These days, health and fitness seem to be at the top of most people's agenda. More and more we see people investing in their bodies, showing a gathering interest in Wellness so that they can look and feel their best. If this is your case, you’ve probably heard that collagen peptides can bring lots of benefits to your health, and maybe you've even been recommended certain supplements. But what is it about collagen protein that makes it so beneficial to us?
First, let's talk about what collagen is. Collagen is a special type of protein and one of the most abundant ones in our bodies. It forms long chains that act as the “glue” that gives structure to our body, pretty much holding the body together. Collagen takes many forms and can be found in many places of your body. It’s found in muscles, bones, skin, blood vessels, tendons, and the digestive system while fulfilling variety functions. For example, it provides the strength of your bones, the flexibility of your joints, and the smoothness of your skin by replacing dead cells.
Our body produces its own collagen, but its production naturally begins to slow down as we get older. By our forties, our bodies stop producing collagen altogether! This slowdown in collagen production causes the signs of aging such as wrinkles, sagging skin, and joint pain due to weaker or decreased cartilage. And that’s why consuming a collagen protein is so beneficial in the long run.
So, how can adding a collagen supplement to our diets benefit our health?
1. Promotes healthier skin
As our body’s collagen production decreases, wrinkles and lines begin to form in places where our skin moves the most. Adding a collagen supplement to your diet helps you increase its levels which in turn helps your skin cells keep renewing and repairing, making it look firmer and smoother. Additionally, it can also help with skin hydration and help clear up a variety of difficult skin conditions like eczema and psoriasis.
2. Helps reduce the appearance of cellulite
Cellulite typically occurs due to a lack of collagen in the dermal layer of the skin, which normally “holds the fat in place”. When skin loses its elasticity as a result of decreased collagen, it gets thinner and as a result, the cellulite becomes more visible. Improving your skin’s elasticity with a collagen supplement helps reduce that dimpling on your skin and helps helps your body rebuild and repair the fibers that cause cellulite to appear in the first place.
3. Helps reduce arthritis pain
Arthritis is an inflammation in the joints that can cause limited and painful mobility in your hands, arms, shoulders, hip and knee joints. It has been proven that collagen supplements may increase your joint mobility and reduce arthritis pain.
4. Improves healthy hair growth
For healthy hair to grow, your body needs three things, which are keratin, minerals and collagen. Collagen is the major component in hair growth, because it fights off free radicals that can affect your hair's texture, growth and thickness.
Also, many of the amino acids needed to make keratin can also be found in hydrolyzed collagen. One of these amino acids is Lysine, which helps reduce baldness. So if you want healthier hair, collagen supplements are your best allies.
5. Helps you have stronger nails
Collagen is also the main component of your fingernails so if you have a lack of this protein, your fingernails may tend to be brittle and split regularly. Boost your hydrolyzed collagen intake and grow healthier nails.
6. Helps protect your cardiovascular system
The walls of your arteries are mostly made out of collagen, and having healthy amounts of collagen is one of the best ways to prevent hardening of the arteries.
The main amino acid that forms collagen is proline and it helps your artery walls release the accumulated fat in your bloodstream, shrinking the fat in the arteries. Another important amino acid that is part of this protein is arginine, and it helps you have better vasodilation, and in consequence, better circulation.
So, if you want strong and elastic blood vessels, we recommend you add an intake of a collagen supplement to your daily diet.
7. Collagen helps you lose weight
Taking collagen may help you increase your metabolism. Glycine, which is one of the amino acids that compose collagen, has an important role in helping form muscle tissue by converting glucose into energy that feeds muscle cells.
As protein is the most satiating macronutrient, boosting collagen hydrolysate intake may also help you reduce your appetite.
8. Detoxifies your liver
As we are exposed to so many toxins daily, it’s good to detoxify our bodies regularly and collagen is extremely helpful in this regard. Glycine absorbs toxins that shouldn’t be passing through our livers and helps minimize liver damage when it absorbs those foreign substances.
As you can see, the benefits of having a daily collagen intake are plenty.. If you’re looking for a collagen supplement that can help you achieve those benefits, our Premium Grass Fed Collagen Peptides are perfect for you. They are non-GMO, all-natural, fat-free, and gluten-free, making them the ideal supplement to improve your health.Want to find out more about how collagen peptides can benefit your health? Check all of their properties and the benefits of taking them right here.