The trend of mobile apps for pretty much anything you can think of has caught on like wildfire. While you may not necessarily need an app to transform your voice into a celebrity voice or airbrush your photo, a few nutrition apps are likely to improve your diet and your healthy habits, while you’re out there looking to seize the day. No matter how busy you are or how hectic the day gets, you still have your phone with you, and that’s pretty much all you need to track your diet and make sure you’re not neglecting your goals. No excuses!
Tracking your diet allows you to stay organized and focused on your goals. Even though we hold ourselves accountable for remembering a great deal of information, it is inevitable to let certain pieces of information slip, especially while on to go. Now, you may be the old-school pen-and-paper type of person, and while there is nothing wrong with that, you may find that apps help you with more complex tasks, such as calculating and tracking your calories.
So, without further ado, let’s dive into the world of game-changing nutrition mobile apps that will have you focused and inspired throughout your fitness journey!
Fooducate is an extremely handy app you’ll want to use when grocery shopping, alongside your shopping list. Googling and evaluating the ingredients yourself could take hours, so it’s no wonder many people neglect this step when shopping for food. However, quality is one of the principal factors in healthy nutrition, and it certainly should get the recognition it deserves. What Fooducate allows you to do is scan the item’s barcode to get a list of all the ingredients and their quality. Also, it’ll suggest alternatives, which basically means it does the search for you! Talk about time efficiency.
MyPlate Calorie Tracker
MyPlate Calorie Tracker will be your own virtual personal trainer, tracking your progress and helping you manage your weight. All you need to do is enter your goals, and this app will calculate the number of calories you need to consume, as well as the level of exercise. This way you’ll be able to stay on track no matter how busy you are, since the app will do all the work for you… well, at least when it comes to numbers and stats.
This is a real lifesaver when it comes to meal prepping. While preparing your meals in advance is a great way to stay organized and devoted, many people shy away from it since it is, in fact, a complex process. You need to find the right recipes, choose the best ingredients, create a shopping list, and finally - prepare that delicious food all in one day. Well, this app could change the entire experience for those of you who find any kitchen activity dreadful. It offers an interactive grocery list, hundreds of recipes, as well as in-depth instructions to avoid any cooking disasters.
Fitocracy Macros is a great choice for those of you who focus your diet on macronutrient counting. It isn’t always easy determining the macros for a certain meal, and tracking them can also be a lot of work when you’re out and about. With this app, you can check the remaining macros, calculate them, and easily set your goals.
Weight Watchers Mobile
Weight Watchers Mobile is an absolute must if you’re on a Weight Watchers program. Set your goals, track your progress, as well as your points, all while on the move!
Nutrition Lookup can help you determine the calories in your meal by entering the ingredients. Often it is hard to evaluate the nutritional value of a meal, which is extremely important when you have clearly set goals. With this app, you’ll be able to determine whether a meal is clashing with your daily goal.
This app combines a couple of useful tools and special features everyone could use in their diet tracking. In one app, you’ll get a BMI calculator, daily reports of your progress, as well as access to an enormous food database.
Quit Sugar by Life Ninja
Quit Sugar by Life Ninja offers a unique 8-week challenge including reminders and goals you can set for yourself when it comes to ending your sugar addiction, or simply cutting it out of your diet. In addition, it allows you to track your mood and body weight as you cut down on sugar, which can be very motivating.
Aqualert not only reminds you to drink your water during the day, but it also gives you a customized estimate of what your daily water intake should be, based on your personal information. What’s particularly exciting about this app is that it resembles a game, since you get a specific badge for a certain period of time - but only if you reach your daily hydration goals.
The Importance of Tracking