Got Stomach Ulcers? Meet Collagen - Amandean

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March 26, 2021 7 min read

In this article:

  • What is a stomach ulcer and what causes it?
  • What is collagen?
  • Benefits of collagen in managing stomach ulcers
  • Benefits of collagen in gut health
  • How to increase collagen in your system

What is a stomach ulcer and what causes it?

Stomach ulcers are also known as gastric ulcers. They are the sores that occur in the lining of the stomach. These sores affect both the stomach and small intestines. They occur when the thick layer of mucus that protects the stomach and small intestines from the harmful effects of digestive juices slows down, is reduced, or fails.Stomach acids have a high concentration of Ph levels, even greater than sulfuric acid. If thedigestive tract lining is compromised in any way, the acid simply eats through the lining and continues its course to the stomach or intestinal tissue. What causes them? Stomach ulcers are almost always caused by one of the following:

  • An infection with the bacterium
  • Long-term use of nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, or naproxen
  • Stress, anxiety, and other mental health issues that contribute to an already weakened intestinal or stomach lining

What is collagen or collagen peptides?

One of the most essential proteins in our body is calledcollagen. Most know collagen for its effectiveness in skincare, but it does a great deal more than just keeping your face looking youthful.Collagen makes up over 70% of your skin, bone mass, andconnective tissue. It is full ofamino acids that literally hold the body together.  More specifically, collagen, with its amino acids, helps build and maintain all-important connective tissue throughout your digestive tract. Thisconnective tissue serves as an internal layer throughout the stomach andintestinal lining,protecting the stomach and intestines from the acid produced during the digestive process.

Collagen Peptides are the hydrolyzed protein fromcollagen. That may sound like a lot of laboratory jargon, but this basically means that in a peptide formula,collagen is specifically broken down to be dissolved easily in various liquids. You can put them in your coffee, tea, water, or lemonade. Becausecollagen peptides are easily digested, they are quickly absorbed. This makes for an easy way to assist and strengthen the gut.

The benefits of collagen, collagen supplements, and collagen peptides in ulcers

Whether you are trying to reduce your risk of getting a stomach ulcer, or already have one and are attempting to heal it, an increase incollagen will better help you get there.Collagen regulatesstomach acid secretions.While we producecollagen naturally, health factors, as well as aging, diminish the amount contained in our bodies. By takingcollagen supplements andcollagen peptides, we can help fight ulcers.

Collagen supplements andcollagen peptides help to replenish importantamino acids, such asglycine andproline, that aid in healing the stomach lining.Collagen helps strengthen theconnective tissue inside the lining of thedigestive system, and helps heal irritations caused by overly produced acid secretions. Think of them as essential building blocks for your stomach.

Collagen is also known to help manage stress-induced ulcers through its positive impact on the central nervous system. The type of ulcers that come from our over-anxious, stressed-filled days can be significantly reduced by usingcollagen supplements and peptides.

Theglycine incollagen peptides and supplements has been studied and shown to lessen an overabundance ofstomach acid secretion during digestion. It also helps to put back on track the proper amount of acid needed to break down what we ingest.

Anothercollagen andgut health benefit is its ability to assist with digestion. Becausecollagen is a hydrophilic molecule, it has an attraction to water and acidic molecules that aids the digestive process. Ingestedcollagen surrounds itself with water andstomach acid as it moves through theGI tract, which helps break down other proteins and carbohydrates in the intestines. Additionally,collagen helps move food through theGI tract more smoothly by holding water in the intestine.

The benefits of collagen, collagen supplements, and collagen peptides in gut health

Leaky Gut 

A serious digestive condition calledLeaky Gut affects many people who may not realize it.Leaky Gut is caused by the breakdown of the barrier lining in thedigestive system, allowing food and waste particles to pass into the bloodstream causing inflammation. What that means is that all the acid produced in your gut region eats away at the protective lining of your system, leaving it open for lesions to form. This causes symptoms such asbloating, nausea, excess gas, stomach cramps, and a sensitivity to foods that are wheat-based, high in sugar, and containgluten. Foods that are known to triggerleaky gut are:

  • Wheat-based products
  • Gluten-containing grains
  • Processed meats
  • Baked goods
  • Snack foods
  • Junk food
  • Dairy products
  • Refined oils
  • Artificial sweeteners
  • Sauces
  • Beverages

Collagen can help with this type of gut issue. By aiding the connective tissue in the lining of the digestive system, lowering the excess acidity levels, and helping sustain a healthy, consistent digestive process, collagen can help heal those inflamed areas.

IBS (Irritable Bowel Syndrome)

Irritable bowel syndrome (IBS) is a common disorder that affects the large intestine. Signs and symptoms include cramping, abdominal pain,bloating, gas, diarrhea or constipation, or both.IBS is typically a chronic condition that causes the following:

  • Muscle contractions in the intestine: The lining of the digestive system has difficulty in its contractions as food passes.
  • Nervous system: Problems with nerve endings in the digestive system.    
  • Severe infection: Consistent problems with harmful bacteria in the system can cause IBS.
  • Early life stress: As always, stress plays a huge factor in our digestive system.

Collagen might not be able to cure these types of illnesses. Other medications may be needed to keep them at bay. The benefits of collagen supplements and peptides, however, can greatly help the situation.

Crohn’s Disease & Ulcerative Colitis

Crohn's and Ulcerative Colitis aredigestive issues known as Inflammatory Bowel Diseases. While the symptoms can be found throughout the body, the specific locations tend to be in the gut. Symptoms such as excessive diarrhea, painfulbloating and stomach cramps, blood in the fecal matter, dehydration, and nausea are just a few associated with these diseases. The causes of Crohn’s and Ulcerative Colitis vary from genetic disorders to possible food additives.While these issues cannot be cured, they may go into remission for a very long time. Medications and surgeries are usually associated with IBD, yetcollagen again can help with the symptoms. One stands a better chance of remission with the use ofcollagen products than without.


Who among us has not experienced that terrible burning sensation in our chests or in the back of our throats?Heartburn is very common, as is acid reflux. It is a horrible feeling. Different foods, drinks, medications, stress, and the overproduction of gastric juices can causeheartburn. If one were to consistently takecollagen, the instances ofheartburn may dramatically decrease.Collagen is known to regulate the amount ofstomach acid, while also keeping at bay the acid affecting the upper digestive lining.

How to increase collagen in your system

Bone broth Bone broth is made by simmering bones to help extract the flavor and beneficial nutrients of the bone marrow. It tastes good and is easy to add to your diet through soups and stews.

Chicken- Chicken is a delicious way to raise your level ofcollagen. People use chicken for its anti-inflammatory proteins among whichcollagen is one of them.

Citrus Fruits- These contain antioxidants that help increase the production ofcollagen naturally in your system.

Egg Whites- Yes eggs. Each year the role of eggs in our diets seems to change from healthy to unhealthy depending on which source you’re paying attention to. Eggs are very high in protein whereincollagen can be produced.

Berries- Like citrus fruits, berries are high in antioxidants, Vitamin C, and help to synthesizecollagen in the system

Tropical Fruits- Vitamin C and Zinc are in high concentration. Consuming tropical fruits assistscollagen in staying at a healthy level.

Garlic- Garlic does not just keep vampires away. It contains sulfur, which helps the proteins incollagen.

Leafy Greens- Spinach, kale, Swiss chard, and other salad greens get their color from chlorophyll, known for its antioxidant properties.

Beans- Beans are a high-protein food that often contains theamino acids necessary forcollagen synthesis.

Cashews- These nuts contain zinc and copper, both of which boost the body’s ability to createcollagen.

Tomatoes- Tomatoes boast large amounts of lycopene, a powerful antioxidant forcollagen support.

Bell Peppers- When you are looking to make a salad of any kind, be sure to include red bell peppers. Thesevitamin C-rich veggies contain capsaicin, an anti-inflammatory that helpscollagen in your system.

PowderedGelatin (Gelatin Powder) Gelatin is the cooked form ofcollagen. By utilizing powderedgelatin in tea, coffee, or adding it to soups, stews, gummies, or broths, you can quickly bump up yourcollagen intake.

Supplement withcollagen peptides Collagen peptides are an easy way to get essentialamino acids. Most brands are broken down so that they are easy to digest and absorb.


Collagen is an often overlooked protein strain that our body naturally produces. Many studies linkcollagen to graceful aging skincare, and as a way to ward off lines and wrinkles.Collagen does much more than just keeping us looking good. Collagen has been shown to manage stomach issues such as ulcers, Leaky Gut, IBS, heartburn, and lessen the symptoms of IBD.It can also help to speed up the healing of gut issues. By strengthening theconnective tissue in the lining of thedigestive system against strong acids, ourgut health and general well-being can be obtained and strengthened. Eating certain foods and taking collagen supplements will help us from the inside out.

Summary Points

  • Stomach acids have a high concentration of Ph levels, even greater than sulfuric acid
  • The amino acids in collagen help build and maintain all-important connective tissue throughout your digestive tract
  • Collagen is known to help manage stress-induced ulcers through its positive impact on the central nervous system
  • While Crohn's and ulcerative colitis cannot be cured, they may go into remission for a very long time

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