The Thyroid, a tiny gland hidden behind the larynx in the neck, controls the metabolism and energy levels in the body. Thyroid disorders can be quite common at pretty much any age. Why is it so important to keep your thyroid as balanced as possible? Well, the truth is that it affects numerous mechanisms in our body. Its primary role is metabolism regulation through hormones, which, in the grand scheme of a well-functioning body, is a pretty big deal. Besides metabolism, there are also other important areas directly affected by the thyroid’s performance, such as body temperature and heart rate.
Problems that can occur due to a dysfunctional thyroid include hyperthyroidism and hypothyroidism
(Hashimoto's) thyroid lumps, as well as thyroid cancer.
If you gradually begin to experience one or more of the following, it may be time to do some research and take action with the help of a medical professional:
Even if you haven’t been diagnosed with any of these disorders, thyroid health is something you should still be thinking about. Whether you’re treating an existing health problem, or preventing one from developing, collagen peptides can be a vital part of the strategy. Before we discuss different ways in which collagen can be helpful, let’s review!
Collagen is an extremely valuable protein. The building block of the body, collagen is found in our blood vessels, bones, skin, tendons, and muscles. As we age, our natural stock of collagen begins to deplete, causing our bodies to work harder to function. Anything from an unbalanced system to sore joints to wrinkles could be a symptom of a lack of collagen.
Adding a collagen supplement to a daily routine has been linked with a number of benefits, as it has been noted to aid in healing the body from the inside out and even boost metabolism and encourage weight loss. Due to its powerful anti-inflammatory and gut-balancing properties, it has been shown to promote a healthy digestive system, better sleep, and improve your mood. It has even garnered recognition over the years as a potentially powerful ally in the prevention of disease (such as diabetes and even some cancers), as well as a powerful antidote for uncomfortable symptoms.
Bottom line: Collagen is a protein that our thyroid desperately craves in order to maintain the body’s optimal metabolic performance.
But, is collagen really THAT important when it comes to the thyroid? Considering all the ways in which collagen benefits its performance, we're leaning towards a strong yes.
In addition to its potential to regulate metabolism, adding a collagen supplement to your diet can also help allow you enjoy a protein-rich, meat-based diet without harming the thyroid. Meat and poultry can contain tryptophan and cysteine, amino acids which can easily convert into other hormones that have negative effects on the thyroid.
According to Forefront Health if you were to continue eating meat without involving collagen, you would end up with a dangerously high level of a hormone called cortisol, which can prevent your liver from performing quite an important task: transforming the T4 thyroid hormone (which is inactive), into the active T3 hormone. Collagen can also help counteract endotoxins, which slow down the detoxification of the liver, keeping your system balanced and promoting an overall healthy state. Collagen peptides also help dissolve glucose and fight free fatty acids, helping to regulate blood sugar levels and to prevent insulin resistance in the case of Diabetes.
In the case of hypothyroidism, those diagnosed may experience a difference in the quality of their hair, skin, and nails. Unfortunately, the lack of balance of the two thyroid hormones (T3 and T4) can severely affect these areas in the form of dryness, weakness, and in some cases, hair loss. By rejuvenating collagen levels in the body, collagen peptides have been shown to help drastically improve moisture levels in the hair, skin, and nails, as well as to add strength, shine, and elasticity. Collagen, not only promotes healthier, clearer skin, but it also helps heal and prevent fine lines and wrinkles. Those who experience extreme loss and damage to their hair, skin, and nails, could potentially not only feel physical relief when taking a collagen supplement, but also enjoy boosts in confidence as they regain control over their treatment.
While many natural foods can help raise the levels of collagen in your body, to see significant improvements, it is advised to add a supplement. Incorporating a dietary supplement into your routine may seem like a hassle, but it really can be seamless. Unflavored and easy to dissolve, collagen peptides blend into any liquid (cold or hot), such as your favorite shakes and smoothies, your morning coffee, soups, sauces, and even baked goods that the whole family can enjoy.
Your body already produces this beneficial protein, but at some point, especially in case of thyroid issues, you will need to make a contribution! It is up to you to select the method, as long as you’re providing your body with enough collagen. While finding what works best for your lifestyle is always recommended, soothing your symptoms and regulating your body with collagen peptides can be extremely quick and efficient. We say worth it!