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We rarely ever search for explanations when it comes to winter blues. The lack of sunshine, lower temperatures, shorter days, and an overall shift in the pace of life combined with the holiday stress can be overwhelming, to say the least. But why is it that, even when we swore the first rays of the sun would launch us into a whole different dimension, we still feel tired, sluggish, and unmotivated?
Unfortunately, breaking out of the hibernation mode we’ve been stuck in all winter isn’t as smooth as predicted. Even with nature's rebirth, longer days, and more sunshine, springtime often brings a feeling of fatigue that can be hard to shake off.
If you’ve been falling asleep in the middle of your spring cleaning and finding it hard to pick up the pace and get moving, you might be relieved to hear that spring fatigue is as real as it gets. Luckily, you won’t need to sit this one out and wait for the summer to feel like yourself again! We’ll discuss all-natural, effective ways to boost your energy levels and fully embrace spring.
Springtime lethargy encompasses all the symptoms you might experience with the arrival of the new season. This includes tiredness, sleepiness, irritability, melancholy, exhaustion, and lack of energy. It is also known as spring fatigue or asthenia, which can include a lack of appetite, memory, concentration, and, in some cases, libido issues.
While it is mainly perceived as a reaction to seasonal change, springtime lethargy can be attributed to several factors[1]:
You can find out more about seasonal depression inour comprehensive guide. Keep in mind that only a licensed professional can make a diagnosis, as well as a management plan, in case of seasonal affective disorder.
Spring asthenia can take different forms; for some people, it may not affect their quality of life as much. However, if you are part of the more sensitive, highly affected group, there are techniques you can employ to weather the storm.
There isn’t much philosophy around it, as these life-improvement hacks seem to be the general solution to many issues. Nevertheless, it doesn’t hurt to go over them one more time and repeat them until they become a wellness mantra!
According to experts, the recommended amount of sleep for adults is between seven and nine hours, and you should always aim for at least seven total hours of restful sleep.[4] Easier said than done, right? If you haven’t been successful in optimizing your sleep cycle, here’s what you can do:
Typically, we’d just list exercise as a recommendation. However, I believe it is crucial to find a type of exercise that won’t feel like a chore - something that you genuinely enjoy and feel good about. There’s no need to compare yourself to others or be hard on yourself regarding this vital aspect of your mental and physical health.
When seeking change, we often make the mistake of setting unrealistic goals and overburdening ourselves with all these huge plans and drastic lifestyle transformations.
Staying consistent with minor changes daily can have a much more significant effect and help us get out of a rut.
Have you been ordering in or going out to eat more frequently under the pressure of your spring projects? It may be time to focus on finding a better balance in nutrition, especially if your diet doesn’t include much fresh produce or whole foods.
While it might feel like junk food is comforting us, in reality, it may be the root cause of negative feelings and other unpleasant physical symptoms.
The number one step in solving a problem is realizing that you’re not alone and that dozens, hundreds, or, in this case, thousands of people are faced with the same obstacle. The next step is taking action and tackling the problem head-on.
While it is perfectly normal to have bad days or periods of solitude, there’s no need to spend this spring overwhelmed, irritable, and sleepy. We’ve presented several strategies to disarm the opponent and snap out your springtime lethargy by improving your overall lifestyle. One of the most beneficial strategies is optimizing your supplement stack and elevating your energy levels naturally while leveraging all the additional benefits.
