- What is omega-3?
- Why take a vitamin D3 + K2 supplement?
- Health benefits of combining omega-3 and D3+ K2 supplements
- The VITAL study
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October 13, 2022 6 min read
ALA - alpha-linolenic acid
DHA - docosahexaenoic acid
EPA - eicosapentaenoic acid
Omega-3s are vital for reducing inflammation, promoting cardiovascular health, and are key to the neurological development in infants. Other benefits of EPA and DHA include promoting healthy vision and complexion as you age and supporting cognitive health, memory, and focus.
You can find ALA fatty acids in plant oils and nuts. Dietary sources include walnuts, pecans, chia seeds, flaxseeds, and flaxseed oil. Although the body can convert ALA into EPA and DHA, the conversion rates are limited. This means it's crucial to consume EPA and DHA to get the full benefits of these essential fats.
Phytoplankton and marine algae contain EPA and DHA. Fish that consume these sea plants ingest the EPA and DHA, which is why we find our primary dietary source of omega-3 fatty acids in fish and fish oil supplements.
The richest sources of EPA and DHA are wild-caught, cold-water fish and seafood. Unfortunately, farm-raised fish are sometimes fed soy, poultry, or fishmeal scraps, and many of these farming methods are unsustainable and environmentally damaging. They also threaten wild fish, and when consumed there can be a risk of pollutants and mercury and heavy metal contamination.
To avoid all of these risks, vegan omega-3s are the best supplement solution. Amandean's omega-3 fatty acid supplements are made from pure, non-GMO marine algae grown safely in a cGMP-controlled lab in the USA. Sustainability is a major priority for Amandean.
In addition, these supplements are carrageenan-free, have a high bioavailability of DHA and EPA in the recommended 2:1 ratio, and, best of all, there are no fish burps like you commonly get with omega-3 fish oil softgels.
Taking omega-3 and vitamin D3 supplements together may have great health benefits. However, we always recommend seeking medical advice before adding new supplementation to your diet, to ensure you’re not at risk of negative side effects from any other medications or supplements you’re taking. Be sure to visit the online store to learn more about Vegan Omega-3 and Vegan Vitamin D3 + K2.
Determination of the Popularity of Dietary Supplements Using Google Search Rankings. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7231191/
Polyunsaturated Fats. https://www.heart.org/en/healthy-living/healthy-eating/eat-smart/fats/polyunsaturated-fat
Metabolism and functional effects of plant-derived omega-3 fatty acids in humans. https://www.sciencedirect.com/science/article/abs/pii/S0163782716300303
Effects of High-Dose Vitamin D2 Versus D3 on Total and Free 25-Hydroxyvitamin D and Markers of Calcium Balance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4971338/
Vitamin D. https://ods.od.nih.gov/factsheets/VitaminD-Consumer/
Omega 3 Fatty Acids. https://ods.od.nih.gov/factsheets/Omega3FattyAcids-Consumer/
Vitamin D and the Immune System. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3166406/
Omega-3 Fatty Acids Ease Depressive Symptoms Related To Menopause. https://www.sciencedaily.com/releases/2009/01/090128104702.htm
Vitamin D and calcium intake and risk of early menopause. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5445672/
Overview of the VITAL Trial. https://www.sciencebasedhealth.com/Assets/PDF/NewsResponse/VITAL_Study_Overview_Nov-2018.pdf
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