In this article:
- Collagen as a building block for the bones
- How do our bones work anyway?
- Collagen, bones, & calcium
- Collagen & Bone Density (BMD)
- Amandean Wild-Caught Marine Collagen
When we were younger, we were told that if we drank our milk, we’d have strong bones. While it is true that milk contains calcium, an essential mineral for the growth of strong bones, that is not the only way to develop healthy bones. Moreover, in the past few years, many people have decided to swap out dairy for alternatives like almond milk, oat milk, cashew milk or vegan cheese. It is important to understand what is required to build strong bones.
Marine collagen is often praised as the fountain of youth because it has anti-aging properties that help to promote youthful skin, shiny hair, and strong nails. However, collagen is not just a beauty enhancer. It has a wealth of other health benefits. Collagen works hard to repair and nourish the entire body, even our bones. In fact, collagen is considered a building block for bones.
Sure, we all have a pretty good idea of what bones are and how they function. But in order to gain a better understanding of just how amazing marine collagen is for them, let’s gain a better understanding of what bones really are - beyond just the skeleton man in our 4th-grade science class. Bones contain blood vessels, proteins, minerals, and vitamins, all of which work to help bones grow and heal after an injury. Our bodies start out with 300 soft bones, but as we age and our cartilage grows, the hard bones replace the soft, and some bones fuse together. As a result, by adulthood, we have 206 bones. Because there are so many bones in our bodies keeping them healthy is extremely important.
Collagen and calcium are the two of the most prominent substances in our bones that work to make them strong. Collagen is the softer part of the bones encased by the hard part, calcium. Collagen helps the absorption of calcium, along with other minerals that build the bones strong. Marine collagen can be found in the amino acids proline and glycine, both of which promote sturdy bones.
Bone Mineral Density (BMD) measures bone density and is used when testing for conditions that may be causing weak and brittle bones such as osteopenia.
Marine collagen has the ability to improve BMD, so incorporating marine collagen peptides into your routine can help to ward off brittle bones by increasing calcium absorption. Marine collagen has also been shown to help inhibit bone breakdown and prevent bone loss. Collagen is also responsible for increasing flexibility, as it can be found in the cartilage that covers the joints that help us bend (think: elbows and knees).
As we age and our collagen levels begin to decrease, our bones start to lose mechanical integrity. As a result, they become more susceptible to brittleness and fractures. This decline of collagen levels can lead to a loss of bone strength and elasticity.
For optimal health and performance, it is vital to provide our bodies with proper levels of calcium, collagen, and vitamin D. We can quickly and most easily obtain vitamin D and calcium from our diets. However, we receive very little collagen from our food, unless it comes from meat or fish cartilage and skin. Incorporating marine collagen peptides is hassle free and makes sure that your diet includes the collagen that is key to maintaining bone health.
Marine Collagen supplements are not meant to work alone in ensuring that bones stay strong and healthy. We encourage you to maintain proper calcium levels while keeping in mind that calcium relies on appropriate collagen levels for optimal absorption. Marine Collagen, made up of type I collagen and type III collagen, is up to 1.5 times more bioavailable than other collagen options, making it work faster, and become more easily absorbed and utilized. This rapid absorption is due to its smaller particle size compared to collagen from bovine sources.
Amandean Marine collagen peptides are sourced from wild-caught, Atlantic fish. Marine collagen powder, which has been hydrolyzed and broken down, is easy to incorporate into your lifestyle because it is unflavored and odorless, mixes well with many of your favorite healthy recipes, and can even be enjoyed in a simple cup of tea or a power smoothie. Amandean is dedicated to providing products that are non-GMO, gluten-free, pescatarian, keto, and paleo-friendly, which makes them work well for everyone!
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Introduction to Bone Biology: All About Bones. Retrieved on May 10, 2020. From https://www.iofbonehealth.org/introduction-bone-biology-all-about-our-bones
Collagen Hydrolysate for the Treatment of Osteoarthritis and Other Joint Disorders: A Review of the Literature. Retrieved on May 10, 2020. From https://pubmed.ncbi.nlm.nih.gov/17076983/
Role of Collagen Hydrolysate in Bone and Joint Disease. Retrieved on May 10, 2020. From https://pubmed.ncbi.nlm.nih.gov/11071580/
What is the Bone Mineral Density Test? Retrieved on May 10, 2020 https://www.webmd.com/osteoporosis/guide/bone-mineral-density#1