November 11, 2022 4 min read

In this article

    The Sciatic Nerve

    The sciatic nerve, the dominant nerve that innervates the lower back and lower extremities, runs from the lower back through the hips, buttocks and down each leg. It is the longest and widest nerve in the body and plays an important role in the nervous system by supporting the muscles of the lower leg (including the calf, ankle, and back of the knee) as well as supplying sensation to the sole of the foot, ankle, lower leg and back of the thigh. It is a mixed-function nerve containing both sensory neurons and motor neurons, meaning it simultaneously enables muscles to feel and to move. Any damage to the sciatic nerve can result in lower back pain, muscle weakness, and abnormal reflexes. Symptoms usually affect the lower leg, showing up in a number of ways such as leg pain, problems with bending the knee, shooting pain from the buttocks to the lower leg, or an inability to rotate or bend the foot properly.

    Damage in Sciatic Nerve Results in Back Pain

    Sciatica

    Sciatica, a spinal cord injury, manifests itself in shooting pains that radiate along the path of the sciatic nerve. Sciatica occurs when the sciatic nerve is pinched or damaged. It is commonly a result of a herniated disc in the spine or a bone spur, which is an overgrowth of bone on the vertebrae. An interesting thing about sciatica is that it can be severe one day and gone the next. It emerges as flare-ups and often strikes without warning.

    Symptoms of Sciatica Include:

    • Severe pain radiating from the lower spine to the buttocks and down the back of the leg and/or to the foot or toes
    • Limited mobility without pain
    • Discomfort anywhere along the nerve pathway
    • Numbness or tingling sensation in one or both legs
    • Muscle weakness
    • Sharp pain often described as a jolt or electric shock

    Risk Factors of Sciatica

    • Age can cause changes to the body and the spine.
    • Weight can cause stress to the spine and promote spinal changes that trigger sciatica.
    • Occupations that require heavy lifting, bendings, twisting, or driving motor vehicles for long periods of time can trigger sciatica.
    • Sedentary lifestyles can contribute to sciatica due to prolonged sitting.
    • Diabetes affects the way the body uses blood sugar and increases the risk of nerve damage, therefore, increasing the risk of sciatica.

    How to Relieve Sciatic Pain: Try These 10 Tricks

    1. Proper posture when you are sitting can prevent and relieve sciatica nerve pain, especially with a sedentary lifestyle. It is easy to slouch at your desk or while sitting on the couch, however, that can wreak havoc on your spine. You can encourage proper posture by sitting in furniture with good lower back support, armrests, and a swivel. If you need further assistance in maintaining good posture, place a pillow at the small of your back to help maintain its normal curve. The knees and hips should be level as well.

    Proper Posture Can Prevent Sciatica

    1. Exercising keeps the back strong. When you are performing your normal routine, focus on your core muscles in the abdomen and lower back, as it is essential for alignment, proper posture, and improving spinal health. Low impact aerobic exercises, swimming, strength training, and flexibility training are all important exercises to help ease sciatica. Be mindful of any pain or discomfort that arises to avoid further pain and irritation.
    2. Don’t smoke, for a number of health reasons. In this case nicotine reduces blood supply to the bones, weakening the spine and vertebral discs, putting more stress on the spine and potentially causing additional problems.
    3. Weight Managementcan help ease and prevent sciatica. Maintaining a healthy body weight can reduce the strain and stress on your spine.
    4. Hot or cold packs can offer quick pain relief when placed on the affected area.
    5. Over-the-counter pain relievers such as ibuprofen or anti-inflammatories like boswellia serrata can help to keep swelling and inflammation to a minimum and help to relieve pain.
    6. Prescription muscle relaxants may be available to you if you experience muscle spasms. Speak with a doctor to see if muscle relaxants are a good choice for relieving your sciatic nerve pain.
    7. Attend physical therapy or see a chiropractor to help eliminate strain on the back.
    8. Talk with a doctorif the sciatica pain becomes severe and/or debilitating.
    9. Take a vitamin C supplement to reduce inflammation and alleviate nerve injury (more on this below).

    How to Relieve Sciatic Nerve Pain with Vitamin C

    Vitamin C (ascorbic acid) is a well-known and powerful antioxidant that helps rid the body of free radicals. Studies have shown that Vitamin C combined with Vitamin E can help alleviate nerve injury such as injury to the sciatic nerve. Vitamin C not only helps to boost the immune system but can be an aid for easing the shooting pain of sciatica.

    Vitamin C with Vitamin E Can Alleviate Nerv Injury

    Amandean Liposomal Vitamin C is easy to incorporate into your diet. It is sugar-free, soy-free, vegan-friendly, and made from non-GMO sunflower lecithin. Liposomal Vitamin C has an advanced delivery system for maximum bioavailability and high absorption. Unlike traditional Vitamin C tablets, powders, or pills, liquid liposomal Vitamin C bypasses the digestive system and is delivered directly to the cells that need it most.

    Bottom Line

    Sciatica can be unexpected. It is a painful experience that can cause an array of issues and inconveniences while performing simple daily tasks. Staying aware and intentional about posture, especially while sitting, is important to avoid putting unnecessary pressure on your sciatic nerve. But most of all, being aware of your body and listening to its signals is imperative to maintain good health.

    Summary Points:

    The sciatic nerve is a dominant nerve in the lower back and extremities.

    Sciatica is a spinal cord injury manifested through severe pain from the lower spine to the buttocks and down to the back of the leg or foot.

    Sciatica risk factors include: aging, a sedentary lifestyle, and diabetes.

    Sciatica prevention and management include: proper posture, weight management, exercise, and the absence of poor lifestyle choices such as smoking.

    Vitamin C is a powerful antioxidant boosting the immune system and alleviating the symptoms of sciatica.

    References:

    1. Sciatic nerve. Retrieved June 29, 2020. From https://www.mayoclinic.org/diseases-conditions/sciatica/multimedia/sciatic-nerve/img-20008248
    2. Sciatic Nerve. Retrieved June 29, 2020. From https://www.healthline.com/human-body-maps/sciatic-nerve#2
    3. 5 Tips for Coping with Sciatica. Retrieved June 29. From https://www.health.harvard.edu/pain/sciatica-prevention-and-coping
    4. Sciatica: Prevention. Retrieved on June 29, 2020. From https://my.clevelandclinic.org/health/diseases/12792-sciatica/prevention
    5. Vitamin C Transport and Its Role in the Central Nervous System. Retrieved on June 29, 2020. From https://pubmed.ncbi.nlm.nih.gov/22116696/



    Also in Blog

    Meatless Meats, Vol. 2: Does Lab-Grown Meat Promise a Merciful Future or Potential Hazard?
    Meatless Meats, Vol. 2: Does Lab-Grown Meat Promise a Merciful Future or Potential Hazard?

    February 06, 2024 5 min read

    Meat substitutes straight from the lab, without the need for animal slaughter? It can sound too good to be true. While a large group of scientists is working on improving the idea of lab-grown meat, others are far more concerned with the repercussions of this innovation. Let's dive into curated meat production, the complexity of the process, as well as the potential benefits and dangers of lab-grown "meatless" meat.
    Read More
    The Importance of Gut Health in Colder Months
    The Importance of Gut Health in Colder Months

    December 19, 2023 8 min read

    Gut health should be high on your list of priorities, but in the wintertime, it deserves even more attention. A balanced, healthy gut is one of the prerequisites for strong immunity, mental clarity, and overall well-being. Find out why gut health matters, and how to optimize it naturally!
    Read More
    Amandean Team Favorite Supplements
    Amandean Team Favorite Supplements

    December 07, 2023 5 min read

    If you're curious about Amandean team's favorites, the secret's out! We've asked our team members to reveal their top picks from our rich supplement stack, and the decision was a challenging one. Still, it seems we have an absolute winner, so keep reading to find out which supplement is number one according to our team!
    Read More