Collagen makes up a whopping 90% of the protein in the human body. It’s responsible for the flexibility and agility of our muscles, joints, and ligaments, so it’s no surprise we include it in conversations around exercise and lean muscle building. In fact, collagen is an essential part of muscle-building protein found in all connective tissues and should be a priority for pre and post workout nutrition.
Furthermore, natural collagen production in the body decreases with age. At the age of 30 our collagen production slows down, which directly affects our ability to build muscle and retain the same tone in our bodies. To ensure we’re getting enough collagen foods packed with collagen, such as pork skin and bone broth aren’t exactly a go-to meal solution of most modern diets, and even if they were, collagen supplements such as Collagen Peptides and Beef Gelatin would still be a better choice due to a higher concentration of the protein. Let’s explore the specific areas in which collagen makes a difference when it comes to building lean muscle.