Marine Collagen Side Effects
Marine Collagen is absorbed more efficiently into the body than other animal-based collagens because of its small molecular size but the body doesn't simply absorb marine collagen as a whole. Rather, it breaks the collagen down into its individual amino acids, which are then absorbed and utilized by the body.
There are rarely any side effects that accompany Marine Collagen. In some studies, few people have reported that it leaves a bad taste in their mouth, while others have reported minor bloating and digestive upset. These are rare occasions, however, and the majority of people who take marine collagen do not experience these symptoms. Overall, collagen is much more likely to help improve digestion than disrupt it. Of course, if you are allergic to fish it is not recommended. You might want to opt for collagen peptides sourced from a bovine source instead.
How to take Marine Collagen
One of the major reasons why collagen is so popular is because it’s both easy & versatile. There are a multitude of ways you can take it. Marine Collagen powder can easily dissolve in hot or cold liquids or be added as a supplement to your morning meal. Think eggs or yogurt. Most powders come unflavored and do not contain any odor, which makes it easy to blend in with your favorite drink or meal. Once you’ve consumed collagen, it breaks down into absorbable collagen peptides and amino acids which then turn into useful peptides that benefit the body. Simple as that.
Marine Collagen is like a super supplement. At just ~30 calories per 10g serving, it is over 97% protein and contains no fat, sugars, or carbs. Due to its low-cal, high-protein make up, it can help to give that extra energy boost you need to power through a workout and allow you to recover while avoiding muscle loss post-workout. It can also help intermittent fasters to replenish energy between meals and feel fuller longer without approaching their calorie-intake threshold. It’s pescatarian, keto, and paleo friendly, making it easy to incorporate into the diet you’re already following.
What to look for in a Marine Collagen
The healthiest, cleanest collagens should have nothing to hide. When shopping for a marine collagen supplement, here are a few things to keep in mind.
Marine Collagen should be derived from sustainably wild-caught fish to avoid any added hormones or antibiotics from farmed fish. Most collagen brands will tell you right on the label if they use wild-caught fish, so if that’s missing, it’s your first red flag. Secondly, avoid products with any sweeteners or flavors added to the mix, as they’re often used to mask any taste or odor left over from impurities. For extra third party verification of the purity of the product, you can also look out for collagens that have non-GMO or “cGMP” certifications on the label.
Whether you’re looking for more radiant, youthful skin, joint support, or a little extra energy for your workout, a little scoop of Marine Collagen is easy to incorporate into your everyday diet without skipping a beat!