5 Benefits of Omega-3s for Your Skin - Amandean

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March 25, 2021 4 min read

In this article:

  • Definition of omega-3 fatty acids
  • Omega-3 and the skin aging process

What are Omega-3s?

Omega-3 fatty acids are important components ofskin cell membranes that surround every cell in the human body. There are three types of omega-3s: alpha-linolenic acid (ALA),eicosapentaenoic acid (EPA), anddocosahexaenoic acid (DHA). Each type of omega-3 is found in different concentrations throughout the body, and each has animportant role. For example,DHA is found primarily in theretina (eye),brain, andsperm cells.Omega-3s also provide energy to your body in the form of calories. They have many health benefits for your heart, blood vessels, lungs, immune system, and endocrine system.

Omega-3 is anessential fatty acid under the umbrella termpolyunsaturated fatty acid (PUFA), meaning it cannot be produced by the body. Therefore, we rely entirely on foods and supplements to get it. You can get omega-3s through your diet in foods like fish, walnuts,flaxseed, chia seeds, seafood, and fatty fish like cod, salmon andsardines. It can be difficult for vegans and vegetarians to get enough omega-3 through diet alone, thusdietary supplementation is often recommended.Fish oil supplements are the most popular,dietary, omega-3 supplement, but new vegan alternatives are emerging.Amandean's Vegan Omega-3 Capsules are sourced from marine algae. They're a highly bioavailable, eco-friendly, vegan alternative tofish oil that have all of the same benefits for your heart andskin health.

Omega-3 and the skin aging process 

Like we mentioned above, omega-3 is a type ofessential fatty acid but it's not the only one.Omega-3s work in tandem with omega-6 fatty acids to support your skin function and appearance.The omega-6polyunsaturated fatty acids (PUFAs) have a particular role in thebarrier function of the skin. Theskin barrier is what allows your skin to retain nutrients andhydration. Together with omega-3s, they create important signaling molecules called eicosanoids, which influence the inflammatory response in the skin. Taking anomega-3 supplement, on top of its many heart-healthy benefits, can also help your skin to look and feel healthier in the following ways:

  • Help to manageskin conditions:Omega-3s may also reduce the redness, dryness, inflammation, and irritation brought on by psoriasis, eczema, and atopic dermatitis. It does so by strengthening theskin barrier and improvingskin hydration. Inone study, women who consumed half a teaspoon of omega-3-richflaxseed oil daily experienced a 39% increase inskin hydration, less skin irritation, and improved skin texture after only 12 weeks, when compared to theplacebo.
  • May improve the gut-skin axis:Yourskin health is highly influenced by yourgut health. On top of eating a nutritious diet full of pre and probiotics, omega-3s may increase the amount of “good bacteria ''. This bacteria produces gut-protective molecules known as short-chain fatty acids. These can strengthen the gut lining to help us obtain necessary nutrients and prevent harmful bacteria from leaking into our bloodstream.
  • Fight against fine lines:As our skin ages and we lose morecollagen, it becomes thinner and loses elasticity. It also becomes harder for our skin to retain moisture. By protecting the skin barrier and promoting the development of lipids within the skin, omega-3s may help the skin to look and feel smoother and retain moisture longer. This is especially true when used in combination withhigh-qualitycollagen supplements.

Omega-3s may benefit the skin, but they should not be the sole method of achieving a youthful glow. Low-sugar diets that include skin-loving ingredients like zinc,selenium,enzyme Q10,collagen, prebiotics,antioxidants, andomega-3 fatty acids have been linked tohealthy skin. Wherever your diet falls short, supplements can fill in the gaps.

If you have a specificskin condition or concern, seekmedical advice from your doctor or dermatologist to find your perfect balance of supplements and delicious wholesome foods.

Summary Points

  • Omega-3s provide energy to your body in the form of calories and have many health benefits for your heart, blood vessels, lungs, immune system, and endocrine system
  • Omega-3s work in tandem with omega-6 fatty acids to support your skin function and appearance
  • Omega-3s can reduce the redness, dryness, inflammation, and irritation brought on by psoriasis, eczema, and atopic dermatitis
  • By protecting the skin barrier and promoting the development of lipids within the skin, omega-3s may help the skin to look and feel smoother and retain moisture longer



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