Whey protein has exploded in popularity recently, making itself a staple in many diets. From supermarket shelves to counter tops, whey has successfully infiltrated the mainstream drink and breakfast bar market, becoming a standardized supplement for the masses. The appeal is obvious: Why get your protein from multiple sources when you can take it all at once? Its convenience makes whey great for warding off hunger pains and matching calorie goals.
But we should be asking ourselves: Is a frequent intake of whey protein right for everyone?
In truth it seems most of us never give it a thought – we assume that adding whey protein to our diet is beneficial without further investigation.
So if you're a regular whey protein junkie, here are four important questions to ask yourself:
- Could whey protein induce digestive problems?
- What types of proteins are there, exactly?
- What is your whey protein processed from and where was it sourced?
- What extra processed junk was added?