For years, collagen has been praised in the beauty industry for its skin revitalizing and anti-aging properties. However, there’s more to collagen than meets the eye, given that it has an irreplaceable role when it comes to our overall health. In fact, the list of health benefits is so extensive that it can be hard to note them all without losing track. Today, we’re going to examine how to maximize the bioavailability of collagen so that our bodies are able to absorb and utilize this super supplement most effectively.
Collagen is often referred to as the glue holding the structure of our bodies together. It is a fibrous protein found in our skin, muscles, bones, ligaments, joints, and tendons. As far as our skin is concerned, it is responsible for its elasticity and youthfulness. It gives our muscles and bones strength, flexibility, and vitality. In addition, it contains essential amino acids arginine, proline, hydroxyproline, and glycine, which are its building blocks.
The aging process takes a toll on every single aspect of our health, including the natural production of collagen. Moreover, collagen is constantly being destroyed by toxins, pollutants, as well as any bad dietary habits. As collagen is an irreplaceable protein and the main constituent of our connective tissues, it is of vital importance to both injury prevention and managing chronic health conditions.
Collagen comes in various forms to help supplement the body’s decrease in natural production as we age. There are, in fact, various collagen-enriched foods such as animal skin, tendons, and legs. However, these meal options aren’t particularly appealing, and even if they were, they still don’t contain as much protein as a collagen supplement. For instance, Amandean’s Premium Grass Fed Collagen in form of peptides is an odorless and flavorless all-natural collagen supplement containing 90% pure protein with 18 amino acids. In modern life, a premium collagen supplement is much more practical and effective than preparing bone broth several times a day.
Bioavailability could be defined as the ability of our circulatory system to absorb a nutrient, or in this case, collagen. It is not only the level of absorption in the body but also the rate at which it is absorbed, that determines the bioavailability.
Certain forms of collagen have a lower level of bioavailability, meaning that the desired amount of nutrient won’t entirely reach the areas of the body that need it most. Not factoring in bioavailability of your collagen supplement means seriously compromising its quality and effectiveness, considering the fact that it is the utilized amount of the nutrient that matters.
Marine collagen is known to have the highest bioavailability in humans. In fact, it is up to 1.5x more bioavailable than bovine collagen, which makes it a more effective form of collagen supplementation. What puts this form of collagen on top when it comes to bioavailability is the fact that it consists of smaller, more easily absorbed particles that the body can use readily. The small particles found in marine collagen travel through the body faster, reaching the targeted areas promptly and precisely.
You may be wondering what are peptides and why are they a preferred form of collagen. Peptides represent shorter chains of amino acids than other forms (such as gelatin). Therefore, they’re far more bioavailable since they can be broken down and absorbed with more ease than entire molecules. Peptides are basically particles of collagen already prepared and adjusted so that your circulatory system can readily use them.
Unhydrolyzed forms of collagen usually consist of longer chains of collagen molecules, which are less bioavailable and can hold on to a lot of water and irritate the digestive system. This is exactly why Amandean’s collagen products are enzymatically processed and hydrolyzed, in order to be broken down into particles which are easily absorbed into the body. For the most bioavailable collagen, choose brands like Amandean, which are hydrolyzed and enzymatically processed.
Apart from choosing a collagen supplement with a high level of bioavailability, you can also increase its effectiveness by pairing it up with foods which will make its bioavailability skyrocket and even enhance natural collagen production in the body.
One of the well-known natural sources of collagen, bone broth, is actually a premium choice when it comes to maximizing bioavailability. The collagen in bone broth is already bioavailable, meaning that it contains a pure dose of collagen - just like collagen peptides. There aren’t many foods that directly enhance the amount of collagen in the body, but bone broth is one of them.. As far as the type is concerned, bovine or beef-based bone broth is considered to be the most bioavailable.
Leafy greens, including lettuce, green beans, broccoli, kale, and similar vegetables protect the collagen which is already present in your body. Chlorophyll not only gives these vegetables their recognizable green color, but it also promotes procollagen in the skin, which is the basis of collagen.
Now that you have your leafy greens, add some tomatoes and you’ll have a collagen-friendly salad! Tomatoes, containing antioxidant lycopene, protect both the skin and the collagen found in it. We suggest adding a scoop of collagen peptides into your salad dressing or vinaigrette.
Berries can also prevent collagen breakdown thanks to their ellagic acid, which blocks UV rays. Furthermore, most berries contain vitamin C, which is one of the best ways to enhance collagen production in the body.
Here’s another reason why chicken eggs should remain your favorite breakfast: they contain collagen in the yolk. In addition, sulfur, a mineral which is necessary for collagen production is found in eggs. It has also proven to be effective for its role in detoxifying the liver. - an important process which indirectly supports collagen production by eliminating toxins.
Garlic also contains the valuable mineral sulfur, which not only promotes collagen synthesis, but also protects existing collagen from breaking down.
Zinc is one of the minerals which has been found to promote collagen synthesis. Wild salmon is not only a source of zinc but of omega 3 fatty acids as well, which, just like collagen, can keep your skin more youthful.
Speaking of omega 3 fatty acids, they can also be found in chia seeds. Therefore, adding these to your meals can aid collagen in keeping your skin moisturized and healthy.
Citrus fruits, including lemon, orange, grapefruit, and lime are the number one choice when it comes to vitamin C. Besides its numerous benefits, vitamin C also plays a vital role in the natural production of collagen. In fact, there would be no collagen production in the body without the role of vitamin C, which connects amino acids in the early stages of collagen molecule formation. Insufficient vitamin C jeopardizes collagen production and also cause serious health issues such as scurvy, gingivitis, and dry, splitting hair. Moreover, vitamin C has a protective role, especially when it comes to skin.
The role of vitamin C includes the stability of immune and cardiovascular systems, and is constantly being used and spent in collagen production. Vitamin C is required for collagen synthesis along with the amino acids proline and lysine, supercharging collagen production in the body. These are very legitimate reasons to take a vitamin c supplement in conjunction with your collagen supplement.
The most bioavailable vitamin C supplement on the market is Liposomal Vitamin C. Liposomal Vitamin C uses liposomal encapsulation technology to ensure direct-to-cell delivery of nutrients, where traditional forms of vitamin c are mostly wasted by the body. Amandean's Liposomal Vitamin C is made from Non-GMO sunflower lecithin, ultra pure water, and is sugar free, vegan-friendly, and natural orange extract. You can read more about Liposomal Vitamin C here on Amandean’s website.
Why not use your collagen supplement to its full potential? By carefully selecting a premium collagen and using it in conjunction with these specific foods and nutrients, you can maximize the effectiveness of your this superfood, and also grab the additional health benefits.