When choosing a supplement, some may say, “What difference does it make?” As long as we’re taking our supplements regularly, the form in which you take them doesn’t matter - right? Well, not exactly. Sometimes, taking a certain supplement can do more harm than good, if you aren’t extremely particular with your quality expectations.
In terms of what seems to be the endless pills vs. powder debate, we cannot precisely say that you’re making a huge mistake with either. However, if you want the best value for your money, and you’d like to witness those collagen supplement benefits ASAP, you should be very picky when it comes to your go-to collagen supplement.
But, how does one cherry-pick a supplement nowadays, when the market is overflooded with so many new products, and the selection seems to be endless? You’re gonna need a quality-check cheatsheet in order to avoid getting caught up in this chaos, and we’re here to provide you with all the needed guidelines. Read on!
First Things First: Why Collagen?
Before adding any collagen product to your cart, we guess you’d like to learn more about its importance and potential benefits. Collagen, being the most abundant protein in humans, is crucial in numerous bodily functions, among which its structural role prevails. Being a structural protein, collagen is responsible for the health of joints, largely influencing mobility. According to Medical News Today, as we age, the sponge-like cartilage of the joints deteriorates, jeopardizing our ability to engage in activities and enjoy life to the fullest.
Collagen & Your Health
Whether you’re an athlete, an amateur, or you’d like to avoid or manage mobility issues or inflammation, all-natural collagen supplementation is highly recommended. Even when it comes to more serious health conditions, such as osteoarthritis and osteoporosis, collagen hydrolysate has been found to help ease symptoms of these chronic issues. In fact, collagen has been found to have a significant anti-inflammatory effect, which makes it particularly important when it comes to recovery. What’s more, collagen has also been shown to improve bone density, in addition to supporting bone formation, a study on biological bone markers and hydrolyzed collagen finds.