But, is collagen really THAT important when it comes to the thyroid? Considering all the ways in which a collagen powder supplement benefits its performance, we're leaning towards a strong yes.
In addition to its potential to regulate metabolism, adding a collagen supplement to your diet can also help allow you enjoy a protein-rich, meat-based diet without harming the thyroid. Meat and poultry can contain tryptophan and cysteine, amino acids which can easily convert into other hormones that have negative effects on the thyroid.
According to Forefront Health if you were to continue eating meat without involving collagen, you would end up with a dangerously high level of a hormone called cortisol, which can prevent your liver from performing quite an important task: transforming the T4 thyroid hormone (which is inactive), into the active T3 hormone. Collagen can also help counteract endotoxins, which slow down the detoxification of the liver, keeping your system balanced and promoting an overall healthy state. Collagen peptides supplement also helps dissolve glucose and fight free fatty acids, helping to regulate blood sugar levels and to prevent insulin resistance in the case of Diabetes.
In the case of hypothyroidism, those diagnosed may experience a difference in the quality of their hair, skin, and nails. Unfortunately, the lack of balance of the two thyroid hormones (T3 and T4) can severely affect these areas in the form of dryness, weakness, and in some cases, hair loss. By rejuvenating collagen levels in the body, collagen peptides have been shown to help drastically improve moisture levels in the hair, skin, and nails, as well as to add strength, shine, and elasticity. Collagen, not only promotes healthier, clearer skin, but it also helps heal and prevent fine lines and wrinkles. Those who experience extreme loss and damage to their hair, skin, and nails, could potentially not only feel physical relief when taking a collagen supplement, but also enjoy boosts in confidence as they regain control over their treatment.
Getting Enough Collagen In Your Diet