In this article:
- Definition & causes of fatigue
- Symptoms of fatigue
- Supplements to elevate energy
- Other ways to boost your energy naturally
Fatigue, in its simplest form, is used to describe a feeling of tiredness or lack of energy. Though a lack of sleep can cause fatigue, they are not totally interchangeable. Rather than just feeling "sleepy", fatigue is often expressed as a lack of energy or motivation. Fatigue can be mild and short-lived, or it can become chronic and impact your general wellness in the long run. There are three main causes of fatigue:
Fatigue can be defined and manifested in many different ways. Common symptoms include:
Getting out from under fatigue can be difficult. Your first line of defense is to speak with your doctor to see if there are any underlying causes, whether mental or physical. Secondly, try to evaluate your lifestyle and see if there is any room for improvement, like exercising, weight loss, spending time outdoors, talking to a grief counselor, or joining the sober movement. Lastly, no matter what level of fatigue you are experiencing, you may benefit from adding a natural energy-boosting supplement to your diet.
When we need a quick pick-me-up, we often reach for sugary, energy drinks or head to the coffee machine because it’s easily available to us. Instead, try adding some healthy, energizing supplements to your morning routine or next to your coffee to get all the energy you need with none of the jitters!
Never run out of product, customize your delivery dates, & free expedited shipping with every order.