Most of us these days are on the continual hunt for new ideas and products to make us look more beautiful. But what if we tell you that to look good outside, it’s just as important to be well inside?
Currently, health and wellness seem to be on the tip of everyone’s tongue. Investing time in our bodies has turned into a trend. While how to get in shape has been a hot topic for some time, the benefits of truly having a healthy body and feeling balanced are now coming to attention. We are seeing that physical beauty (once thought to only concern the body’s surface) really does come from within, with contributing factors such as a healthy gut.
(Psst: Check out these tips on how to keep your gut healthy and happy.)
Today’s market is packed with new-age beauty supplements, such as superfood blends, energy teas, glow elixirs, and even charcoal powders, working to heal from the inside to polish the outside. But which one really works?
This is where collagen comes in.
Collagen is one of the most abundant proteins in the human body, which performs very important functions, like giving strength to our bones, flexibility to our joints, and smoothness to our skin by replacing dead cells. However, its production naturally begins to slow down as we get older. We can see this in signs of aging such as wrinkles, sagging skin, and joint pain due to weaker or decreased cartilage.
As the thought of aging can surely sound an internal alarm, there’s no need to worry! Supplementation with natural collagen can help us counteract these effects and give us a boost in the essential amino acids we need for optimum wellness.
Collagen peptides can come from different sources, including bovine and other animals. Marine Collagen Peptides are derived entirely from fish collagen (either fish skin or scales). The unique composition and structure of marine collagen provide numerous health benefits:
As we age, fibroblast (skin cells) activity starts to slow down, leading to a loss of collagen density and the beginning of the visible signs of aging such as wrinkles, dehydration, and loss of firmness.
Since fish collagen is a type I collagen (found in our skin), it’s not surprising that it can help prevent and improve any signs of skin aging. Collagen’s role is to maintain the structure and resistance of the skin, creating a network which anchors the layers of the skin and forms a support base for components such as elastin. This maintains skin elasticity and hyaluronic acid which is important for skin hydration.
Consuming marine collagen supplements can help boost collagen and restructure the effect on collagen networks, helping to remove wrinkles, and to get smoother and firmer skin, stronger nails, and fuller, shinier hair.
One of the most common signs of aging is the loss of bone mass, which can lead to osteoporosis. Marine collagen peptides stimulate the body’s natural collagen production in the bones by promoting bone-building cells called osteoblasts. Osteoblasts build the organic matrix of bone, which is 90% collagen and have positive effects on bone health by increasing bone mineral density and exerting anti-inflammatory activity on osteoarthritis.
As type I collagen is the most abundant structural component of the skin, the process of healing a wound is ultimately based on levels of collagen production.
Marine collagen peptides control many cellular functions, like cell proliferation and differentiation, protein synthesis, and the regeneration the extracellular matrix for tissue strength. Collagen also plays a critical role in all phases of wound healing: hemostasis, inflammation, proliferation, and remodeling.
Recent research published in 2016 discovered that fish collagen contained another impressive component, which is collagencin. This is a peptide derived from collagen that has antibacterial properties. This study showed that collagencin completely inhibits the growth of the common bacterium Staphylococcus aureus, which produces staph infection. Collagencin also partially inhibits the activity of other bacteria, including E. Coli.
Looking towards the future, marine collagen looks like a promising source of antimicrobial peptides, which could improve both human health as well as food safety.
Marine collagen can also help you lose weight. By taking collagen, you increase your protein intake and consume amino acids like glycine. Glycine promotes the building of lean muscle mass, has anti-inflammatory and antioxidant properties, and improves glucose tolerance to protect against diabetes.
By increasing your protein intake through marine collagen, you can decrease your appetite, providing your body with the highly usable proteins that it needs while promoting weight loss. Collagen also aids in muscle development, helping you improve your workouts and have quicker and better recoveries.
Amandean Marine Collagen Peptides are sourced 100% from wild-caught fish in the pristine waters of the North Atlantic. It is unflavored, enzymatically processed to keep the peptides intact, and easy to mix into your favorite coffee, smoothies, and baking recipes.
Learn more about this supplement here, and begin to enjoy the benefits of this superfood!