The Best Mobile Nutrition for Your On-The-Go Lifestyle

April 02, 2019

The Best Mobile Nutrition for Your On-The-Go Lifestyle

Life has a way of catching up to us all, and the rapid pace of a modern life isn’t helping, either. Often, we are so consumed with our day-to-day activities and commitments that we forget to take care of ourselves, or we simply keep postponing it. Well, our bodies are smarter than we think, and even though we may underestimate the importance of a healthy lifestyle, it is one of the biggest influences affecting our physical and mental health, as well as how we age.

Wasn’t it all so much easier when we were kids, having our mothers running after us, reminding us to eat our fruits and veggies every step of the way? Now that we’re all grown up, that responsibility falls on us, which may be too big of a burden to carry if we’re constantly on the run. Luckily, today we have an online version of mother’s nagging available for download - and no, I’m not talking about FaceTime. We’re here to discuss nutrition apps which may be just what you need to keep up with your fitness journey while on the go, along with some convenient Collagen Powder Packets!

Time-Efficient Mobile Nutrition

The trend of mobile apps for pretty much anything you can think of has caught on like wildfire. While you may not necessarily need an app to transform your voice into a celebrity voice or airbrush your photo, a few nutrition apps are likely to improve your diet and your healthy habits, while you’re out there looking to seize the day. No matter how busy you are or how hectic the day gets, you still have your phone with you, and that’s pretty much all you need to track your diet and make sure you’re not neglecting your goals. No excuses!

Tracking your diet allows you to stay organized and focused on your goals. Even though we hold ourselves accountable for remembering a great deal of information, it is inevitable to let certain pieces of information slip, especially while on to go. Now, you may be the old-school pen-and-paper type of person, and while there is nothing wrong with that, you may find that apps help you with more complex tasks, such as calculating and tracking your calories.

So, without further ado, let’s dive into the world of game-changing nutrition mobile apps that will have you focused and inspired throughout your fitness journey!

Fooducate  

Fooducate is an extremely handy app you’ll want to use when grocery shopping, alongside your shopping list. Googling and evaluating the ingredients yourself could take hours, so it’s no wonder many people neglect this step when shopping for food. However, quality is one of the principal factors in healthy nutrition, and it certainly should get the recognition it deserves. What Fooducate allows you to do is scan the item’s barcode to get a list of all the ingredients and their quality. Also, it’ll suggest alternatives, which basically means it does the search for you! Talk about time efficiency.

MyPlate Calorie Tracker

MyPlate Calorie Tracker will be your own virtual personal trainer, tracking your progress and helping you manage your weight. All you need to do is enter your goals, and this app will calculate the number of calories you need to consume, as well as the level of exercise. This way you’ll be able to stay on track no matter how busy you are, since the app will do all the work for you… well, at least when it comes to numbers and stats.

No Time To Cook?

This is a real lifesaver when it comes to meal prepping. While preparing your meals in advance is a great way to stay organized and devoted, many people shy away from it since it is, in fact, a complex process. You need to find the right recipes, choose the best ingredients, create a shopping list, and finally - prepare that delicious food all in one day. Well, this app could change the entire experience for those of you who find any kitchen activity dreadful. It offers an interactive grocery list, hundreds of recipes, as well as in-depth instructions to avoid any cooking disasters.

Fitocracy Macros

Fitocracy Macros is a great choice for those of you who focus your diet on macronutrient counting. It isn’t always easy determining the macros for a certain meal, and tracking them can also be a lot of work when you’re out and about. With this app, you can check the remaining macros, calculate them, and easily set your goals.

Weight Watchers Mobile

Weight Watchers Mobile is an absolute must if you’re on a Weight Watchers program. Set your goals, track your progress, as well as your points, all while on the move!

Nutrition Lookup

Nutrition Lookup can help you determine the calories in your meal by entering the ingredients. Often it is hard to evaluate the nutritional value of a meal, which is extremely important when you have clearly set goals. With this app, you’ll be able to determine whether a meal is clashing with your daily goal.

Tap & Track

This app combines a couple of useful tools and special features everyone could use in their diet tracking. In one app, you’ll get a BMI calculator, daily reports of your progress, as well as access to an enormous food database.

Quit Sugar by Life Ninja

Quit Sugar by Life Ninja offers a unique 8-week challenge including reminders and goals you can set for yourself when it comes to ending your sugar addiction, or simply cutting it out of your diet. In addition, it allows you to track your mood and body weight as you cut down on sugar, which can be very motivating.

Aqualert

Aqualert not only reminds you to drink your water during the day, but it also gives you a customized estimate of what your daily water intake should be, based on your personal information. What’s particularly exciting about this app is that it resembles a game, since you get a specific badge for a certain period of time - but only if you reach your daily hydration goals.

The Importance of Tracking

Staying on Track Made Easy with Convenient Non-GMO Collagen Stick Packs

Is it really worth the “trouble”? While mobile apps certainly do make it much easier to track your diet and incorporate healthy habits, some people still have a hard time committing to a healthy, organized lifestyle, especially when their day is packed with errands and activities. Nevertheless, dedication and consistency do pay off - both on the inside and the outside.

First and foremost, tracking your diet and the amount of food you eat helps in weight loss, since you are motivated to eat less and achieve or maintain the desired weight, a study on interventions employing mobile technology for overweight and obesity suggests. Furthermore, according to a study on self-monitoring in weight loss, recording your exercising results will only motivate you to work harder and exercise even more, which will also make it far more enjoyable. In addition, tracking your calories and being as precise as possible when planning your diet will allow you to plan your cheat meals and indulge in your favorite foods without feeling guilty.

One of the primary objectives of a healthy, balanced diet is reducing, or ideally cutting out sugar altogether. For some people, this may be too big a commitment, especially since it has been proven that sugar is indeed addictive. However, once you list all the cons and pros (actually, the only pro probably being the fact that you enjoy a sugary meal or beverage for a couple of minutes) it’ll be clear that it’s time for an enormous change. When it comes to weight loss, sugar may jeopardize your progress, given that it has been found to increase hunger. What’s more, a study on the dietary components in the development of leptin resistance has shown that excessive sugar may lead to a resistance to leptin, a hormone responsible for hunger. Consuming too much sugar may also trigger high blood pressure, obesity, as well as inflammation, a study by James J. DiNicolantonio et al. finds. Finally, sugar has been found to damage collagen molecules by promoting the production of damaging glycation end products.

Not only is about 60% of the human body made of water, but it is also of utmost importance when it comes to physical activity, as well as increasing your metabolism and therefore losing weight. Sufficient water intake, among many other benefits, has also been linked to cognitive functions, as well as mood levels since dehydration has been shown to trigger anxiety, fatigue, and headaches.

A Quick Addition to Your Backpack: Collagen Stick Packs

On-The-Go Collagen Nutrition: Grass-Fed Collagen Peptides Individual Servings

Yes, collagen is non-negotiable and absolutely necessary, no matter how hectic your schedule gets. As a matter of fact, it is more than recommended when it comes to an active lifestyle. But, before we get into that, let’s talk about the role and importance of collagen in our overall health.

Collagen, as the prevalent protein in the body, accounts for 33% of the protein found in the human body altogether. A study on collagen structure and stability also found that collagen comprises three-quarters of the dry weight of skin. Collagen is also very much present in the extracellular matrix - the network that supplies structure to body tissues - which makes it particularly important in the nutrition of physically active individuals. Collagen has also been found to promote skin health, making it more vibrant and youthful. Among many other beneficial effects, collagen has also been linked to digestive health, as a decrease in collagen levels has been noted in cases of inflammatory bowel disease. Even though collagen is a naturally produced protein, there is no lifetime subscription to it. Unfortunately, as we age, many of our abilities decrease, and producing collagen is one of them, a study by James Varani and colleagues finds. Therefore, collagen supplementation is highly recommended for everyone, regardless of their health state, activity level, and other factors.

Now, you may be wondering how can you make sure to take your supplementation regularly if you’re constantly on the run? Also, carrying big containers of supplements around doesn’t exactly fit the active lifestyle scenario. It really doesn’t have to be all that time-consuming and complicated - if you have Collagen Powder Packets. These 11g Individual serving packets of collagen represent the ultimate solution when it comes to nutrition on the go, combining convenience and quality.

Collagen Powder Stick Packs are a great way to make sure you’re getting enough protein every day, from an all-natural, non-GMO source. What’s great about protein is that it has a satiating effect, which helps manage appetite throughout the day. Not only will you feel full until your next meal (which is often delayed when you’re out and about), but you will also be able to eat less at your next meal, which is enormously beneficial if you’re looking to lose weight.

The fast, unpredictable age we live in calls for an organized, well-planned-out lifestyle if we want to experience life to the fullest, while also nurturing our health and looks. Luckily for us, technology can be of great help, along with convenient, easy-to-use supplementation. Discover more all-natural, fat-free supplements in our online store.

Article References:

  1. Bacigalupo, R., Cudd, P., Littlewood, C., Bissell, P., Hawley, M., & Buckley Woods, H. (2012). Interventions employing mobile technology for overweight and obesity: an early systematic review of randomized controlled trials. Obesity Reviews, 14(4), 279-291. doi: 10.1111/obr.12006
  2. Burke, L., Wang, J., & Sevick, M. (2011). Self-Monitoring in Weight Loss: A Systematic Review of the Literature. Journal Of The American Dietetic Association, 111(1), 92-102. doi: 10.1016/j.jada.2010.10.008
  3. Avena, N. M., Rada, P., & Hoebel, B. G. (2007). Evidence for sugar addiction: behavioral and neurochemical effects of intermittent, excessive sugar intake. Neuroscience and biobehavioral reviews, 32(1), 20-39.
  4. Luo, S., Monterosso, J. R., Sarpelleh, K., & Page, K. A. (2015). Differential effects of fructose versus glucose on brain and appetitive responses to food cues and decisions for food rewards. Proceedings of the National Academy of Sciences of the United States of America, 112(20), 6509-14.
  5. Vasselli, J., Scarpace, P., Harris, R., & Banks, W. (2013). Dietary Components in the Development of Leptin Resistance. Advances In Nutrition, 4(2), 164-175. doi: 10.3945/an.112.003152
  6. DiNicolantonio, J. J., Lucan, S. C., & O'Keefe, J. H. (2015). The Evidence for Saturated Fat and for Sugar Related to Coronary Heart Disease. Progress in cardiovascular diseases, 58(5), 464-72.
  7. Ulrich, P. (2001). Protein Glycation, Diabetes, and Aging. Recent Progress In Hormone Research, 56(1), 1-22. doi: 10.1210/rp.56.1.1
  8. Howard Perlman, U. (2019). Water properties: The water in you (Water Science School). Retrieved from https://water.usgs.gov/edu/propertyyou.html
  9. Carlton, A., & Orr, R. (2015). The effects of fluid loss on physical performance: A critical review. Journal Of Sport And Health Science, 4(4), 357-363. doi: 10.1016/j.jshs.2014.09.004
  10. Riebl, S. K., & Davy, B. M. (2013). The Hydration Equation: Update on Water Balance and Cognitive Performance. ACSM's health & fitness journal, 17(6), 21-28.
  11. Ganio, M. S., Armstrong, L. E., Casa, D. J., Mcdermott, B. P., Lee, E. C., Yamamoto, L. M., . . . Lieberman, H. R. (2011). Mild dehydration impairs cognitive performance and mood of men. British Journal of Nutrition, 106(10), 1535-1543. doi:10.1017/s0007114511002005
  12. Shoulders, M. D., & Raines, R. T. (2009). Collagen structure and stability. Annual review of biochemistry, 78, 929-58.
  13. Frantz, Stewart, K. M., & Weaver, V. M. (2010, December 15). The extracellular matrix at a glance. Retrieved from http://jcs.biologists.org/content/123/24/4195
  14. Proksch, E., Schunck, M., Zague, V., Segger, D., Degwert, J., & Oesser, S. (2014). Oral Intake of Specific Bioactive Collagen Peptides Reduces Skin Wrinkles and Increases Dermal Matrix Synthesis. Skin Pharmacology and Physiology, 27(3), 113-119. doi:10.1159/000355523
  15. Koutroubakis, I. E. (2003). Serum laminin and collagen IV in inflammatory bowel disease. Journal of Clinical Pathology, 56(11), 817-820. doi:10.1136/jcp.56.11.817
  16. Varani, J., Dame, M. K., Rittie, L., Fligiel, S. E., Kang, S., Fisher, G. J., & Voorhees, J. J. (2006). Decreased collagen production in chronologically aged skin: roles of age-dependent alteration in fibroblast function and defective mechanical stimulation. The American journal of pathology, 168(6), 1861-8.
  17. Lang, V., Bellisle, F., Oppert, J. M., Craplet, C., Bornet, F. R., Slama, G., & Guy-Grand, B. (1998). Satiating effect of proteins in healthy subjects: A comparison of egg albumin, casein, gelatin, soy protein, pea protein, and wheat gluten. The American Journal of Clinical Nutrition, 67(6), 1197-1204. doi:10.1093/ajcn/67.6.1197




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