July 13, 2020 5 min read

In this article

    When you complete your workout today, don't forget to exercise your face muscles. Face yoga and collagen peptides are the perfect duo ---they work to increase collagen production and improve skin elasticity for bright, smoother, and more youthful-looking skin!

    We are used to developing solid workout or even yoga routines to maintain healthy, toned, flexible, and fit bodies. However, when it comes to our faces, we think no further than giving it a good cleanse. What if we told you that developing a facial yoga routine can have similar benefits as that of a full-body workout? At this point, you're probably thinking, ‘....what?’ We are here to tell you that extending your yoga routine to facial stretches may look silly, but will enhance your skincare routine and create the perfect full-body workout - head to toe.

    Facial yoga routine

    What is Face Yoga?

    It is precisely as it sounds. Face yoga is the act of performing facial exercises, stretching, and toning the skin and the muscles underneath the skin. The practice of facial yoga involves a multitude of fairly unnatural facial expressions made repeatedly and/or facial massages using either your fingertips, knuckles, and palms or a skin roller. The face has over 50 different muscles that are rarely used, unlike the muscles throughout the rest of our bodies. Giving these muscles a wake-up call and remaining consistent with the practice will have long term, positive effects.

    As we age, our collagen and elasticity levels gradually decrease. Additionally, the fat found between our skin and muscles begins to droop. However, the benefits of facial yoga combat these signs of aging.

    Collagen and elasticity levels

    Facial Yoga Benefits:

    • Increases blood circulation and blood flow to the face: By regularly exercising your facial muscles, you promote blood circulation throughout the face, replenishing oxygen and nutrient supplies to the skin cells that will result in bright, glowing skin.
    • Stimulates your lymphatic system: The lymphatic system is responsible for the disposal of toxins and waste from the body. This is very beneficial in reducing and preventing dark circles and puffiness underneath the eyes.
    • Strengthening elastic fibers in the face: The elastic fibers provide elasticity and resilience to the skin, keeping it firm and intact. Face yoga reduces sagging, fine lines and wrinkles.
    • Releases tension: Stress can cause your muscles to remain contracted, even partially, for long periods of time. Facial tension can cause discomfort or pain. Stretching our facial muscles can help manage and release tension.
    • Naturally lifts the face: The facial exercises tone and strengthen the facial muscles, giving the skin a younger, tighter look.
    • Cheaper than the other options: Performing face yoga is free of cost and can be done at any time and anywhere. Unlike Botox or other surgical fillers, it is 100% low risk. It can give you the facelift you’ve always wanted without the hassle (as long as you don't mind looking a bit silly for a few minutes each day)!

    What Is Collagen?

    Collagen is the most abundant protein in the body and therefore plays a vital role in the body's overall health. It is an essential component of connective tissues in the body, including tendons, ligaments, muscles, and skin. Collagen improves skin elasticity, hydrates, and provides structure and strength to the skin. Collagen is composed of 18 different amino acids. Proline is a prominent amino acid that is responsible mainly for tightening the skin and repairing the connective tissue. Unfortunately, as we age, our bodies produce less and less collagen and we begin to lose elasticity, resulting in dry and dull skin with lines and wrinkles. On the bright side, collagen supplementation can help replenish collagen levels and work wonders on your sin, especially in combination with your new facial yoga routine.

    Collagen and elastin in skin

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    Collagen and Elastin

    These two go hand in hand. While collagen is the protein that gives the skin its structure, elastin is the protein that provides elasticity. Elastin, found in the connective tissue and skin, is what snaps our skin and body back into initial shape after stretching and contracting. Think about when you pinch or pull your cheeks and how they snap back into place. That is elastin in action. That ‘snapback’ keeps the skin tight and firm.

    What causes damage to collagen and elastin?

    • UV Rays
    • Air pollution
    • Diet
    • Smoking
    • Aging
    • Lack of Vitamin C

    Collagen and Facial Yoga

    If you are looking for anti-aging solutions that do not require injections or tons of money, facial yoga and collagen supplements are the perfect duo. Amandean Collagen peptides repair your skin from the inside-out, while your commitment to facial exercises works your skin from the outside-in. Together, they leave you with toned, smooth, and radiant-looking skin.

    Give these facial workouts a try.

    Face Yoga

    Source: https://www.marieclaire.co.uk/beauty/how-to/anti-ageing-facial-exercises-94678

    The V: This exercise addresses drooping eyelids, crow’s feet, and bags and puffiness underneath the eyes.

    Step 1: Form your middle and index finger into the letter "V".

    Step 2: Place the "V's" onto your face with both middle fingers together in the inner corner of your brows and index fingers at the outer edge of the eyebrows

    Step 3: Look up toward the ceiling and lift the skin below the eyes upward into a squint and then relax

    Step 4: Repeat six times

    Step 5: Finish by tightly squeezing eyes shut

    The Giraffe: This exercise works for lines and loose skin on the neck:

    Step 1: While looking forward, place fingertips at the bottom of the neck well below the jawline and stroke the skin slightly downwards while tilting the head back

    Step 2: Bring the head back down to the chest

    Step 3: Repeat two more times

    Step 4: Jut the lower lip out as far as you can to pull the corners of the mouth down. Place your fingertips on the collarbone with the chin and jawline pointed upwards

    Step 5: Hold for four deep breaths

    Summary Points:

    Facial exercises such as face yoga have similar benefits to the workouts you do for the rest of your body.

    Face yoga is a practice involving facial expressions and/or massages to promote muscle activity and preserve youthfulness.

    Face yoga has numerous benefits, including blood circulation, release of tension, and a natural lifting effect.

    Collagen supplementation is an ideal addition to your face yoga practice that further promotes skin structure & vitality.

    Collagen and elastin work hand-in-hand to preserve plump, glowing skin.

    Start your face yoga routine with some of the most popular exercises, The "V"and The Giraffe.

    Article References:

    1. 5 anti-aging facial yoga exercises you can do at home. Retrieved May 31, 2020, from https://www.marieclaire.co.uk/beauty/how-to/anti-ageing-facial-exercises-94678
    2. The complexity of elastic fiber biogenesis in the skin – a perspective to the clinical heterogeneity of cutis laxa Retrieved May 31, 2020, from, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3556375/
    3. Facial Tension. Retrieved May 31, 2020, from, https://www.healthline.com/health/facial-tension#symptoms
    4. What is facial yoga? Experts say it really can make you look younger. Retrieved June 1, 2020, from, https://www.nbcnews.com/better/pop-culture/what-facial-yoga-experts-say-it-really-can-make-you-ncna845596
    5. Collagen -- What is it and What is it Good for.Retrieved June 1, 2020, from, https://www.healthline.com/nutrition/collagen#Benefits-of-collagen-supplements
    6. Is your face fit? Introducing the New Way to Firm your Skin.Retrieved June 1, 2020, from, https://www.vogue.com.au/beauty/skin/is-your-face-fit-introducing-the-new-way-to-firm-your-skin/news-story/fab9842419ba716c908b83d6fd91e551



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