The 5:2 Diet: An Introduction to Intermittent Fasting

August 05, 2020

The 5:2 Diet: An Introduction to Intermittent Fasting

In this article:

  • What is Intermittent Fasting (IF) & how does it work?
  • IF & your modern lifestyle
  • IF & your metabolism
  • IF & healthy aging
  • The 5:2 diet: a perfect introduction to IF
  • Hydration during IF
  • Proper supplementation during IF

It’s likely you’ve heard a bit of buzz around the topic of Intermittent Fasting or IF as practitioners call it. Not just a simple nutrition plan like some diets, IF is as much a lifestyle as it is a specific way to eat. Just like Paleo, Bulletproof, or Keto diets, Intermittent Fasting represents a way of life, which requires you to think about your energy, performance, recovery, and traditions. It may seem like a lot to consider - but it is safe to say that IF regimens have shown impressive results for athletes, entrepreneurs, and ordinary mortals. The benefits of IF regimens extend far beyond attempts at weight loss, as they aid in the management of numerous health conditions, including diabetes, IBS, and Crohn’s.

Intermittent fasters have truly become a community sharing their experiences and jaw-dropping transformation testimonies in all aspects of life, not only in the physical realm. The growing interest in IF is inspiring an entirely new wave of nutrition trends. What’s all this hype about how you can test an IF diet yourself? Consider the 5:2 diet. Keep reading to learn more.

Defining the Phenomena: What Is Intermittent Fasting?

An intermittent fasting diet, more accurately described as an eating pattern, represents one of the most popular diet trends in America. The sole concept of this eating pattern is to cycle between periods