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The best way to manage psoriasis is to carefully monitor what you’re eating. Astudy published in 2019 showed that the gut plays an important role in regulating and possibly even treating psoriasis, so this is where we want to start! Of course, everyone’s bodies are different and thus the way they respond to certain foods will vary. Sometimes, the best way to find a diet that works for you is to start by finding what doesn’t. In other words, begin by removing foods from your diet one at a time.
Food journaling is a relatively straightforward method of finding correlations between psoriasis flare-ups and the ingredients in your food that might be causing them. Try to answer each of the following three questions:
There are tons offree online templates and apps to begin your food journaling and to start connecting the dots. Try keeping a journal for a month or so before bringing it to your doctor to help highlight what might be causing your inflammation. We also know that certain foods have been linked to inflammatory responses in general. Here’s some help identifying them:
Certain foods have long been associated with inflammation and some even have the science to back it up. Again, make sure to draw your own conclusions using a food journal and the help of a dietitian to track down the culprits. But, in general, here are foods associated with inflammatory effects:
Luckily, there are plenty of delicious foods that may actually decrease inflammation or strengthen and heal the gut! Wherever your diet falls short, you can always boost it back up with clean, anti-inflammatory supplements. These include:
Here are a few proven recipes to help keep your stomach satisfied, so you can get back to life and do what you love. They’re quick, easy, satisfying, and use thebest anti-inflammatory ingredients to help manage psoriasis. Just remember to go light on the paprika! Here are some of our favorites from breakfast, to lunch, to dinner and even dessert.
"Mom, Dad, I got my acceptance letter! I'm going to Collagen College, home of the fighting Polypeptides!"
In recent years, the benefits of collagen have begun to be recognized among those who are serious about their health and perhaps are wanting to explore an "alternative" diet like keto or paleo. If you already follow a paleo or keto diet, you might be interested to know how collagen and collagen peptides can ensure that you've got your amino-acid bases covered.
You might also be wondering if intermittent fasting is a passing fad, like television or the internet. Maybe you've got no one to discuss your autophagy with or whether your ketosis will prevent you from passing the MCTs. Relax, pour yourself a cup of bulletproof coffee, and let's take a little collagen break together. Your Collagen College orientation is about to begin!
Liquid collagen is a buzzy new take on the cult classic dietary supplement, collagen. Collagen supplements are used by skincare enthusiasts, new mothers,ultra-runners, recovering athletes, and bodybuilders alike. Liquid collagen was originally intended to be taken orally. Now, rather than just adding a bit of collagen to a moisturizer or eye cream, many people are wondering if you can get the same benefits by applying it directly to the skin. Though it's a fairly new product, here's what we know!
