolic testing measures proteins, enzymes, electrolytes, minerals, and other substances in your body, in real time, which can screen, monitor, and diagnose health conditions.
Founded by Dr. Mark Hyman. Tests 160+ biomarkers across every major organ system, twice annually. Includes clinician review, personalized action plan, food guide, and supplement recommendations. Optional add-ons include the GRAIL cancer screening test.
Tests 100+ biomarkers across 21 health categories with a human and AI concierge care team for ongoing guidance. Strong focus on actionable recommendations for diet, lifestyle, and supplements.
Focused specifically on heart disease prevention — the #1 killer globally. Tracks 100+ heart-specific biomarkers including ApoB and Lp(a), with board-certified doctor consultation and personalized prevention plan.
Unlock predisposition for certain health conditions, traits, and diseases by analyzing inherited, static mutations in your genes. Understanding your genetic markers helps you make targeted decisions about supplements, diet, and lifestyle.
The most comprehensive genetic health platform. It goes beyond ancestry to provide personalized health risk reports, supplement recommendations, and dietary guidance based on your full genome. Recommended by Dr. Peter Attia.
Comprehensive whole-genome sequencing (100% of your DNA, not just selected markers). Most complete genetic data available to consumers, with blockchain-based privacy protection.
The most well-known consumer DNA test. Health and Ancestry reports cover carrier status for 40+ conditions, predispositions, and wellness traits. Largest database for relative matching.
The most rigorous longevity podcast out there. Attia goes deep on healthspan, lifespan, metabolic health, cardiovascular risk (ApoB, Lp(a)), exercise science (VO2 max, zone 2 training), and his "Medicine 3.0" framework. Expect long-form, science-heavy episodes.
Stanford neuroscientist who translates brain science into actionable protocols for sleep, focus, stress, hormones, and performance. Consistently one of the top 25 global podcasts. His systematic "toolkit" approach makes complex neuroscience accessible.
Deep dives into nutritional biochemistry, micronutrients, aging research, and disease prevention. Rhonda is known for translating cutting-edge research into practical strategies — particularly around sulforaphane, omega-3s, vitamin D, sauna use, and genetic polymorphisms that affect nutrient needs.
Functional medicine pioneer and founder of Function Health. Covers food as medicine, gut health, longevity, and environmental toxins. Great for understanding the intersection of nutrition and chronic disease.
One of the longest-running health podcasts. Covers sleep optimization, nutrition, fitness, and mindset with a mix of expert interviews and solo episodes. Approachable and well-produced.
Medical doctor focused specifically on longevity science. Breaks down the latest anti-aging research, supplement studies, and interventions (NMN, rapamycin, metformin, etc.) in clear, evidence-based videos. Great for staying current on longevity research.
Focuses on "muscle-centric medicine" — the vital role of skeletal muscle in metabolic health, longevity, and disease prevention. Her work on protein requirements and resistance training for aging is particularly relevant for the supplement community.
Explores the connection between nutrition and brain health. Author of Genius Foods. Simplifies complex nutritional science into actionable tips on how diet influences cognitive function, dementia prevention, and mental performance.
Health and fitness platform run by medical doctors, registered dietitians, and strength coaches, covering topics like strength training, nutrition, injury rehabilitation, and preventive medicine. It targets a broad audience offering coaching services, training programs, articles, and a podcast grounded in current medical research.
These tools and resources pair powerfully with a high-quality supplement routine. When you know your biomarkers, your genetics, and your daily metrics — and you're learning from the best minds in health science — you can choose supplements that target your specific needs.
Leave the guesswork out of it. Explore our full product line at our website,Amandean.com.
Please note that the information shared here is intended for educational purposes only. Amandean is not explicitly endorsing or recommending any specific product, service, or company featured on this page.