We’ve all heard of Vitamin C supplements. In fact many of us have taken it during cold & flu season since we were small children. It’s the one that mom placed beside your cereal bowl in the morning and wouldn’t let you leave the table until you took it:) As adults, Vitamin C is often one of those wellness products we take mindlessly (often during winter months) knowing its likely to have some sort of positive impact on our health if we’re consistent. But health supplements are not all created equal and there’s no exception when it comes to Vitamin C. There’s a common misconception that ANY source of Vitamin C is more or less equally effective but this assumption is easily disproven when we look at all the different characteristics and varieties that is offered in Vitamin C supplements. Anytime we're shopping for health it warrants a little extra research than just buying a new pair of jeans to ensure that what we buy will give us the maximum benefits and the least amount of unwanted complications or side effects. The good news is that you don’t have to do all the work yourself!
Keep reading for a specific guide on Vitamin C supplement selection to ensure you get the most effectiveness from this vitamin and the best value for your money.