Before diving in to this article, here’s a little preview of what we’ll be talking about when it comes to everyone’s favorite nutrient.
- Vitamin C and Its Great Importance for Our Health
- Vitamin C + Glutathione
- Vitamin C + Collagen
- Vitamin C + Iron
- Vitamin C + Zinc
- Vitamin C + Vitamin E
- Bioavailability & Liposomal Vitamin C
In case the supplement scene hasn’t caught your attention yet, you may think that learning about different supplement combinations is a waste of time. While supplementing with a high bioavailability Liposomal Vitamin C is already extremely beneficial in its own right, why not grab all the additional benefits by combining it with supplements shown to multiply the benefits?!
Also, it is important to address a common misconception that you should take all the supplements you can, without paying attention to their possible interactions. While Vitamin C supplementation is highly recommended, knowing the key facts about the supplements you’re incorporating into your daily nutrition is a must for maintaining good health with no unwanted health concerns or side-effects.
Now, before you give up on supplementation altogether due to an overflow of information you can find online, let’s pause for a second. The truth is that you don’t have to keep your finger on the pulse of the nutrition world to organize your supplements adequately. In today’s article, we will be focusing on the best combinations of clean-sourced Vitamin C with other efficient supplements, so keep on reading to find out more about each of them!
Vitamin C and its importance for our health
Unlike some of the newer supplements on the market, it is a safe assumption that we’ve all heard of this essential vitamin. In fact, your grandmother probably had a container in the medicine cabinet when you were growing up. Most people have taken some form of Vitamin C supplement in their lifetime. The meaning of the term essential when it comes to Vitamin C is twofold: not only is Vitamin C essential to our health, but it is actually an essential nutrient - meaning that our body is unable to produce it naturally, unlike most animals. Therefore, given its importance to the human body, it is up to us to provide an adequate amount of ascorbic acid for our optimal health.
Ascorbic acid, commonly known as vitamin C, is a water-soluble vitamin largely present in some foods, while mostly recommended in the form of a dietary supplement due to the quantity of pure nutrients it provides.
When it comes to vitamin C’s undeniable, multilayered role in human health, it can be recognized in different aspects. First and foremost, vitamin C is of vital importance as far as collagen synthesis and protein metabolism are concerned, given that without it collagen cannot be manufactured naturally in the body - hence the unbreakable bond between collagen and Vitamin C.
One of the most talked-about roles of vitamin C concerns its antioxidant function. As a powerful physiological antioxidant, vitamin C has been found to actively participate in the regeneration process of other antioxidants such as alpha-tocopherol (vitamin E). According to a study on the role of antioxidants in health maintenance, for optimal health to be preserved, a delicate balance between free radicals and antioxidants must be achieved.
Why should we beware of these broken molecules known as free radicals? Free radicals have been known to induce harmful oxidative reactions, leading to fragmentation of healthy DNA, enzymes and protein molecules, and resulting in cell death. According to a study conducted by Mostafa I. Waly and colleagues, vitamin C has the power to neutralize damaging free radicals, preventing cellular oxidative damage, thus preserving the healthy molecules.
Therefore, antioxidant supplements are recommended both in management and prevention of free radical-induced conditions, especially when it comes to essential nutrients such as Liposomal Vitamin C.