Benefits of Beauty Sleep
Anti-Aging: While you are catching up on zzz’s your body is also producing new collagen. Collagen reduces the appearances of fine lines, wrinkles, and sagging skin. It also serves to repair our joints and bones, while helping our body to recover from physical activity.To enhance this process and ensure that your body produces an adequate amount of collagen, you can incorporate a Collagen Peptides Supplement into your dietary routine.
Glowing Skin: While sleeping, your body boosts blood flow to the skin. This promotes a healthy glow. Lack of sleep has the opposite effect, decreasing blood flow and resulting in dull and lifeless looking skin.
Brighter Eyes (Dark Circles and Puffiness): When you aren’t getting enough sleep and your blood flow decreases, it collects underneath the eyes. The skin in that area is very thin, which explains why you can visibly see that accumulation of fluid. This results in dark circles and puffiness.
Healthy Hair: Hair follicles receive nutrients from blood flow. As mentioned before, sleep promotes an increase in blood flow and which helps maintain healthy, strong, and growing hair.
Clear Skin (reduce your breakouts): A lack of sleep can release the stress hormone called cortisol, potentially resulting in inflammation of the skin. This inflammation can lead to skin conditions, such as acne, psoriasis, and eczema. Higher cortisol levels can also contribute to weight gain.
Mental Clarity: Receiving an adequate amount of sleep is essential for the brain. You can take on the day with better focus, concentration, and a sharp mind and reflexes.
Healthy Appetite: When the body is sleep deprived the hunger hormone ghrelin, which stimulates the appetite spikes, while the hormone leptin, which decreases the appetite falls. Therefore, when you receive a good night’s rest your appetite is properly regulated.
How to Get a Good Night’s Rest
Understanding the benefits of a good night’s sleep may be good motivation to get you ready for some shut-eye, but you may still be stuck on the ‘how’. We have mentioned the many distractions that can keep us from getting a proper full night’s sleep, approximately 7-9 hours for most adults. Rest assured, there are pre-bedtime steps that you can take to make sure you can get the beauty sleep you deserve. This is also known as sleep hygiene.
Stick to a sleep schedule. This helps regulate your internal clock so that your mind and body knows when it is time to wind down
Limit your caffeine intake. This applies to how much you drink and what time you’re drinking it. Caffeine can disrupt your sleep schedule and your body’s ability to relax when it is time to go to sleep.
Put the electronics down. 30-60 minutes before bed and swap the phone out for a book. The stimulation from the phone or laptop makes it difficult to relax, not to mention the blue light emitted from the cell phone screen. This light interferes with your production of melatonin, which controls the circadian rhythm.
Incorporate dietary supplements that promote quality sleep: