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When you complete your workout today, don't forget to exercise your face muscles. Face yoga and collagen peptides are the perfect duo ---they work to increase collagen production and improve skin elasticity for bright, smoother, and more youthful-looking skin!
We are used to developing solid workout or even yoga routines to maintain healthy, toned, flexible, and fit bodies. However, when it comes to our faces, we think no further than giving it a good cleanse. What if we told you that developing a facial yoga routine can have similar benefits as that of a full-body workout? At this point, you're probably thinking, ‘....what?’ We are here to tell you that extending your yoga routine to facial stretches may look silly, but will enhance your skincare routine and create the perfect full-body workout - head to toe.
It is precisely as it sounds. Face yoga is the act of performing facial exercises, stretching, and toning the skin and the muscles underneath the skin. The practice of facial yoga involves a multitude of fairly unnatural facial expressions made repeatedly and/or facial massages using either your fingertips, knuckles, and palms or a skin roller. The face has over 50 different muscles that are rarely used, unlike the muscles throughout the rest of our bodies. Giving these muscles a wake-up call and remaining consistent with the practice will have long term, positive effects.
As we age, our collagen and elasticity levels gradually decrease. Additionally, the fat found between our skin and muscles begins to droop. However, the benefits of facial yoga combat these signs of aging.
Collagen is the most abundant protein in the body and therefore plays a vital role in the body's overall health. It is an essential component of connective tissues in the body, including tendons, ligaments, muscles, and skin. Collagen improves skin elasticity, hydrates, and provides structure and strength to the skin. Collagen is composed of 18 different amino acids. Proline is a prominent amino acid that is responsible mainly for tightening the skin and repairing the connective tissue. Unfortunately, as we age, our bodies produce less and less collagen and we begin to lose elasticity, resulting in dry and dull skin with lines and wrinkles. On the bright side, collagen supplementation can help replenish collagen levels and work wonders on your sin, especially in combination with your new facial yoga routine.
These two go hand in hand. While collagen is the protein that gives the skin its structure, elastin is the protein that provides elasticity. Elastin, found in the connective tissue and skin, is what snaps our skin and body back into initial shape after stretching and contracting. Think about when you pinch or pull your cheeks and how they snap back into place. That is elastin in action. That ‘snapback’ keeps the skin tight and firm.
What causes damage to collagen and elastin?
If you are looking for anti-aging solutions that do not require injections or tons of money, facial yoga and collagen supplements are the perfect duo. Amandean Collagen peptides repair your skin from the inside-out, while your commitment to facial exercises works your skin from the outside-in. Together, they leave you with toned, smooth, and radiant-looking skin.
Source: https://www.marieclaire.co.uk/beauty/how-to/anti-ageing-facial-exercises-94678
Step 1: Form your middle and index finger into the letter "V".
Step 2: Place the "V's" onto your face with both middle fingers together in the inner corner of your brows and index fingers at the outer edge of the eyebrows
Step 3: Look up toward the ceiling and lift the skin below the eyes upward into a squint and then relax
Step 4: Repeat six times
Step 5: Finish by tightly squeezing eyes shut
Step 1: While looking forward, place fingertips at the bottom of the neck well below the jawline and stroke the skin slightly downwards while tilting the head back
Step 2: Bring the head back down to the chest
Step 3: Repeat two more times
Step 4: Jut the lower lip out as far as you can to pull the corners of the mouth down. Place your fingertips on the collarbone with the chin and jawline pointed upwards
Step 5: Hold for four deep breaths
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