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A lot of people pass off their forgetfulness as asign of aging, or just the result of a crazy day with a lot on their minds. Also called mental fatigue, the symptoms of brain fog can range in severity, but usually include memory problems (usually short-term memory loss), trouble concentrating, difficulty focusing, and a general lack of mental clarity or haziness, hence the "fog".
Mental fog can affect your job performance by making you feel scatterbrained, disorganized, or forgetful. This can also spill over into your personal life, making hobbies and connecting with others problematic. Especially now, mid pandemic, people are experiencing brain fog like never before.Lack of structure, isolation, easy access to distracting phones, and staring at a screen all day can definitely contribute to a sense of cognitive impairment.For those who have contracted the coronavirus or are dealing with other health problems, brain fog is a clear and persistent side effect. If you are experiencing symptoms that last for more than six months, this could be chronic fatigue syndrome. A call to your physician is recommended.
There are a host of things that can bring about brain fog, some short-term and some long-term. No matter how severe your brain fog seems, it should not be ignored. In order to properly treat brain fog, we have to get to the root cause:
Diagnosing and treating brain fog can be tricky and will require the help of a healthcare professional. In most cases, the actions listed below can help restore your mental clarity. In more severe cases, especially in those with chronic fatigue syndrome, a doctor will need to provide detailed, personalized, medical advice to help you once again fire on all cylinders. To prioritize your physical and mental wellness and beat brain fog make sure to:
This year, we need to remain as flexible and adaptable to the changes and uncertainties we are sure to face. All of the above points can not only help keep your brain sharp and reduce mental fog but are also great pillars for your general wellness. Try to keep your goals short-term, buildable, realistic, and focused around nature, socialization, and social good (from a distance of course).
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"Mom, Dad, I got my acceptance letter! I'm going to Collagen College, home of the fighting Polypeptides!"
In recent years, the benefits of collagen have begun to be recognized among those who are serious about their health and perhaps are wanting to explore an "alternative" diet like keto or paleo. If you already follow a paleo or keto diet, you might be interested to know how collagen and collagen peptides can ensure that you've got your amino-acid bases covered.
You might also be wondering if intermittent fasting is a passing fad, like television or the internet. Maybe you've got no one to discuss your autophagy with or whether your ketosis will prevent you from passing the MCTs. Relax, pour yourself a cup of bulletproof coffee, and let's take a little collagen break together. Your Collagen College orientation is about to begin!
Liquid collagen is a buzzy new take on the cult classic dietary supplement, collagen. Collagen supplements are used by skincare enthusiasts, new mothers,ultra-runners, recovering athletes, and bodybuilders alike. Liquid collagen was originally intended to be taken orally. Now, rather than just adding a bit of collagen to a moisturizer or eye cream, many people are wondering if you can get the same benefits by applying it directly to the skin. Though it's a fairly new product, here's what we know!
