At the start of the new year, we often find ourselves taking out our notepads and planners and filling them with different kinds of resolutions. Some of us dream of getting into the best shape of our lives, while others would love to socialize more. Many will plan new trips hoping that the new year will bring more exciting opportunities and be filled with beautiful memories. In fact, whenever we create resolutions, we’re trying to develop a healthier mindset and better habits, while excluding everything negative from our daily routines.

This time, for your New Year’s resolutions, we challenge you to put your health first, because, let’s face it, there is little that holds more importance in our lives than our fundamental well-being. And since we all know that proper nutrition is the foundation of good health, today we’re going to talk about 2019’s must-have supplements and why optimizing your supplement stack should be at the very top of your bucket list.

Why Start The Year with an Optimized Stack?

Before we dive into specific products, let’s briefly discuss the importance of proper supplementation as part of an optimized nutrition plan. As much as we all attempt to eat healthy, stay hydrated, and sleep well, there is a nutritional gap that often needs to be filled. For instance, most modern diets normally exclude foods rich in collagen, such as bone broth, fish skin, and other animal parts that are usually thrown away or not part of easy-to-prepare recipes. Even if we did include these ingredients in our everyday meals, we wouldn’t be able to meet the dietary requirements and consume an adequate amount of these nutrients to make a marked difference to our health. Quite frankly, very few of us would be thrilled about having bone broth on the menu every single day. For this reason, supplements such as Grass-Fed Collagen Peptides Powder are the fastest, most convenient - yet most effective solution to increasing your collagen intake.

Bioavailability is yet another game-changer when it comes to the nutritional gap. Even if you do include nutrient-rich foods on a daily basis, the question is how much of these nutrients will your body be able to absorb? If your body can’t absorb the nutrients, these nutrients aren’t doing you much good. When it comes to all-natural, quality supplements, maximum bioavailability is a priority, and choosing a formula and brand that offers high absorbency should be a priority.

Finally, let’s be honest: no matter how hard we try, most of us will not be able to optimize our diets 100% (even if we put it in bold letters in our resolutions list and stick it to the bathroom mirror). It’s perfectly normal to consume a balanced diet that you’re able to enjoy without thinking about ingredients and nutrients every step of the way. No one wants to go insane. That’s what effective supplementation is all about! Grab a piece of paper and a pen because your shopping list needs a few additions.

Your 2019 Supplement Catalogue

Christmas may be over but the season of giving certainly doesn’t have to end yet. Whether you’re shopping for yourself, or you’d like to surprise a loved one, it is always the best choice to invest in health and start off 2019 with good habits and improved nutrition. We’ve decided to make shopping easier for you and create an insightful supplement shopping list to optimize beauty and health this year.

1. Collagen: Grass-Fed Beef Gelatin and Wild-Caught Marine Collagen

Non-GMO Beef Gelatin Powder is one of the most convenient, amino acid-enriched, easy-to-use supplements you can add to almost anything. Unlike bone broth and similar dietary sources of collagen, it is soluble in hot liquids, unflavored, and easy to incorporate in your daily recipes from pizza crusts to homemade desserts. Unlike collagen peptides powder, grass-fed gelatin acts as a natural thickening agent in cold liquids, so it’s an ideal addition for protein-rich treats like homemade gummies or desserts.

Premium Marine Collagen, the anti-aging superfood from wild-caught cod, made from type 1 & 3 hydrolyzed fish collagen peptides, is considered one of the cleanest, most bioavailable forms of collagen in humans, due to the fact that fish collagen comes in the smallest particle size, making them easier for the body to absorb.

When it comes to collagen, there are a lot of people singing its praises, so you’ve probably heard about it and its amazing benefits for both health & beauty. To refresh your memory a bit, collagen is the most abundant protein of the human body, and the most important component of body parts such as tendons, ligaments, joints, muscles, as well as skin, according to Molecular Cell Biology. Its presence in skin structure, quality, and health, as well as bones, is one of its most dominant functions.

Namely, a study focusing on skin anti-aging strategies states that collagen has been found to promote skin hydration, which is something we want all year round in order to avoid dry skin during winter months, as well as the further formation of wrinkles. Furthermore, a 2015 study has confirmed the activity of collagen in minimizing the depth of existing wrinkles and maximizing skin hydration. Therefore, it is safe to say that collagen contains powerful anti-aging and hydration-enhancing agents which can help you age gracefully and keep your skin healthy and plump.

Moreover, there is a high demand for collagen supplementation among athletes, both professional and recreational. Joint pain is a fairly common condition, especially in athletes, which may be managed more effectively with a quality collagen supplement. Confirmed in a study on collagen supplementation, collagen that is naturally present in our bodies is being spent and depleted as we age, especially since the natural manufacturing process slows down after we hit the age of 30. Collagen depletion in our bodies can lead to various conditions, including joint disorders. A study by Schauss AG et al. confirmed that patients who were taking collagen felt a significant improvement in the state of their joints. In addition, collagen has been found to reduce pain and ease the symptoms of inflammation, a 2006 study states.

A scientifically proven fact that those of you who are looking to get in shape will find particularly interesting is that collagen may help boost your ability to build lean muscle mass. It’s no wonder that collagen has such an important function in muscle growth, being one of the major components in muscle structure, necessary for its normal functioning, according to a study by Allison R. Gillies and colleagues. Lean muscle is also the key to maintaining a healthy metabolism and is integral to weight-loss and weight maintenance efforts.

Besides its enormous impact on the skin, bones, joints, and muscles, collagen supplements have also been found to promote heart health, since collagen is very much present in the structure of arteries and blood vessels as a structural protein. A recent study on the effect of collagen tripeptide confirmed that collagen supplementation may reduce the stiffness of the arteries.

If you’re looking to leave your digestive issues in 2018, it is important for you to know that collagen is found in the structure of the gut and its role in gut health is significant. A 2003 study found that patients diagnosed with inflammatory bowel disease experienced low levels of collagen, confirming the relation between the two.

Speaking of leaving your issues in 2018, it is high time to say goodbye to brittle, weak nails and dry, damaged hair. Strengthening properties found in collagen supplementation may promote nail and hair growth by improving their quality, a recent study on oral supplementation states.

In summary, if you’re looking to improve your skin, hair, or nails, achieve better flexibility, recover faster from physical activity, heal your gut or build lean muscle, collagen can help you get all of this and then some.

2. Antarctic Krill Oil

A popular alternative to fish oil, krill oil is taking the nutrition industry by storm. Krill oil is made from crustacean krill, which comes from sea creatures like whales and penguins. According to HealthLine.com, krill oil is a rich source of omega-3 fats (DHA and EPA), which can only be found in marine sources.

It is often considered superior to fish oil, since there is evidence suggesting that omega-3 fats in krill oil are easier to absorb, given that they’re present in form of triglycerides. In addition, a study comparing fish oil and krill oil confirmed that krill oil indeed provides higher bioavailability since omega-3 fats are found in form of phospholipids.

A 2016 study found that krill oil has anti-inflammatory properties, effective in fighting inflammation and easing its symptoms. Thanks to its high bioavailability, krill oil is considered to be more effective in combating inflammation than other marine sources.

Something that ladies will certainly appreciate is the fact that krill oil has been found to ease symptoms of menstruation (PMS), as well as period pain which can be overwhelming in certain cases. A 2003 study confirmed that krill oil may significantly decrease the intensity of these symptoms, especially emotional ones. Once again, krill oil is superior to fish oil, in a study conducted by Sampalis F. and colleagues, suggesting that women taking krill oil experience less severe pain, thus being able to take less pain medication.

3. Reduced Liposomal Glutathione

The body’s master antioxidant, Premium Reduced Liposomal Glutathione, is a natural antioxidant that is responsible for the detoxification of every cell in our bodies. Glutathione is naturally manufactured in our cells, containing three amino acids: glycine, glutamine, and cysteine. Although it is naturally present in our bodies just like collagen, glutathione levels decrease as a result of the aging process, when we are ill, when we’re stressed, as well as when we’ve had exposure to environmental pollution or toxins, according to HealthLine.com, which calls for the addition of quality glutathione supplementation on your 2019 shopping list.

Even though there were speculations and arguments about the bioavailability of orally administered glutathione, a study on the efficacy of glutathione for the treatment of nonalcoholic fatty liver disease firmly established that glutathione supplementation is indeed an abundant source of the valuable antioxidant. Furthermore, a randomized controlled trial confirmed that “daily consumption of GSH supplements is effective in increasing body compartment stores of GSH.” What’s more, the authors of this study found that glutathione supplements play a significant role in maintaining immune function.

All-Natural Liposomal Glutathione has also been found to promote a healthy complexion due to its anti-aging properties, as well as aid in cases of hyperpigmentation. According to a study conducted by Sinee Weschawalit et al., the reduced form of glutathione has anti-melanogenic effects.

When it comes to inflammation caused by autoimmune conditions, destructive and dangerous oxidative stress can occur. A 2009 study names glutathione as the “key player in autoimmunity”, emphasizing its role in reducing oxidative stress and adequately managing the body’s immunological reaction.

4. Prebiotic Fiber

No, it’s not a typo. Prebiotics are not to be confused with probiotics as they do play separate roles in the body. The main difference is that probiotics are live bacteria, while prebiotics are basically food for the good bacteria in your gut, which mostly comes from fiber which we are not able to digest.

Maintaining digestive health requires that we’re able to maintain adequate levels of good bacteria, since they form a protective system which combats dangerous bacteria and fungi. Moreover, a 2004 study found that good bacteria alarms our immune system in cases of inflammation in the body.

A recent study on the beneficial effects of prebiotic fiber confirmed its importance in a wide variety of health spheres. The study defines prebiotics as non-digestible food ingredients that stimulate the growth of good bacteria, thus improving the overall well-being of an individual. Besides positively affecting good bacteria composition, prebiotic fiber aids the protein fermentation, a crucial process when it comes to preventing the formation of harmful metabolites. Furthermore, prebiotic fiber has been found to prevent the development of allergy diseases thanks to their gut-balancing effects. This is due to the fact that microbial diversity has been shown to aid the development of many diseases, including allergies.

Yet another study on the overall positive impact of prebiotics on general health indicates that prebiotic fiber enhances the body’s ability to absorb valuable minerals, such as calcium and magnesium. What’s more, prebiotics have shown to enhance satiety and thus promote weight loss by keeping you fuller for longer, which is something many are looking to achieve this year.

5. Liposomal Vitamin C

Unlike with the previous two nutrients, we do not have the privilege of producing our own vitamin C, (not such a fun fact) which means that it should be one of your supplement priorities (if not THE priority) when it comes to enriching your nutrition for 2019.

Vitamin C is, therefore, an essential nutrient that we have to supply our bodies with since we cannot produce it on our own accord. Vitamin C is, of course, found in numerous dietary sources, especially fruits and vegetables, but it is the amount of the nutrient we actually absorb from these foods that matters. Since all of our vitamin C needs to be provided outside of our bodies, choosing a clean, all-natural, and highly bioavailable source, such as non-GMO Liposomal Vitamin C is of vital importance. While countless beneficial effects of vitamin C may seem like old news, it is of vital importance to incorporate all-natural Liposomal Vitamin C into your nutrition, even when the market is flooded with new trends and revolutionary supplements. Why?

First and foremost, vitamin C is a powerful antioxidant crucial for the normal functioning of our defense systems, Human Kinetics Journals research suggests. As an antioxidant, vitamin C combats free radicals (incomplete damaging molecules attacking the healthy cells in our body), thus enhancing the immune ability of our bodies. A study on the effects of free radicals has shown that, when joined, free radicals can trigger a state known as oxidative stress, which may lead to various chronic conditions.

In addition, a 2003 study found that vitamin C supplementation “induces a remarkable increase in serum vitamin C concentration”, which means that a quality vitamin C supplement, such as Premium Liposomal Vitamin C, certainly plays a significant role in keeping the vitamin C levels high and helps to boost the immune system.

When it comes to the prevention of infections, vitamin C is known to be one of the key factors. In a study conducted by Huijskens MJ and colleagues, it has been noted that vitamin C promotes the production of white blood cells, also known as lymphocytes and phagocytes, which form a barrier against infections. Not only does vitamin C enhance the manufacturing of white cells, but it also protects them from damaging molecules.

Furthermore, if you're aiming to get a healthier & younger complexion in 2019, you should know that vitamin C is an irreplaceable part of the skin’s protective barrier. A clinical study proved that antioxidant properties of vitamin C protect the skin and make its barriers stronger. Vitamin C can be especially effective as an after-sun treatment.

Remember all those incredible benefits of collagen we discussed above, including healthier skin, nails, and hair? Well, if it weren’t for vitamin C, there would be no collagen production in the body, since vitamin C plays a vital role in collagen synthesis. As a matter of fact, vitamin C supplementation allows the body to produce 8 times more collagen, a study conducted by S. Murad et al. finds.

6. MCT Oil Powder

Medium-chain triglyceride oil, simply known as MCT oil, consists of medium-length chains of fats called triglycerides, which are digested with ease due to the long length of these fat chains. MCT oil can be found in dairy products and palm oil, but in most cases, it is extracted from coconut oil, which has been recognized as part of a healthy nutrition and beauty regime for many years running.  

If one of your goals this year is to lose excess weight, MCT oil can be your trusty ally on that journey. A study conducted in 2015 confirmed the satiating effect of MCT oil, since it has been shown to promote the release of two hormones affecting the feeling of satiation. In comparison to coconut oil itself, MCT oil has turned out to be more satiating, a recent study indicates. MCT oil has also been found to promote good bacteria in the gut, hence its role in gut health, a 2016 study suggests.

MCT oil has also been found to boost energy levels, considering the fact that shorter fat chains enter the cells directly, without being broken down in the process, a study by Schönfeld P. et al. finds. In addition, according to a 2010 study, MCT oil may aid the fat burning process and prevent fat storage, which is yet another contribution of MCT oil to weight loss.

7. Astaxanthin

Astaxanthin is a supplement we’re yet to hear about, as it’s just starting to get its earned recognition in the nutrition world. It is a carotenoid pigment, found in marine sources including micro-algae, trout, shrimp, but mainly in Pacific salmon. Something that many would never guess about this pigment is that it is actually an antioxidant, which means that it plays a role in strengthening the body’s immune system.

As an antioxidant, astaxanthin has been found to decrease oxidative stress, which is particularly important for smokers, vapers, or people who are overweight and obese a 2011 study suggests. In addition, the study has shown that this antioxidant promotes circulation, which is crucial for every single bodily process.

A study focused on cosmetic benefits of astaxanthin suggests that it has numerous benefits when it comes to the skin, including reducing wrinkles, age spots, and skin dehydration, giving it that dewy, healthy appeal everyone is looking to achieve.

Astaxanthin is also a supplement which people diagnosed with cardiovascular conditions could find particularly interesting. A 2011 study suggests that astaxanthin is a potent antioxidant which could largely benefit heart health and provide protection of cells against oxidative stress.

8. Boswellia Serrata Extract

Boswellia Serrata, perhaps the most underestimated supplement on this list, could be a true revelation for you this year. Even though benefits of Boswellia Serrata have been known for centuries within Ayurvedic practices, it is truly experiencing its modern-day renaissance today. Often referred to as Indian frankincense, Boswellia Serrata extract is collected from the third harvest gum resin of the Boswellia Serrata tree, which is native to India, and it is still widely used in Ayurvedic medicine today.

One of the most powerful benefits of Boswellia Serrata is certainly its role in reducing inflammation. A research on the efficacy of an ayurvedic formulation has investigated and confirmed the ability of Boswellia Extract to reduce pain, ease symptoms of inflammation, and enhance mobility, especially in people diagnosed with osteoarthritis. Speaking in numbers, research suggests that joint pain was reduced by 32% to an impressive 65%.

Strong anti-inflammatory properties of Boswellia Serrata have also been discussed and proven in a more recent study conducted in 2011. Its anti-inflammatory action targets not only joints and muscles but also the digestive tract, where inflammation can cause significant digestive discomfort or compromise the health of the gut.

Premium Boswellia Serrata extract is also an all-natural analgesic agent, hence its role in pain reduction. A 2014 study confirmed a strong analgesic activity of Boswellia Serrata, emphasizing the possibility of natural supplements replacing or contributing to conventional, over-the-counter medication.

Finally, it isn’t enough to simply optimize your supplement stack by doing the shopping - it is important to do your homework and choose them wisely. Just like any other 2019 resolution, your decisions should be beneficial to your health and overall quality of life, which is something your supplements could largely contribute to. In order to benefit from all of Boswellia’s benefits, make sure to do your research regarding its source, ingredients, and technologies behind these products.

Summary

When choosing your supplements for 2019 be certain to consider our catalogue above and source your nutrition carefully. Amandean's premium products are selectively-sourced, non-GMO, fat-free, soy-free, and gluten-free, and rigorously tested at a cGMP facility to the highest quality standards in the industry. We ensure high bioavailability and maximum absorbency due to our innovative formulas and our collagen and liposomal nutrients are easy to incorporate into high-protein Keto or Paleo diets. Head over to our online store right now to kick off 2019 feeling energized and ready to conquer your health and fitness goals.

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